PTwithZ

Freedom Fitness

Feb 13th 2020 Peter Dinan on 5EBI 103.1 fm LIVE with David Sabine Peter Dinan discusses the following topics LIVE with David Sabine on 5EBI 103.1 fm: > Corona Virus > Sleep deprivation and how it's linked to Alzheimer’s disease Tune in every Thursday fortnight at 10 am to head to live show.

December 12th 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine In this episode Peter talks about the following topics; 1. Plant-Based Diet vs Vegan Diet 2. Banana Peel nutrition 3. Vitamins - should we have them?

August 22nd 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine August 22nd 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine

Episode 16: Should I go Vegan? Blood Glucose Monitors! When NOT to Fast! June 27th 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine 1) Should I go Vegan? 2) Blood Glucose Monitors 3) When NOT to Fast

Episode 15: Carnivore diet, Metformin and Rapamycin March 14 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine 1. Carnivore Diet 2. Metformin 3. Rapamycin

Episode 14: Age related muscle loss, Acupressure mats & Cryotherapy Benefits February 28 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine Age Related Muscle Loss Acupressure Mats Cryotherapy Benefits

Episode 13: Book Review, The Fast 800 February 14th 2019 - Peter Dinan on 5EBI 103.1 LIVE with David Sabine. Book review: The Fast 800 by Michael Mosley author of the 5-2 diet.

Hi Everyone! I am going to be closing this page down soon because my focus is now Beach Volleyball Coaching - Through AZ Training! Please head over and 'like' the AZ Training page for all volleyball, health, fitness and much more info and updates.

Beach Volleyball is one of the greatest ways to get fit and learn a sport!

https://www.facebook.com/AZTrainingVball/

See ya all on the Sand! :) :)

AZ Training "Next Level" Holistic Pre Season Beach Program

http://coach.ninemsn.com.au/2015/07/21/10/39/how-much-exercise