Quality of Movement - Pilates

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Adelaide, SA
Quality of Movement - Pilates

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We’ve been a certified and practicing Pilates Studio since 2014. Owner and operator Peppa is always striving to meet her clients needs.

QoM is dedicated to bringing quality & affordable Pilates to the North Eastern suburbs. We help clients live a healthy, active & pain free life!

23/09/2026

Turning this feature on 💪

When you are at the studio, we want to make sure you have the perfect space to tune out the world and tune in to your body. Consider this your "Out of Office."

Have you booked your pilates session? Click the link in our bio to learn more.

16/09/2026

This is where Pilates comes in. The focus on deep breathing and controlled movement helps signal safety back to your body, releasing trapped tension and helping your nervous system catch up.

Save this as a reminder to move gently and give your body time to reset 🌿

12/08/2026

Stretch, strengthen, and feel the burn!

Resistance band adds an extra challenge to your Pilates practice, helping you build strength, improve stability, and engage your core—all while keeping it low-impact.

Ready to give it a try? Visit us at our studio 👋

30/07/2026

Our Weekly Subscription is the perfect way to build a sustainable routine, improve your strength and mobility, and enjoy all the benefits of consistent Pilates.

📩 Book your class today and we'll see you in the studio!

15/07/2026

Good posture starts with strong, balanced movement ✨

Adding Pilates to your routine can help improve alignment, strengthen your core, and reduce everyday aches caused by poor posture.

📍 Visit us at our new Athelstone location and book your first class today.

24/06/2026

Want to improve your technique? 💪

Join one of our Pilates classes and let our instructors guide you through each movement with confidence and control.

06/06/2026

We’re so excited to share that our Pilates studio has officially moved to Athelstone! ✨

While we're still putting the finishing touches on our new space, classes are already underway and we couldn’t be happier to welcome you into this next chapter with us.

Address details will be provided upon booking 💛

Thank you for your continued support and we can't wait to see you in the studio!

13/05/2026

One of the best things about Reformer Pilates is how adaptable it is.

Every movement can be adjusted with different resistance levels, progressions, and modifications, allowing each person to move in a way that feels supportive yet challenging for their own body.

The Reformer helps improve strength, posture, flexibility, balance, and control while encouraging slower, more intentional movement. Some classes may feel grounding and restorative, while others challenge muscles you didn’t even realise you had.

There’s always room to grow with Reformer Pilates ✨

Message us to learn more about our classes 🤍

08/05/2026

When you support both your body and your mind, it shows in everything you do ✨

24/04/2026

Pilates mode on 🤍

True strength comes from control, alignment, and intention. Focus on the quality of each movement, not just the number of reps.

We offer a personalised assessment. Book with us to get started 💬

Address

Whitlam Street, St Agnes
Adelaide, SA
5097

Telephone

+61401511627

Website

http://www.qualityofmovement.com.au/

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