AquaBellies - by Dr. Samantha Charlick

At-home online Core and B***y Pilates blast!

10 weeks of targeted and effective ab and glute exercises delivered to you!

If you’re interested, comment “yes” before close of business this Wednesday, April 22nd. We start on Monday April 27th.

Price: $169!

Today’s the day! The last day to enroll in our 10 week Pilates core and b***y blast in Brighton!!

If you’re ready to heal and strengthen your core and get some tone into your glutes, then this is for you!

Back pain, soft tummy, stiff neck, shallow breathing, weak body will be gone (or hughly improved)!!! 😁

We start on April 27th. Monday nights. 7:50-8:35pm.

Comment or message “yes” to me and I’ll sign you up.

$337 for the 10 weeks of classes, plus before and after ab-assessments, plus additional Pilates videos to do during the week, and a community to get around you. Come join me! I’ll be going on the blast with you!!

Sam xx

Enrollments for our Core + B***y blast Pilates class close in 2 days.

If you’ve been wanting to tone and sculpt your abs and glutes, this is your sign!

Comment “yes” to sign up
Sam 🩷

Enrollments open💫

🧡 NEW PILATES CLASS 🧡
💛10-week core + b***y blast!💛
(Mum-only class, not suitable for pregnancy)

I’m going on an abs and glutes focused 10-week Pilates blast 🥳 A perfect challenge after Easter!! 🍫😅

If you’re wanting your core and b***y to be toned and sculpted?!.. Come join me!

DETAILS:
☀️ For anyone who’s ever had a baby, no matter the age of your kids!
☀️Lift and sculpt your tummy, check for any separation and then bring that separation together
No separation? Awesome, we’ll tone your abs and have you looking great.
☀️Strengthen and tone your b***y!
☀️Get your pelvic floor feeling and functioning perfectly
☀️Target any back pain
☀️Get rid of pain around your hips, hip flexors and glutes
☀️Release neck and shoulder stiffness
☀️Re-set your breathing and central nervous system
☀️Tone your arms and strengthen your wrists
☀️Look amazing and toned
☀️Feel energized and happy!

10 week body make-over!

DAY / TIME: Monday nights after the kids are in bed ~7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE: $337 ~ for 10 weeks of: weekly in-person Pilates classes, weekly exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.

ONLINE ONLY OPTION: $169

START DATE: 2 weeks from now ⏰

DATES: Monday 27th of April - Monday 29th of June.

If you’re keen, comment “YES” below! And we can get you in to our Facebook group.

✨Last date to sign up: this coming Saturday, April 18✨

Yay!!! I can’t wait to hang out each week and go on a body make-over together!! 👏🤩🧘🏻‍♀️

Sam 🧡💖

Today is the last day to sign up for our online Summer Lower Tummy Blast 💛

9 weeks of achievable, effective, targeted lower-ab focused videos to tone your tummy!

Follow along, and be spoon fed the beautiful results 😍

Reply yes (enrollments close TODAY) and I’ll get you signed up.

Still a couple of spots left for our Monday night class if you’re an in-person kind of person ($319) 🥰

Otherwise, I’ll see you online during the week ($169) 💛

Start date: 2nd Feb.

Can’t wait!!!
Sam xx

If you’re keen to work on your lower tummy but can’t make Monday nights fit, join our “online option”!!

💛9 weeks of lower ab focused videos to do in your own time during the week.
💛Still includes an assessment of your muscles / any ab-separation at the start and end of the 9 weeks.

Reply “yes” to join. $169!!

Start date: 2nd Feb.
Sign ups close: this Wednesday, 28 Jan.

Today is the day to sign up to spend the next 9 weeks lifting and toning your lower tummy with me in Brighton! 💗

Comment “yes” if want to get started 🥰😁

Enrollments close TODAY, Friday Jan 23rd, with the 9 weeks starting on Monday Feb 2nd!

You’re going to be amazed at how easy it is to heal your tummy muscles.
Sam xx

Our Summer Lower Tummy Blast starts on Monday Feb 2nd!! Enrollments close tomorrow!! I’m so excited!!!
If you’re looking to lift and tone your lower tummy, this is your sign!

Summer Lower-Tummy Blast enrollments are open until this Friday, 23rd of Jan.
Reply “yes” to sign up and I’ll send you the link to join. It’s going to be amazing!!

🧡 NEW CLASS 🧡 Summer LOWER tummy blast!
~Mum-only class (not suitable for pregnancy)

Is anyone else wanting to lift and tone that lower part of their tummy? Come join me!

I’m going on a lower-ab focused 9-week Pilates blast 🥳

DETAILS:

☀️ For anyone who’s ever had a baby, no matter the age of your kids!
☀️Lift and sculpt your tummy, check for any separation and then bring that separation together
No separation? Awesome, we’ll tone your abs and have you looking great.
☀️Get your pelvic floor feeling and functioning perfectly
☀️Target any back pain
☀️Get rid of pain around your hips, hip flexors and glutes
☀️Release neck and shoulder stiffness
☀️Re-set your breathing and central nervous system
☀️Tone your arms and strengthen your wrists
☀️Look amazing and toned
☀️Feel energized and happy!

9 week body make-over!

DAY / TIME: Monday nights after the kids are in bed ~7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE: $319 ~ for 9 weeks of: weekly in-person Pilates classes, weekly at-home additional ab-exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.

START DATE: 2 weeks from now ⏰

DATES: Monday February 2 - Monday March 30th.

If you’re keen, comment “YES” below! And we can get you in to our Facebook group.

✨Last date to sign up: this Friday, January 23✨

Yay!!! I can’t wait to hang out each week and go on a lower-ab make-over together!! 👏🤩🧘🏻‍♀️

Sam 🧡💖