💗 Dear Students,
We’re very happy to invite you to another deeply nourishing Soundbathexperience at Adelaide Ashtanga Yoga Shala on Saturday, May 23rd from 4 – 5pm (doors open from 3:30pm).
After the beautiful energy of our last gathering, we’re looking forward to once again settling into an afternoon of rest, stillness, sound, and gentle connection together. This special offering will take place during our Chandra Restorative class and is open to absolutely everyone, with no prior experience necessary.
Together, we’ll slow down, soften, and be immersed in the calming vibrations of sound in a warm, comfortable space designed to help you rest, reset, and receive.
Once again, our soundscape will be provided by Maryam Rahmani .sntour, who, this time, will be playing the “Kamancheh” and “Dutar”. You can learn more about Maryam here: https://www.liminalmag.com/5-questions/maryam-rahmani.
To help us manage numbers in the room, please RSVP by replying to this email, sending us a text message, or letting us know in person at the Shala if you plan to attend.
Bring your bolster and come join us to slow down, restore, and gently rebalance your nervous system through the healing energy of supportive sound.
There is no cost for AAYS members to attend. Visiting students are warmly welcome and may either use a class card or pay the usual casual class 🙏🏻☺️💗.
Adelaide Ashtanga Yoga Shala
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Adelaide's Home of Ashtanga Yoga Youngblood & Maura Roche are the only teachers in South Australia authorised to teach the KPJAYI Ashtanga Yoga method.
They have all received direct blessings from R. Sharath Jois to share the tradition of this sacred practice with their students. FOR OUR FULL CLASS SCHEDULE CLICK '... See More' BELOW:
MORNING MYSORE:
SUN 7.30 - 9 AM
MON 6.30 - 8 AM
TUES 6.30 - 8 AM
WED 6.30 - 8 AM
THUR 6.30 - 8 AM
OPEN FLOW:
MON 6 - 7.30 PM
HIPS AND SHOULDERS:
TUES 6 - 7.30 PM
INTRO:
SUN 10 - 11.15 AM
Thank you so much, Maryam for sharing your talent and passion with us. It was beautiful and touching. Thank you to everyone who joined us for this special time together today. 🙏🏻💗🧚🏻♀️
24/01/2026
Since we received so much love for our last post, we’re adding a few more memories ❤️.
Mom & Son; circa 2008. Simi Roche
Photo credit: Carolyn Dunbar
23/01/2026
Just a reminder that we are open right throughout the Australia Day public holiday long weekend, including Monday. If you’re in town, come and join us on the mat! 🙏🏻💗
21/01/2026
HANUMAN ENERGY
Sat. 8:30 - 9:30am
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Hanuman embodies strength, devotion, courage, and wholehearted effort.
This Ashtanga-inspired weekend flow is playful, athletic, and heart-opening—designed to help you shake off the week that was and step into the weekend feeling capable and alive. Expect creative sequencing, strong but accessible postures, and moments of lightness woven into steady effort. Hanuman Flow invites you to move with enthusiasm and curiosity, leaving class energised, grounded, and ready for whatever the weekend brings.
To cultivate joyful strength, heart-led effort, and fearless curiosity.
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COME JOIN US ❤️🔥❤️🔥❤️🔥
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19/01/2026
*CHANDRA RESTORATIVE
Sat. 4- 5pm
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Chandra, the moon deity, governs rest, reflection, and cooling, receptive energy.
This deeply restorative practice is designed to support rest and nervous-system recovery at the end of the week. Using fully supported postures, generous use of props, and extended periods of stillness, Chandra Restorative invites the body to release without effort. The practice emphasises comfort, ease, and gentle breath awareness, creating space for deep relaxation and integration. You’ll leave feeling soothed, grounded, and ready to transition into rest.
To slow down, restore, and gently rebalance the nervous system.
*Bolster required.
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COME JOIN US ❤️🔥❤️🔥❤️🔥
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16/01/2026
SHAKTI POWER
Thurs. 6 - 7pm
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Shakti is the dynamic life force—the energy of movement, courage, and creative power that lives within us all.
Shakti Power is a vibrant, strength-building vinyasa practice designed to ignite vitality and build stamina. Flowing, often fast-paced sequences link breath with strong standing postures and expansive shapes that challenge the body while encouraging intuitive movement. Expect a vibrant, creative flow connecting movement and breath, designed to ignite your life force and transform mind, body, and spirit. Always playful, empowering, and expressive, Shakti Power invites you to move boldly, let go of excess energy, and reconnect with your inner drive.
To inspire fun and powerful energy, creative focus, and inner vitality.
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COME JOIN US ❤️🔥❤️🔥❤️🔥
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15/01/2026
GANESHA GROUNDING
Wed. 6 - 7pm
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Ganesha is the remover of obstacles and the guardian of new beginnings, symbolising stability, wisdom, and quiet confidence.
This supportive, grounding practice draws inspiration from Ganesha’s symbolism and is designed to help you build strong foundations—both physically and mentally. Classes may include steady, accessible flows, simple balance work, and grounding standing postures to support strength, stability, and confidence. At times, the focus may be on slowing things down: listening inward, working mindfully with challenge, or using repetition to build familiarity and ease. Grounding and empowering, this practice teaches resilience and the ability to transform challenges into inner strength. Always approachable and adaptable, Ganesha Grounding offers a calm, empowering space to meet challenges with patience and self-trust.
To remove obstacles, build confidence, and establish a steady foundation for practice.
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COME JOIN US ❤️🔥❤️🔥❤️🔥
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13/01/2026
SURYA SUPPORT
Wed. 12 - 1pm
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Surya is the sun deity, representing vitality, clarity, and steady life force.
This balanced, breath-led flow is designed to gently awaken the body and sharpen the mind without overtaxing the system. Expect grounding movement, smooth transitions, and a supportive pace that helps you reconnect with yourself and step back into the rest of the week feeling clear, energised, and centred.
Doors open at 11:45am for this class.
To awaken vitality, cultivate clarity, and move forward with steady ease.
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COME JOIN US! ❤️🔥❤️🔥❤️🔥 ••••••••••••••••••••••••••••••••••••••••••••••••
13/01/2026
PATANJALI ASHTANGA
Tues. 7:30 - 8:30pm
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Rooted in tradition, this class honours the teachings of Patanjali, compiler of the Yoga Sūtras.
You will be guided through the Ashtanga Primary Series and beyond, with time to explore postures in depth as your practice evolves. Open to students of all levels, Patanjali Ashtanga invites discipline, curiosity, and devotion to steady practice—supporting the development of strength, flexibility, balance, and internal focus over time.
To honour tradition through disciplined practice, clarity, and steady effort.
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COME JOIN US ❤️🔥❤️🔥❤️🔥
••••••••••••••••••••••••••••••••••••••••••••••••
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Contact the business
Telephone
Address
133-135 Magill Road Stepney
Adelaide, SA
5069
Opening Hours
| Monday | 6:30am - 8am |
| 6pm - 7pm | |
| Tuesday | 6:30am - 10:30am |
| 6pm - 9pm | |
| Wednesday | 6:30am - 1:30pm |
| 6pm - 7:15pm | |
| Thursday | 6:30am - 12pm |
| 6pm - 8:30pm | |
| Friday | 9:30am - 10:30am |
| Saturday | 8:30am - 12pm |
| Sunday | 7:30am - 9am |
| 10am - 11:15am |