ABW (Adelaide Bushwalkers)

Be bold, start cold, right? Easier said than done and not always practical. Regulating our temperature in cold weather has a bit more to it than this - and there is a risk to getting it wrong.

This podcast by Backpacking Light discusses thermo-regulation and the debt we might pay for the decisions we make.

https://backpackinglight.com/podcast-episode-147-thermoregulatory-debt

podcasts.apple.com

So many things can go wrong on an extended hike let alone a weekender away. Packing the right repair gear can be an endless list - unless we think about items of multi-use for our multi-day adventures. Here's one to consider:

You are only allowed ONE hiker dinner for the rest of your on-trail life. What is it?

**1 - The Lavender Federation Trail 🥾**
**315 km / 196 miles • South Australia**

The LFT is isolated and passes through diverse country along the flanks of the Eastern Mount Lofty Ranges. It has spectacular views as it passes across the Adelaide Hills and Murray River plains and through quiet farming hamlets.

**2 - The Lavender Cycling Trail 🚲**
**300 km / 186 miles • South Australia**

The LCT is a cycling trail that runs concurrently with or parallel to the Lavender Federation Trail. The riding trail keeps to quiet scenic country roads, passing through diverse country along the flanks of the Eastern Mount Lofty Ranges.

**Explore both guides in your FarOut app!**

Our friends at Walking SA provide accreditation and training right here in SA. Whether this is for you or to level up your club leaders, adventure safely from these skills programs. https://education.walkingsa.org.au/

Still not sure what you want your career to be? Love the outdoors? Do you want a career tree-change or to explore a side-hustle involving your wilderness interests? Come along to Magill on Fri 31 July and explore the possibilities. https://events.humanitix.com/nbonsa-outdoor-careers-expo-2026 [email protected]

Do you have a few hours to help?
Please contact: [email protected]

There is an art to modifying pack-weights to reach an acceptable level of comfort. What are your tips and tricks to share with others to make the space in your pack work best for you?

When you’re out on trail, it’s easy for a wrong turn or fading daylight to shake your confidence. But panic is the real danger, not being lost. Take a breath and lean on a simple mantra that keeps hikers grounded when things go sideways. Remembering this can turn a stressful moment into a manageable one.