Fit M.U.M - My Ultimate Motivation

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Fit M.U.M - My Ultimate Motivation Workouts, Recipes & Daily Inspiration for busy Supermums by a busy FitMUM.Prioritise your health, fi Fit M.U.M - My. Ultimate. Motivation.

An honest view from a mum of 2 who is on the journey regaining her own health, fitness and motivation and is hoping to help others strive to be the best version of themselves at the same time. Qualified Personal Trainer and Health Enthusiast with an IronMan partner and 2 amazing kids... life is pretty good!

Find yourself a business partner you can build things with…dream ridiculously big with…solve problems with…occasionally ...
28/09/2026

Find yourself a business partner you can build things with…

dream ridiculously big with…

solve problems with…

occasionally say “WHAT HAVE WE DONE?!” with… 😂

…and still laugh with at the end of it.

Business rarely looks as polished behind the scenes as Instagram would have you believe.

Lucky we still love each other. 🤎😂

Here’s to strong women building cool things together (and having fun along the way)!

📸 strivve4
strivve4

If there’s one thing I wish we could completely undo from old-school fitness culture, it’s the idea that “fit” has a cer...
27/09/2026

If there’s one thing I wish we could completely undo from old-school fitness culture, it’s the idea that “fit” has a certain look.

It doesn’t. Trust me…. I’ve been in the industry for a long time now!

Strong women come in different shapes.

Different sizes.

Different ages.

Different abilities.

Different seasons of life.

Some run marathons.

Some lift heavy.

Some are starting again after years away.

Some are just trying to make it to one class this week.

It all counts.

I’ve spent a huge part of my career trying to create spaces (and businesses) where women don’t feel like they need to look a certain way before they’re allowed to belong.

You don’t need to earn your place in fitness.

You just need somewhere that makes you feel comfortable enough to start 💕

And seeing women feel stronger and more confident in themselves?

Still one of my favourite parts of what I do. 💖 🙋🏽‍♀️🥰💪🏼

Success looks different to me these days.I still have big goals.I’m still ambitious and driven.I still love building bus...
22/09/2026

Success looks different to me these days.

I still have big goals.

I’m still ambitious and driven.

I still love building businesses, creating things and seeing what I’m capable of.

But I don’t want success if I have to miss my life to achieve it.

I want the slow Tuesday morning hot chocolate.

The walk in the sunshine.

School drop-offs and sports carnivals.

Girls’ weekends.

Dinner with my husband.

Holidays with my family.

Time to train and time to rest and recover.

And sometimes an afternoon where I’m doing absolutely nothing productive at all. 😂

I’ve worked really hard to create more freedom in my life and I don’t take that for granted.

It hasn’t happened accidentally.

There have been risks, long days, sacrifices, mistakes and plenty of periods where “balance” was absolutely nowhere to be found.

But somewhere along the way my definition of success changed.

I don’t just want to build successful businesses.

I want to build a life I actually have time to enjoy.

And I’m pretty proud of that. 💕

Can we please stop telling women that the answer to everything is to eat less?Especially women who are already tired, bu...
21/09/2026

Can we please stop telling women that the answer to everything is to eat less?

Especially women who are already tired, busy, training, juggling a million things and wondering why they have no energy by 3pm.

One of the biggest shifts in the way I coach women now is focusing far more on what we’re ADDING.

Enough protein and fibre.

Actual meals.

Fruit and vegetables.

Food before we’re absolutely starving.

Fuel for training.

And yes… food we simply enjoy because we’re human.

You don’t get bonus points for surviving on coffee until lunchtime and then raiding the pantry at 4pm. 😂

Food isn’t something we need to constantly “be good” around. I hate this ‘good’ and ‘bad’ mindset. Foods aren’t good or bad… they are just food!

It’s fuel.

It’s nourishment.

It’s social.

It’s enjoyable.

And learning how to eat in a way that supports your health and fits your life is far more useful than starting another Monday diet and being filled with guilt.

Anyone else spent far too many years thinking eating less was always the answer?

Also, sometimes this 👇🏼 is my dinner because that’s all I can conjure up… and that’s ok!

A rare sighting of us not in gym gear, talking about work or asking each other who’s picking up which child. 😂Life gets ...
20/09/2026

A rare sighting of us not in gym gear, talking about work or asking each other who’s picking up which child. 😂

Life gets FULL.

Business, kids, commitments, training, events, sport, dogs, house stuff… and somehow you’re supposed to fit a relationship in there too.

One thing I’m appreciating more as the years go on is that we both still know the importance of making time for US amongst all the noise and chaos!

A dinner.

A coffee.

A walk.

A weekend away.

Sometimes just sitting together without one of us answering an email. 😂

Nothing profound today.

Just a little appreciation post for my person and the life we’re building together. ❤️ Our life that means the world to US! 🌏

I’ve worked in health and fitness for more than 20 years 👵🏼And there are things I believed at the beginning of my career...
18/09/2026

I’ve worked in health and fitness for more than 20 years 👵🏼

And there are things I believed at the beginning of my career that I simply don’t believe anymore.

