Live Once Fitness

Looking for a ridiculous, perfect way to make friends?

At Live Once you're welcome, whatever age, stage or fitness level.

Send us a message to find out more about what we do.

Group fitness classes aren’t just about exercise, Mikala Jamison wrote in 2024. https://theatln.tc/z5fhRvrd

When Jamison was teaching indoor cycling, she was the nicest version of herself: “warm, welcoming, and encouraging to the point of profound corniness, despite my usual caustic tendencies,” she writes. People that met in her class started dating; strangers went out for coffee. “These experiences have convinced me that group fitness classes are the best place to make friends as an adult,” she continues, “an idea supported by research that suggests that the glow of exercise’s feel-good chemicals has interpersonal benefits.”

Once, friendships were born in what the sociologist Ray Oldenburg called “third places”: physical spaces that aren’t a home or a workplace, don’t charge (much) for entry, and exist in large part to foster conversation. Group classes don’t quite fit in that definition—they can cost money, and their primary activities are “sweating, grunting, and skipping a few reps when the instructor isn’t looking,” Jamison writes. “But they fulfill many conditions that social-psychology research has repeatedly shown to help forge meaningful connections between strangers: proximity (being in the same place), ritual (at the same time, over and over), accumulation (for many hours), and shared experiences or interests (because you do and like the same things)”—a less awkward way to find people with similar interests than at work or at a party.

Even if you don’t find your next best friend at Zumba class, getting into a fitness habit might help you step out of your comfort zone and make more friends in other spaces.

“A room full of grown adults flailing, shouting, and running miles without ever going anywhere is a fundamentally ridiculous prospect,” Jamison continues. “Ridiculous things, however, play a crucial role in connecting with others: They make us laugh.”

Read more: https://theatln.tc/z5fhRvrd

🎨: Debora Szpilman

AUSactive CEO Ken Griffin appeared on Sunrise, speaking about the importance of weight-bearing exercise for people using GLP-1 medications to help reduce muscle loss and support bone density.

At Live Once we can help you build muscle, boost confidence and feel confident as your body changes.

Contact us to find out more.

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Join us in the Accountability Club

Accountability Club 50-52 Whatever your goals are 50 in 52 is all about consistency and commitment to move more and feel better.

Make 2026 the year you move more.

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Train, Talk & Transform

It isn’t just a workout, it’s your full body and mind reset.

My personal training style goes beyond reps and sets. Together, we train your body, talk through challenges, and transform your mindset, one powerful session at a time.

Whether you’re chasing fitness goals, needing motivation, or just want a space that supports both physical and mental strength , this is for you.

Your transformation begins the moment you decide and starting is the hardest part, you don’t have to do it alone.

I've got you

Click on the link to book your discovery call.

https://book.heygoldie.com/JulieTaylor

Live Once Julie is a Personal Trainer with diverse and extensive knowledge. She has an uncanny ability to modify and adjust around your limitations. With programs tailored specifically for you, you'll reach your goals.

This week's MetaPwr is the new release

Pistol and Goby!

Thursday 5:15pm

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Join in
Do what you can
Even a little is better than nothing at all.

At Live Once you'll be welcomed into a non judgemental space, where you can be you.

Contact us to find out more about how you can join in.

If you're ready to stop guessing and start seeing results, you're in the right place.

I don’t believe in one size fits all fitness. I take the time to understand your goals, your lifestyle, and what truly motivates you.

Whether you're looking to build strength, lose weight, boost your energy, or just feel more confident in your own skin, I’ll create a personalised plan that works for you.

My approach is equal parts supportive and results driven.
No fluff, no gimmicks, just smart training and real accountability.

Let’s make your goals non negotiable.

Click on the link to book a no obligation discovery call.

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