EFM Health Clubs Glenelg

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EFM Health Clubs Glenelg Personalised Trainers without the exorbitant personal training fees....
Free of contracts and unreal

Personalised Trainers without the exorbitant personal training fees....
Free of contracts and unrealistic commitments....
The right fit for you!

šŸŽ‰ MILESTONE SATURDAY ā€” REBECCA HITS 100 VISITS! šŸŽ‰Rebecca has officially joined the 100 Club at EFM Glenelg!This mileston...
23/10/2026

šŸŽ‰ MILESTONE SATURDAY ā€” REBECCA HITS 100 VISITS! šŸŽ‰

Rebecca has officially joined the 100 Club at EFM Glenelg!
This milestone shows real consistency, commitment, and a whole lot of positive energy every time she walks through the door.
We love having you as part of the Glenelg crew, Rebecca ā€” hereā€™s to the next 100! šŸ’š
Drop your congratulations for Rebecca below! šŸ‘

šŸ’š FRIDAY FUNDAY ā€” PASS THE CONES! Who knew a simple set of cones could turn into such a laugh-filled challenge.Our EFM ...
23/10/2026

šŸ’š FRIDAY FUNDAY ā€” PASS THE CONES!

Who knew a simple set of cones could turn into such a laugh-filled challenge.

Our EFM Glenelg crew smashed it ā€” teamwork, quick feet and plenty of giggles to finish the week strong.
What was your favourite moment from todayā€™s session? Tell us below! šŸ‘‡

šŸ‹ļø Trainerā€™s Tip: Build Strength With Better Overhead ControlThe shoulder press isnā€™t just about getting the weights ove...
21/10/2026

šŸ‹ļø Trainerā€™s Tip: Build Strength With Better Overhead Control
The shoulder press isnā€™t just about getting the weights overhead ā€” itā€™s about how well you control the movement from start to finish. When you keep your ribs down, brace your core, and guide the dumbbells through a smooth path, your shoulders do more of the work and your lower back stays protected.

Try this during your next shoulderā€‘press set:
ā€¢ Start with elbows slightly forward, not flared wide
ā€¢ Press up without letting your ribs pop or your back arch
ā€¢ Lower the dumbbells with a slow, steady 2ā€“3 second descent
ā€¢ Keep tension through your shoulders the whole way ā€” no ā€œdead spotsā€ at the bottom

Small improvements in control = big improvements in strength and stability overhead.

šŸ„— Healthy Recipe of the Week: Lemon Herb Chicken & Veg Tray BakeA quick, nutritious dinner thatā€™s highā€‘protein, lowā€‘effo...
20/10/2026

šŸ„— Healthy Recipe of the Week: Lemon Herb Chicken & Veg Tray Bake
A quick, nutritious dinner thatā€™s highā€‘protein, lowā€‘effort, and perfect for busy weeknights.

Ingredients
2 chicken breasts
1 zucchini, sliced
1 capsicum, chopped
1 red onion, wedges
1 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, crushed
1 tsp dried oregano
1 tsp dried thyme
Salt & pepper to taste

Method
Preheat oven to 200Ā°C.
Toss veggies with half the oil, lemon juice, garlic, and herbs.
Coat chicken with remaining oil and seasoning.
Place everything on a lined tray and bake for 20ā€“25 minutes, until chicken is cooked through.
Serve with a squeeze of fresh lemon and optional Greek yoghurt on the side.

Why itā€™s great
High in lean protein
Packed with fibre and antioxidants
Oneā€‘tray = minimal cleanup
Easy to scale for meal prep

šŸ’Ŗ EXERCISE OF THE WEEK: SHOULDER PRESS This week weā€™re focusing on the shoulder press ā€” a staple for building strong, s...
19/10/2026

šŸ’Ŗ EXERCISE OF THE WEEK: SHOULDER PRESS
This week weā€™re focusing on the shoulder press ā€” a staple for building strong, stable shoulders.
Think: Strength, Drive, Control.

ā€¢ Sit or stand tall with your core braced and dumbbells positioned just above shoulder height.
ā€¢ Keep your elbows slightly forward as you press the weights upward in a smooth, vertical line.
ā€¢ Finish with your arms extended overhead without arching your lower back or flaring your ribs.
ā€¢ Lower the dumbbells with control, keeping tension through your shoulders and core.

