Adelaide Yoga Flow

🌅 OUT OF WINTER. INTO SPRING.

The darker mornings are behind us. The light is returning and the birds are singing in the garden as we move on the mat. Spring is the perfect time to create a new habit.

Start your day with an hour for yourself on the mat - to move, breathe, build strength and create some space before the day gets busy.

And the best part about practising early? You still have the whole day ahead of you.

☀️ 6.15am Sunrise Yoga -2x a week
🌿 8am Saturdays

Yoga first. Coffee after. ☕️
The best way to start your day.

You don’t have to be a “yoga person” to need yoga.

🏋️ Go to the gym?
🚶 Walk or run?
💻 Sit at a desk?
🚗 Spend time driving?
🛍️ Carry bags, kids… or both?

Your body needs yoga.

✔️To move better.
✔️To stay strong and mobile.
✔️To release tension.
✔️To improve balance and body awareness.

And just as importantly - to step away from the busyness and reset.

AYF classes every day.
All welcome. All levels.
Just come as you are 💚

Monday Motivation 💚

Life is busy. Your practice can fit around it.

Book your class. Choose your time. Make space for you.

Even one hour on the mat can change the way you move through the rest of your week.

💚 AYF. Proudly Independent. Proudly Local.

This Small Business Week, we’re celebrating what makes Adelaide Yoga Flow special.

We’re proud to be an independent, locally owned yoga studio, built with the belief that yoga is about connection, community and creating a space where everyone feels welcome.

Every class you attend, every friend you recommend, every kind review you leave and every smile you share helps support a small Adelaide business doing what it loves.

Thank you for being part of our journey and for choosing to support local.

Here’s to celebrating small businesses and the communities that make them thrive. 💚

💚AYF NEW BOOKING SYSTEM💚
Once your current pass / membership is showing in CoreBookings, you’re ready to book your AYF classes.

💻 Book online
https://www.adelaideyogaflow.com.au/timetable/
Or access the CoreBookings web app:
https://app.kriya.com.au

📱 Prefer to book on your phone?
Download the CoreBookings app:

🍎 Apple App Store:
https://apps.apple.com/au/app/corebookings/id6761037490

🤖 Google Play:
https://play.google.com/store/apps/details?id=com.corebookings.client

Once you’re logged in, you can easily view the timetable, book your classes and manage your bookings all in one place.

Need a hand logging in or finding your pass?
Just get in touch - we’re happy to help. 💚

CONGRATULATIONS BRENTON 🙌 795 classes since 2018. Did you know ??? ... when not on the mat he has been known to sing and dance and is quite possibly Adelaide’s biggest spruiker come Mad March 😂🎤💃 He loves travel and was a memorable addition to our AYF Bali Retreat … although what happens on retreat, stays on retreat! 😂🤫🏝️

He is a busy man but you’ll find him on the mat for Yin and Slow Flow classes at AYF. Thanks for being part of our AYF community Brenton 💚

AYF Phuket Retreat 🇹🇭 part 2 …

Because one post was never going to be enough 💚🏝️

A few more moments from our incredible week in Phuket - the beautiful surroundings, shared experiences, plenty of laughs and all those little moments in between that made the week so memorable.

And while we’ve loved looking back, we’re also starting to look ahead …

If escaping the Adelaide winter for warm days, beautiful surroundings, exceptional meals, daily yoga and a little luxury sounds tempting… STAY TUNED ☀️🌴as our 2027 AYF Luxury Retreat is coming together beautifully 💚

✨ Our new booking system is now LIVE! ✨
(And yes… we've pulled out an old photo of Sam & Dan to celebrate how far we've come! 😊)

After a LONG time in the works, we're excited to introduce a new booking and membership system designed to give you more flexibility and an even smoother experience.

💚 Easier online booking
💚 Casual visits / Class Passes / Studio + Live Streaming
💚 Flexible membership options to suit your practice
💚 Simple account management and class purchases

Current Mindbody members: Please continue booking through Mindbody until your current membership reaches its end date. We'll then help you transition across to the new system.

Class pass holders: All active 5 and 10 Class Passes have been transferred across. You should have received an email to verify your new account. If you haven't, just get in touch and we'll sort it out.

Expired 5 or 10 Class Pass? We'll happily reactivate it throughout August so you can use your remaining classes and get back on the mat. Simply send us a message.

🔗 Get started via the link in our bio or through our website.

Get the App -
https://apps.apple.com/au/app/corebookings/id6761037490

https://play.google.com/store/apps/details?id=com.corebookings.client

Thank you for your patience and support throughout this transition. We're proud to keep growing and improving Adelaide Yoga Flow while staying true to who we are - a proudly independent, locally owned studio built on community.

See you on the mat! 💚

💔 We're breaking up with Mindbody...It's not you, it's us. 😉

After many years together, we've decided it's time for a fresh start.
We're excited to be moving to a new Australian-owned booking platform that will make booking classes simpler, smoother and more reliable for our Adelaide Yoga Flow community.

Don't worry - we're making this transition as easy as possible:

💚 Your active class passes will transfer.
💚 Current Mindbody memberships will continue until their individual end dates. When your membership finishes, we'll simply move you across to our new membership options with convenient fortnightly direct debit payments.
💚 We'll guide you through every step of the change.

A little BONUS ... if you have an expired 5 or 10 Class Pass with unused classes, we'll honour those classes throughout August - just reach out and we'll organise it.

Keep an eye on your inbox for email sent last night and our socials over the coming weeks for more updates.

Here's to new beginnings... sometimes the best relationships are the ones that help you grow. ✨

Have you tried Legs Up the Wall lately? It’s my ‘go to’ favourite pose.

Anytime. Any day. Simple. Accessible.

When life is busy, your legs feel heavy or your mind won’t slow down. Just 5–10 minutes can help:
💚 Calm the nervous system
💚 Ease tired legs + feet
💚 Encourage rest + recovery
💚 Time to simply breathe

Sometimes the most beneficial poses aren’t the most complicated … they’re the ones we actually take the time to do.