Redefine Fitness Blackwood

Coaches and members killing it in the kitchen ✔️🔥

Some creations from coaches and “challengers” to help members stay on track and reach goals 👏

To join our community and connect with like minded women , direct msg up today 📲

Week 6 is full swing for our Stronger Ladies 👌

We are so proud 😂

Ladies have

⚖️Lost weight
👏Getting fitter and stronger each week
♥️Proven they can commit to new habits
🔪Improved healthy eating
🥣 Increased their protein intake
🙂Supported one another
👩‍🍳Shared meal ideas and recipes
🥗Implemented balance

This weeks group workout was Yin Yang Yoga 🧘‍♀️ and guest speaker 🔈 Dr Mia Bassiri on being strong through menopause, hormones, fitness and healthy ageing. ✅

We are already into week 5 for our challenge ladies! ♥️

Mid challenge scans are done 👏

Ladies have lost weight, gained muscle or dropped cm 😄

The stand out has been the improvements with consistency, new habits and the support 🔥

We are proud of our far these ladies have come 🥳

Being on the next few weeks 😎

Week 3 for our STRONGER ladies 👋

These women are working hard over 8 weeks to improve their health and well being and… getting STRONGER!

This week was a bootcamp style circuit and a savoury cooking demo by coach Kayla 🔥👩‍🍳

Dear our wonderful members.

We wanted to let you know that Alyna has been offered an incredible opportunity in Broome and will be leaving Redefine Fitness, with her last day being Wednesday 29th.

While we are so excited for her and this amazing next step in her career, we are also incredibly sad to see her go. Alyna has been a valued part of our team and community, and she will be greatly missed by both our staff and members💞

As we navigate this transition, there will be a few adjustments to our coaching roster. We are fortunate to have a wonderful team, and we’re already working on a plan to make the change as seamless as possible while continuing to deliver the support, encouragement and coaching you’ve come to expect from us.

Please join us in thanking Alyna for everything she has contributed to Redefine Fitness and wishing her every success and happiness as she begins this exciting new chapter in Broome💕

Kel