Choose a weight that allows you to maintain good form throughout the movement. Your EFM Glenelg coach can help adjust your setup or provide a variation if overhead pressing feels uncomfortable.

Ask for a technique check at your next session!

MOTIVATION MONDAY šŸ’šā€œStart where you are. Use what you have. Do what you can.ā€ ā€” Arthur AsheYou donā€™t need to wait until ...
18/10/2026

MOTIVATION MONDAY šŸ’š

ā€œStart where you are. Use what you have. Do what you can.ā€ ā€” Arthur Ashe

You donā€™t need to wait until you feel fitter to get started.

Whether youā€™re finding your feet, returning after a break or building on a good routine, thereā€™s a next step thatā€™s right for you.

At EFM Glenelg, weā€™ll help you find it ā€” with personal coaching, encouragement and a friendly place to train.

Whatā€™s one thing youā€™d like to make time for this week?

LOWER BACK STRETCHA gentle stretch to round out your Sunday. šŸ’šThis weekā€™s Sunday Stretch is the knee-to-chest stretch fo...
17/10/2026

LOWER BACK STRETCH

A gentle stretch to round out your Sunday. šŸ’š

This weekā€™s Sunday Stretch is the knee-to-chest stretch for your lower back.

Hereā€™s how:
ā€¢ Lie on your back on a mat, with both knees bent and feet flat.
ā€¢ Bring one knee gently towards your chest, supporting it with both hands.
ā€¢ Keep the other foot on the mat and your head and shoulders relaxed.
ā€¢ Breathe normally and hold comfortably for 15ā€“30 seconds.
ā€¢ Release slowly, then swap sides.

Keep it gentleā€”donā€™t force the movement or push into pain. Ask your EFM Glenelg trainer to help you find a comfortable position.

Save this for your next wind-down.

Looking for personal guidance with your training? Book a free trial at EFM Glenelg:
https://efmglenelg.com.au/free-trial/

šŸŽ‰ MILESTONE SATURDAY ā€” BILL MAY: 4,000 VISITS! šŸŽ‰Four thousand visits to EFM Glenelg. What an achievement, Bill!Thatā€™s a ...
16/10/2026

šŸŽ‰ MILESTONE SATURDAY ā€” BILL MAY: 4,000 VISITS! šŸŽ‰

Four thousand visits to EFM Glenelg. What an achievement, Bill!

Thatā€™s a remarkable commitment to showing up and making time for your health and fitness, one session at a time.

Weā€™re proud to celebrate this milestone with you, Bill. Wear that 4000 Club jacket with pride ā€” youā€™ve earned it! šŸ’š

Join us in congratulating Bill May on 4,000 visits. Leave him a message below! šŸ‘

FRIDAY FUNDAY ā€” PEG WORKOUT! šŸ’šWho knew a few clothes pegs could bring so much fun to a workout? šŸ˜„Our EFM Glenelg crew br...
15/10/2026

FRIDAY FUNDAY ā€” PEG WORKOUT! šŸ’š

Who knew a few clothes pegs could bring so much fun to a workout? šŸ˜„

Our EFM Glenelg crew brought the effort and the smiles for our Peg Workout. A playful twist on training and a great way to finish the week together.

What was your favourite moment? Tell us below! šŸ‘‡

TRAINERā€™S TIP THURSDAY: WARM UP FIRST šŸš²Give yourself a few minutes to ease into your session.Start with 5ā€“10 minutes of ...
14/10/2026

TRAINERā€™S TIP THURSDAY: WARM UP FIRST šŸš²

Give yourself a few minutes to ease into your session.

Start with 5ā€“10 minutes of comfortable movement, such as easy cycling or walking, and gradually build the pace. Before lifting, practise the planned movement with little or no weight.

Your warm-up should help you feel ready to train, rather than leave you exhausted before the session begins.

Not sure what suits your workout? Ask your EFM Glenelg coach to guide you.

Looking for a gym in Glenelg where you can get personal support with your training? Visit the EFM Glenelg website to book a free trial.

Address

99 Partridge Street Glenelg South
Adelaide, SA
5045

Telephone

+61419172489

Website

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