Strength For Life

16/09/2026

Looking to improve your strength, balance and confidence with exercise? If you're in the Victor Harbor or Goolwa area, Pro-Active Health HM Strength for Life classes provide a welcoming and supportive environment for older adults to stay active and work towards their individual health and fitness goals. Sessions available at The Goolwa Gym, Mondays 11am and 3pm, or Spa Health Clubs Victor Harbor on Fridays at 8:30am.

Sessions are supervised by an Accredited Exercise Physiologist, with exercises tailored to suit each participant’s needs and abilities.
No previous gym experience is required, and new participants are welcome!

For further information or to enquire about joining a class, please contact: [email protected] or call 0411 024 544
Find sessions near you: https://strengthforlife.com.au/.../find-sessions-near-you/

11/09/2026

This week, 7-11 September is Women's Health Week. This year's theme, Do it anyway, is all about taking small steps for your health, on your terms. There's information and resources on the website exploring a different theme for each day this week. Visit the website to learn more: https://loom.ly/EKB_GCU

Two steps you can take for your health are getting moving and staying connected - and Strength for Life can help with both. Learn more and find sessions in your area: https://loom.ly/5NJNWJ8

What small steps are you taking for your health today?

31/08/2026

We love seeing these participants staying strong, active and connected with Strength for Life at co-able Fitness

If you're in the Port Adelaide area, reach out to them and find out more on 1300 089 349. Or find sessions near you: https://strengthforlife.com.au/.../find-sessions-near-you/

20/08/2026

We celebrated with these new Stay Strong Tier 2 Instructors in August! Our Stay Strong Instructors undertake extensive training to provide individualised programming to suit your needs. Did you know that some of our courses are available online? To see our full list of courses please visit https://strengthforlife.com.au/instructors-providers/training-elearning/

11/08/2026

Well done Tanya! What an inspiration. From November 2025 to July 2026 Tanya has completed her Easy Moves training and built a successful community with up to 20 participants in her classes. Read about Tanya on the Strength For Life website: https://strengthforlife.com.au/turning-passion-into-action-sfl-easy-moves/

Also on the website:
Find a Strength for Life location near you by clicking Find Sessions - or call us on 08 8232 0422

Or join Tanya by enrolling into one of our nationally accredited Strength for Life training packages to become a Strength for Life instructor.

We warmly welcome new Easy Moves instructor, Tanya owner of Massage for Inner Health and we’re pleased to share her Instructor journey in her own words: I have worked in community wellbeing for many years, creating programs that support people to improve their health, confidence, and connection wi...

17/11/2020

Due to the COVID-19 situation COTA SA is following the SA Govt advice and suspending its face to face activities. We also highlight that Government directions require:

• Gyms, recreation centres, trampoline/play cafes to close (expected duration of 2 weeks)
• Community sports fixtures and training temporarily cancelled (expected duration of 2 weeks).
Note: this applies to indoor and outdoor sports, contact and non-contact. Outdoor fitness activities still allowed.

In line with this, SFL participants can expect their usual SFL sessions to be suspended until early December. We recommend they check with their individual providers for further confirmation. We'll continue to update our website as we find out more https://cotasa.org.au/sfl.aspx

11/05/2020

We'd love it if you'd join us to Move in May! This month we're challenging Strength for Life participants and other older South Australians to Move in May...

Whether you are regularly physically active at home and looking to mix things up a bit or you're seeking inspiration to move more, the Strength for Life Move in May Challenge is for you.

Visit our Move in May page to find out all about it, register to participate and join the draw to win... http://ow.ly/EIyO50zChsE

20/04/2020

While you might not be able to attend your Strength for Life sessions in person we're pleased to be able to share a series of videos developed to allow Strength for Life Participants to continue with their strength and balance exercises at home. Developed by Wellbeing SA, COTA SA and Strength for Life - check them out on our website https://www.cotasa.org.au/sfl.aspx

01/04/2020

Check out Strength for Life in Monday's piece on Today Tonight looking at the latest restrictions where South Australians over 70 years of age and 60 years of age (with existing health conditions) are strongly encouraged to stay at home as much as possible.

Featuring Jane Mussared and Jeanette Richards talking about Strength for Life and encouraging people to stay active - we're in the process of recording gym sessions and if people can't watch them online, give us a call and we'll do our best to help you. Watch our website and Facebook, we'll be posting more on this soon... http://ow.ly/1pCy50z1ygw

08/10/2019

The Australian Masters Games are here again - they've returned to Adelaide for 2019!

Running from the 5th to the 12th of October, this biannual event is aimed at anyone who's old enough and wants to participate in one (or indeed more) of the 51 different sports on offer this year. They're great fun for spectators too so why not head along and show your support.

Visit the website for more information https://www.australianmastersgames.com/