Adelaide Yoga Flow

Adelaide Yoga Flow is 12 years old 🙌🧘‍♀️💚 JUNE OFFERS

This year also marks 4 years in our Myrtle Bank studio. We've seen first hand how a regular yoga practice can transform not just how we move but how we feel, sleep, cope with stress and show up in our daily lives.

To celebrate - we're inviting everyone to share in the benefits of a regular yoga practice this winter.

New to Adelaide Yoga Flow?
💚 Join a friend who is already part of our community and enjoy your first class FREE during June. Simply email / message us to book your friend's spot.

Our Regular Students
💚 By introducing a friend who is new to AYF during June and we'll add a COMPLIMENTARY class to your account as a thank you.
There's no better compliment than sharing something you love with someone you care about.

Returning Students
💚 If you've practiced with us before but haven't visited the studio yet this year, we'd love to welcome you back with our Winter WELCOME BACK Pass:

5 Classes for $40 (active in June, valid for 10 consecutive days)
A simple way to reconnect with your practice, your wellbeing and our community.
Purchase via Mindbody our 5 class pass and use the promo code: WELCOMEBACK

Terms & Conditions: One Welcome Back Pass per person. Pass must be activated during June 2026. Valid for students who have not attended AYF in 2026.

Thank you Tamara for this review 💚 For a small business like ours, every kind word, recommendation or review means the world.

The best way to support a small business is simple - share what you love. Tell a friend, bring someone along or leave a review. It helps more than you probably realise.

We’re grateful to have this community around us 🙏💚

For the mums, grandmothers, daughters and mother figures 💚

This Mother’s Day give the gift of presence. A yoga pass to soften, stretch, breathe and take a little time for themselves.

A simple gift that can make a big difference. Vouchers available online and in studio 💚

Be the first to know 💚
From our upcoming Phuket retreat updates and new class announcements to studio news and special offers — our email community hears it first.

If you’d love a little more yoga, mindfulness and AYF in your inbox, sign up to our newsletter via our website ✨

AYF Phuket Retreat ... Less than 2 months 🌴🌴 Join us in Phuket this June 🌿 Our retreat at Amatara Wellness Resort is fast approaching ... and we already have a truly beautiful group of people joining us.

Very few rules exist in how we teach yoga at AYF because each person’s body, breath and experience is unique.

General rule of thumb:
Alignment cues are suggestions.
Move with awareness, not force.
Breathe before you push.
Choose ease over ego.
Let the practice meet you exactly where you are today.

Yoga isn’t about doing it “right” — it’s about staying connected enough to notice what is true for you in each moment.

Tuesday Tip 💚
Yoga doesn’t solve life’s problems - but it helps you meet them with clarity and calm.

Use your long weekend reset to ease back into routine with focus on self-care ✨ Book your spot via Mindbody.

🌴✨Phuket Yoga Retreat ✨🌴

87 days away … Not to late to join us for an unforgettable yoga retreat in Phuket - a week of mindful movement, stillness, connection and rest.

🏠 Luxury accommodation
🧘🏻 Daily breath work, yoga and meditation
🏝️ Tropical island surroundings
👨‍🍳Cooking Class
👐 Massage
✨Soundbath
🥥 Nourishing breakfasts + dinners
🚕 Airport - Resort transfers

This is more than a getaway … a chance to step away from noise, slow down and recharge with a wonderful group of like minded people.

Packages from $2,600 per person
Details in bio link
DM for information package

🐣 AYF Easter Timetable 🐣

Were open over the long weekend with a reduced timetable.

🐰Good Friday 3rd April
9.30am Flow + 11am Yin

🐰Easter Saturday 4th April
9.30am Flow + 11am Yin/Restore

🐰Easter Sunday Studio Closed

🐰Easter Monday 6th April
7.30pm Slow Flow

Yoga for women 💚

A space to reconnect with your body, slow the mind and breathe a little deeper.

✨ builds strength + flexibility
✨ supports hormones + nervous system
✨ reduces stress + anxiety
✨ improves sleep + energy

More than movement — it’s time for you. Classes every day.
Take advantage of our intro offer and book your first class today.

Past students who have not been to AYF in 2026 are welcome to buy the Welcome Back Pass - 5 classes in 10 days for $40 - valid for purchase until end of April.

✨ New Class Added ✨
We’ve made room for a little more calm in your week…

Join Sam on Tuesdays at 7:30pm for Slow Flow 🌙 Starts next week 24th March.

Unwind, soften and move with intention as you ease out of your day and into your evening.

Expect a gentle, grounding flow designed to release tension, calm the mind, and leave you feeling restored.

Evening classes are popular and spots are limited — book your mat now 💚