31/08/2025
Just Class Fitness
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Do you go to the Gym? But only do classes? Are You fed up with paying for equipment you never use?
10/10/2023
How's your Fitness going?
Just letting you all know, I'M starting g at Bodysmith tomorrow morning.
6am Power Step!
If you've missed me.....this is where I'll be. The more of you that go, the more sessions they'll be likely to give me, so the more you'll see of me....
I'll be my normal, motivational self...but maybe a less energetic, as it'll be MY first session since JCF!
25/09/2023
Well it's been 3 weeks since we closed....I haven't missed the studio yet, ....
...
...... mainly because I've been there every day still! 🤣🤣🤣🤣
SO. MUCH. PAINTING!
But I have missed everyone, I've missed our chats, our laughs, our jokes and cheering each other on.
I've also missed the exercise! While I've been busy, I haven't been exercising anywhere near as much as normal. What have you been doing?
I did get to use one of the many vouchers you gave to me..... I treated Tiff n Robyn to a Coffey n Cake session at Bracegirdles last week.
I never put a picture of all the gifts you gave to me...so I've added a couple here. Once again, I thank you all so much for the time, the effort and the generosity you all gave, I am still overwhelmed by it.
There's a clip in comments of all the handiwork been done at the studio.
On a different note, I will be starting at least one session a week at Bodysmith from 11th October. I'll keep you posted about any more, and at anywhere else.
11/09/2023
Well, the first week of no JCF, ...what have you been up to?
It's been weird for me, I've still been at the studio every day....but stripping it bare, and repainting. So I've been busy, but no exercise!
What have you been doing, where have you hone, and what have you tried?
05/09/2023
I would like to say a huge thank you to everyone that came to our Last Party on Saturday,
Special thank you to Helen, for rewriting Supercalifrag........
I laughed so hard I cried, got faceache and stomach ache! 🤣🤣🤣
I was, still am, extremely touched by the scrapbook you all added to. It took two attempts to read it, as I got very emotional. 😭
Big and also emotional thank you to Catherine for organising that.
And one last thank you for the HUGE collection you created.
You have made the last 10 years a joy, a pleasure, I will miss you all sssooo much!
I will get a video of the last week of classes, Saturday mornings Super Sessions and Saturday afternoon.....just gotta get ahead with cleaning and painting first. 😉
02/09/2023
Music quiz from today.... I know you've listened and know all tracks, but watch the vid as well, it's all you from the last few years.
Some great pics, n some great clips!
01/09/2023
Last two 1000 Challenge Finishers.
Tatiana this morning, got her last 10 Clean and Press after Step.
Robyn got her last 10 Plank to Kick after UB-Ex tonight.
Special mention to Nikki, for cranking out the effort to finish her Dead Lift tonight, getting Fourty done after Best of Step tonight!
That's it....no more Challenge minutes possible, tomorrow is all about our final morning, having fun, getting a great workout to remember.
31/08/2023
All great sessions today.....a ONE hour Weights Workout tonight,
A BLT on steroids this morning
And UB-Ex at 6am ....which included a Oodie start!
30/08/2023
A packed out Total Body this evening!
And WHAT. A. WORKOUT!
Definitely one to remember
15 exercises
50 seconds each
3 rounds!
Although, couldn't have been too bad....this is the after pic! 🤣🤣🤣🤣
29/08/2023
THREE more 1000 Challenge Finishers.
Tiff finished yesterday after Cardio Blast, but have yet to get a pic of her (video in comments)
Merylin finished this morning after Weights Workout,
And Sonya finished tonight, after a mammoth effort during Cardio Circuit and UB-Ex!
Special mention to everyone else in Cardio Circuit, who joined in Sonya's Rear Row quest.
Mary, Damien, Lauren, Yana, Jodie, Rachel, Hayley, Helen all cranked out heavy bars in support. 👏👏👏
28/08/2023
Such a funny Golden Years this morning, everyone came up with some great Arm and Leg combinations.... everyone took a turn at the front, but I think Diane stole the show in this track! I don't even know what move they're meant to be doing, but I think it's meant to be Kerryns famous "Mermaid" Arms! 😁
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200 Main South Road, Morphett Vale
Adelaide, SA
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