Nurtured Roots Counselling

Dec 29 7 to 9 pm join the first FREE workshop in a series of workshops called Women & Wolves. With the incredible support of and her brilliant research mind, (one of her many talents) we journey into the world of the Wild Woman Archetype. Think of the wild as an innate expression of the soul, its natural path, meaning you were born with this! Think of a woman, you perhaps, walking barefoot on a beach, clear headed and alert. Think of the caterpillar naturally, but not without difficulty emerging from the web. Think of the wolf in the desert in the forests in the deep woods, hunting, cuddling, directing and lovingly moving about her life.

When Clarrisa Pinkola Estes said in the first line of her book, ‘wild life like the wild woman are endangered species’, this should have perked up your ears. This should be the sentence of all sentences, the one that makes you worry, and remember! For it is your sovereignty you and it is also your choice, for freedom does not come without work, and then a continuous maintenance of this work, an including and subtracting.

There are many powerful, influential woman who have gifted us teachings, not just Woman who run with the Wolves, there are many, and so we will explore them durning these workshops. Amy will weave the teachings of other great female leaders, including her own insights and practices. We together will remember the old stories, which sound the same but in a different outfit, these old wise teachings are embedded n our bones.

Dates of the 18 workshops Dan be found on hayokayoga.org details
In Bio.

If you want to join the free session you must send your email in a private message.

So much love Amy

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FREE 12-MONTH TRAINING PROGRAM
Psychotherapeutic Use of Just Listening & Humane Clinic Approaches

Bring a different approach to people in South Australia

This course is free, thanks to the generous
support of the Fay Fuller Foundation and the
Suzanne Elliott Charitable Trust

Based in Christies Beach, SA

To request the
full information sheet & application details:
[email protected]

Fay Fuller FoundationHumane Clinic Psychotherapy CollectiveKatrine Hildyard MP Chris Picton MP Christie Downs Community HouseHackham West Community CentreHuman Services SA Community Health Onkaparinga Skylight Mental HealthOur Town CumminsMentally Fit EPMental Health Coalition of South AustraliaMind Australia Support After Su***de, AustraliaAdelaide PHNOur Town Kimba City of OnkaparingaPreventive Health SAheadspaceRotary Club of SeafordLived Experience Telephone Support Service - Adelaide MetroEmerging Minds AustraliaAustralian College of NursingAustralian Association of Social Workers AASW SA Branch Onkaparinga Community Noticeboard & Chat Aldinga Community CentreAldinga Community and Surrounds

Small Shifts, Big Changes
🌱 You don’t need to overhaul your entire life to create change. 🌱

Sometimes, the smallest shifts make the biggest impact:

✨ 10 minutes of mindful breathing.
✨ A walk outside instead of scrolling.
✨ Setting a small boundary that protects your peace.

💡 What’s one tiny change you can make today to feel more in control of your life?

Tony Robbins says, “Progress equals happiness.” When we start making small, meaningful changes, we begin to feel more empowered, more in flow, and more connected to what truly matters.

💬 Need guidance on where to start? Let’s work together to build your version of a thriving life.

📩 Book your appointment at Nurtured Roots Counselling and start shifting today.

When Life Knocks You Down, Rise Again
🦅 Strength isn’t about never falling—it’s about rising every time you do. 🦅

Setbacks don’t define you. Pain isn’t your identity. The struggles you face are not who you are—they are just part of your journey.

Tony Robbins says, "It’s in your moments of decision that your destiny is shaped." You get to decide:

🌟 Will you let challenges break you or build you?
🌟 Will you let the past hold you back or push you forward?
🌟 Will you settle, or will you rise?

🔥 If you’re ready to turn your struggles into stepping stones, let’s talk. Book a session and start your journey toward clarity, healing, and strength.

📅 DM me or schedule at Nurtured Roots Counselling.

Thriving is More Than Just Surviving
🔥 Are you living… or just existing? 🔥

Life isn’t meant to be a constant struggle. Thriving means stepping into your potential, knowing your worth, and creating a life that feels good—not just one that looks good.

Tony Robbins talks about changing your state—your mindset, your energy, your focus. The smallest shifts can lead to powerful transformations:

✔️ Focus on what you CAN control.
✔️ Rewire limiting beliefs that hold you back.
✔️ Take daily actions that align with the life you want.

💡 If you’re ready to break free from survival mode and start thriving, book a session with me. Your next level is waiting.

📅 DM me or visit Nurtured Roots Counselling to get started.

Recovery is a Process, Not an Event
🌀 Growth happens in the space between effort and recovery. 🌀

We live in a cycle of pushing forward, but how often do we allow ourselves to truly recover?
Recovery isn’t just about physical rest—it’s emotional, mental, and spiritual. It’s about:

✨ Processing the hard things instead of pushing them down.
✨ Learning from challenges instead of being consumed by them.
✨ Giving yourself grace as you heal.

💡 Tony Robbins says, "The past does not equal the future." Your healing is in your hands. You don’t have to do it alone.

🦋 If you're navigating difficult emotions, transitions, or past wounds, let’s create a plan for healthy recovery together.

💬 Message me or book an appointment today at Nurtured Roots Counselling.

You Deserve a Life That Feels Good Inside
🌊 What if success wasn’t just about what you achieve, but about how you feel? 🌊

So many of us push through life, ticking boxes, meeting deadlines, handling responsibilities… but inside, we feel disconnected, anxious, exhausted.

✨ What if true success was about inner peace?
✨ What if thriving meant feeling grounded, joyful, and free?

Tony Robbins says, “Where focus goes, energy flows.” When we focus on stress, we create more of it. But when we focus on healing, balance, and growth, we create a life that actually FEELS good to live.

💙 If you’re feeling stuck, let’s talk. Together, we can work on creating a life that aligns with your values and nourishes your well-being.

📩 DM me or book a session at Nurtured Roots Counselling today.

🌿 Rest is not a reward; it’s a necessity. 🌿

In a world that glorifies hustle, we often forget that true progress includes moments of stillness. Rest allows your mind to reset, your emotions to settle, and your body to heal. Without it, we run on empty, leading to burnout, anxiety, and overwhelm.

💭 What if rest wasn’t a sign of weakness but a sign of wisdom?

✅ Give yourself permission to pause.
✅ Create space to listen to your body and mind.
✅ Trust that slowing down is part of growing stronger.

🔹 If you're struggling to find balance in your life, I’m here to help. Book a session at Nurtured Roots Counselling and let’s work together on creating a life that feels rested, strong, and aligned.

📅 DM me or book your appointment today!