Redefine Fitness Blackwood

🌟 Our all-new 8 Week Challenge is here and it’s better than ever! 🌟

Spots are limited, so don’t wait. Jump in now and secure your place, plus take advantage of our Early Bird discount while it lasts (sign up before June 15).

Over 8 weeks, you’ll go on a powerful transformation journey designed to elevate your fitness, strengthen your mindset, and boost your overall wellbeing.

We know life gets busy and staying consistent can be tough, especially in winter. That’s exactly why this challenge is built to keep you accountable, motivated, and focused every step of the way.

No matter your goal, whether it is building muscle, losing weight, improving endurance, or simply feeling healthier, this program is made to work for you.

Now, let’s show you exactly what you get 👇

Small Group PT Is on This Week!

Our Small Group PT Strength Sessions run during the school term and are coached by Redefine owner Kel, who has thoughtfully designed every session to help you feel stronger, more confident, and supported.

🗓 Tuesdays & Fridays
⏰ 9:15am – 10:15am
👩‍🤝‍👩 Max 6 women per session
Each session is $38, pay as you go, no lock‑ins.

Each 1‑hour session is programmed with hypertrophy in mind, meaning we focus on working the whole body, building strength, and gradually increasing weights as the weeks go on.

What to expect in each session:
🌟4–6 strength stations
🌟 8 reps per movement so you can lift with purpose
🌟Challenging but achievable progressions
🌟A famous Kel ab finisher to wrap it all up 🔥

You don’t need to know what you’re doing, that’s why Kel is there. She’s watching your technique, offering guidance, adjusting movements, and making sure you’re lifting safely and effectively.
And yes… she programs it, tests it on herself first, and does the hard work right alongside you.

Across the term, we repeat the same key movements so:
✅You know what’s coming
✅You build confidence
✅You can clearly see your progress

Kel tracks every session, and at the end of the term looks back at the numbers, not to compete, but so you can see your wins and realise just how far you’ve come.

This isn’t about being the best. It’s about getting stronger than you were last week.

If you’re ready to train with support, structure, and a whole lot of encouragement, we’d love to see you this week💪

Ready to get started? Join the Small Group PT with Kel membership via our website. It’s free to set up and lets you book and pay for your sessions that suit you via our M360 app.

💬Message us anytime if you’d like more information or have questions💛

🌟We are so excited to launch our newest better than ever 8week challenge!!!🌟

Over the eight weeks, you'll embark on a transformative journey that will not only improve your physical fitness but also boost your mental and emotional well-being.

We understand that life can get busy, and maintaining a consistent gym routine can be challenging. That's why we've designed this program to help you stay accountable, motivated, and focused on your health & fitness goals. Especially in winter!!!

Whether you want to build muscle, lose weight, increase your endurance, or simply feel healthier, this challenge is tailored to you.

So let's show you what you get!!!

Another piece of the puzzle… 👀

Most people don’t realise how much their shoes impact the way they move, train, and feel day to day.

That’s why we’ve brought in Kirsty from to share her expertise with our community.

Helping you understand what to look for, what to avoid, and how to support your body properly from the ground up.

Because the small things? They add up.

And this is about doing things differently this time 💪👀

Here’s your first hint at what’s coming… 👀

One thing we don’t talk about enough?

How much your nervous system impacts everything... your energy, your recovery, your consistency.

That’s why we love that one of our own, Lauren from .goodness.meditation, is stepping in to support our community. 💫

This is about learning how to rest, reset, and reconnect… not just push harder.
Because real progress isn’t just physical.

Not your typical program… and that’s the point. 👀✨

Staff and Member Creations ❤️❤️❤️

So proud of all you ladies! 👏

May was a great success for weight loss and improved fitness!💪

Let’s see what we can achieve in June 🙌

DM to find out how you can join us 📲