*TEAM TRAINING
*Motivation/ Innovation/ Results
*F45 is a revolutionary training system changing liv
02/07/2025
It's GO TIME.
From Monday, for 5 days, we will show you what you've got, with TRIALS WEEK.
Push your limits.
Track your results.
Train like you mean it.
Suited to the seasoned F45er and newbie alike.
Book your sessions now!
22/06/2025
We’re excited to host THE QUEEN of slices in Studio next Saturday offering THE goods!
Head on over to and let her know what flavours you’re keen for.
Challenge friendly and delish.
05/06/2025
Bringing the🔥heat this❄️winter!
Phase 6 sees us hit our PEAK intensity of the series.
We introduce Pinnacle - you’ll work your way up to a big lift at the center station, then superset with core or mobility work on the outer edges. It’s fully tailored to YOUR goals and built to help you hit peak performance.
This is your chance to level up.
Join us for 3 weeks at $129 via the link in bio!
03/06/2025
We got you!
New week.
New phase.
It all starts with Redline!
Book in now.