That’s a GOOD thing.

Because experience shouldn’t make us more rigid. It should make us more curious. I am always willing to learn and evolve. And you should be too.

I’ve watched fitness trends come and go. I’ve coached hundreds of different bodies. I’ve watched women move through pregnancies, motherhood, careers, injuries, loss, personal struggles, hormonal changes, major health issues, menopause and completely different seasons of life.

And if there’s one thing I’m more convinced of now than ever…

There is no prize for doing health the hardest way possible.

❌ More exercise isn’t always better.

❌ Eating less isn’t the answer.

❌ Being exhausted after every workout doesn’t always make it a good workout.

❌ And missing a session doesn’t mean you’ve “fallen off the wagon” or failed.

✅ These days I’m far more interested in helping women find something that actually works inside their LIFE. That’s what is important!

Because the best plan isn’t the most impressive one.

✨ It’s the one you can actually live with. ✨

And yes… it took me a few years in this industry to learn that too. 😉

We’ve got this…. 😘

The older I get, the more I continue to realise how important good women are in your life. 💕 The ones you can laugh with...
17/09/2026

The older I get, the more I continue to realise how important good women are in your life. 💕

The ones you can laugh with, vent to, celebrate with, ask for advice, send completely unnecessary voice messages and group chats to 😂 and pick up exactly where you left off every single time.

We’re all busy.

We all have jobs, businesses, families and approximately 473 things we should probably be doing.

But making time for your people matters. 🥰

Good friends + good conversations + memorable catch ups = pretty good medicine for the soul.

Tag one of your super-women who deserves a little love today. 👇🏼 Where would we be without them?!

I care a lot about my health. Obviously! I just don’t want my whole life to revolve around it 24/7. I also value BALANCE...
16/09/2026

I care a lot about my health. Obviously!

I just don’t want my whole life to revolve around it 24/7. I also value BALANCE.
Big statement from a Gym Owner and Personal Trainer of 20+ years.

👂🏼Hear me out…

I want to train hard AND go out for dinner.

Eat nourishing food that makes me feel good AND order the dessert .

Work hard AND take the holiday.

Have goals AND have seasons where I pull back.

Look after my body AND actually enjoy living in it.

I think for a long time women were sold this idea that being “healthy” meant being incredibly disciplined all the time with no balance.

The older I get, the less interested I am in that version of health.

I want to be strong. I want energy. I want to feel good. I want to look after the body that’s going to carry me through the next 40 years.

But I also want the glass of w**e, the girls’ weekends, dinners with my husband, holidays with my family and the occasional week where everything goes completely pear-shaped. 😂

Because that’s life and the whole point of looking after our health is to give us MORE life to live.

Not less. 💕

Truth bomb 💣 I may go quiet on here a lot more these days…. But life definitely hasn’t been quiet. 😂There’s been busines...
15/09/2026

Truth bomb 💣
I may go quiet on here a lot more these days….
But life definitely hasn’t been quiet. 😂

There’s been business. Kids. Training. Travel. Health. Friends. Family. Big ideas. A few too many things on the to-do list. And plenty happening behind the scenes.

And somewhere amongst all of that, posting on here just seems to slip…

Social media has changed so much over the 10+ years I’ve been on here. But I’ve actually missed it. Have you missed me?

Not necessarily the pressure of constantly creating “content” but just sharing. And being myself! Connecting. Talking about the things I’m learning, loving, doing, struggling with and changing my mind about.

Because these days, health and fitness is only one part of my world.

I’m a trainer, yes. But I’m also a mum, wife, daughter, friend and business owner trying to navigate my 40s (while I’m still in them 😉 ) , look after myself, build things I’m proud of AND actually enjoy the life I’m working so hard to create.

And I have a feeling a lot of women here are doing exactly the same thing 🙋🏽‍♀️

So that’s what you’ll probably see a little more of around here.

Less perfect “content”.

More life.

And hopefully a few conversations that make you think…

Yep. Me too. 💕

Just your average mother-daughter workout… 😂I’ve been a little quiet on here lately, so apparently this is how I’m choos...
03/09/2026

Just your average mother-daughter workout… 😂

I’ve been a little quiet on here lately, so apparently this is how I’m choosing to make my return.

A very serious, highly professional training session with my daughter at The Studio this week. 😜

But underneath the chaos, I actually love this photo.

After spending so many years working in health and fitness, one of the things I’m most proud of is that my girls have grown up seeing movement as a normal part of life. And that’s the same for so many of my clients who bring their kids with them to train with us 💕

Not exercise as punishment.
Not training because you need to look a certain way.
Just moving, getting stronger, being confident, having a laugh and looking after the body you’ve got.

And sometimes… apparently using your mum as gym equipment. 😂

Strong bodies, strong girls and a whole lot of not taking ourselves too seriously. 💗

Anyone else’s workout look slightly different once the kids get involved?! 😂👇

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Adelaide, SA
5024

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

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+61403156896

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