Energize247

Health and fitness solutions, combining sports specific and functional training to achieve your goals!

Brad Shepherdson, has over 15 years experience in the fitness industry and has been a personal trainer for the past 10 years. Brad’s experience and knowledge of health and fitness is a result of competing in athletics both nationally and professionally. Brad provides exclusive one-on-one personal training and is a health advisor to one of Australia’s most respected and sought after businessmen. In

07/05/2017

Post leg day brunch - Bring the bacon!

01/02/2017

Faceless selfie. Hitting delts 3 x a week to bring them out more. I have been told by Surgeons I have permanent nerve damage from a Spinal injury, which pretty much makes my right delt and bicep about 75% weaker then my left side. Over the past 20 months I have continued to persevere and results have been very slow, but nonetheless they have still been results. Progress is progress. Adapt and overcome, set backs occur in life but it is up to you to accept defeat or laugh in the face of defeat.

24/01/2017

Quick and easy way of hitting your fibre. Fibre can be the missing element in your diet that can have significant weightloss/fat loss benefits. gymlife