AquaBellies - by Dr. Samantha Charlick

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AquaBellies - by Dr. Samantha Charlick Aqua-Pilates exercise class for expectant and new mothers

I’ve been in Taiwan!!!! But I’ll be home in time for our last round of Pilates for the year!!If you’ve been thinking of ...
09/10/2026

I’ve been in Taiwan!!!!

But I’ll be home in time for our last round of Pilates for the year!!

If you’ve been thinking of joining, we have a few places left. So send me a message if you’re keen.

We start Monday, October 12.

Enrollments close tomorrow. Come join me with 10 weeks of complete ab toning, lifting, sculpting, healing and strengthen...
21/09/2026

Enrollments close tomorrow. Come join me with 10 weeks of complete ab toning, lifting, sculpting, healing and strengthening!

We start on October 12, and will have beautiful abs by Christmas 🎄

Reply ‘yes’ to sign up and get started!

Opening our ONLINE / AT-HOME 10-week Tummy Blast! 🧘🏻‍♀️Q) Is it live on a Monday night?A) No. I post a pre recorded vide...
18/09/2026

Opening our ONLINE / AT-HOME 10-week Tummy Blast! 🧘🏻‍♀️

Q) Is it live on a Monday night?
A) No. I post a pre recorded video each week.

🧡

Q) Are the videos hard?
A) The videos are progressive, so week 1 starts easier and by week 10, you’ll be a Pilates queen 😆 There are also modifications to make the exercises easier or harder, so you’ll be sure to get the best results for you.

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Q) I don’t think I can fit the time in at home. How long are the videos?
A) They are super short, generally 3-5mins long, with the aim of doing the video as many days a week as you can.

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Q) Will I get enough toning done in 3-5mins?
A) Yes! These videos are targeted and super effective. As the weeks go on and you get stronger, you can join the previous week’s videos together too.

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Q) Do I need any equipment?
A) No, though exercising on a Pilates / yoga mat will be more comfy.

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Q) Will you still check my tummy muscles, ab separation etc if I do the online option?
A) Yes! If you’re local, we’ll arrange a time for you to come to the Monday night class, or if Monday’s don’t work for you or you live out of town / intestate, we can meet over a video call🥰

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Q) Do I need any prior knowledge of Pilates?
A) No, I’ll teach you everything you need to know.

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Q) What happens if I need help?
A) Call me or write your question in our group and I’ll help you there. Or if you’re local, pop in on a Monday night!

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Q) What do I need to do to get started?
A) Comment “yes” and I’ll send you the joining link! First video comes on Monday October 12th.
Sign ups close this Tuesday, September 22.

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Q) How much?
A) $169

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Q) Does it work?
A) Hand on heart, yes!

Today’s the last day to sign up for the 10-week Tummy Blast (in Brighton)!The results in 10 weeks are amazing 🔥Reply ‘ye...
17/09/2026

Today’s the last day to sign up for the 10-week Tummy Blast (in Brighton)!

The results in 10 weeks are amazing 🔥

Reply ‘yes’ to get started or reply and ask me any questions xx

Did you know your ribs could be affecting your abs? 👀When it comes to healing and rebuilding core strength, it’s not jus...
15/09/2026

Did you know your ribs could be affecting your abs? 👀

When it comes to healing and rebuilding core strength, it’s not just about doing more ab exercises.

Your core works as part of a whole-body system — and your ribcage plays a huge role❤️

The way your ribs are positioned and how they move with your breath can influence how your deep core and abdominal muscles are able to switch on and tone up.

✨ This is one of the things we work on inside my 10-Week Tummy Blast!

💫 Join me for these 10 weeks and let’s see how much improvement we can bring to your ribs and core
— enrollments close this Thursday, September 17th - reply “yes” to sign up!

Enrollments open💫🧡 NEW PILATES CLASS 🧡 💛10-week tummy blast!💛(Mum-only class, not suitable for pregnancy)With only 3 mon...
14/09/2026

Enrollments open💫

🧡 NEW PILATES CLASS 🧡
💛10-week tummy blast!💛
(Mum-only class, not suitable for pregnancy)

With only 3 months until Christmas, it’s time to start thinking ahead!

If you’re wanting your core to be lifted and toned.. Come join me!

DETAILS:
☀️ For mums who want to see and feel tone in their core (no matter the age of your kids, it’s never too late to work on you!)
☀️Lift and sculpt your tummy, check for any separation and then bring that separation together
No separation? Awesome, we’ll tone your abs and have you looking great.
☀️Get your pelvic floor feeling and functioning perfectly
☀️Target any back pain
☀️Get rid of pain around your hips, hip flexors and glutes
☀️Release neck and shoulder stiffness
☀️Re-set your breathing and central nervous system
☀️Tone your arms and strengthen your wrists
☀️Look amazing and toned for Christmas🎄
☀️Feel energized and happy!

10 week body make-over!

DAY / TIME: Monday nights after the kids are in bed, 7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE: $337 ~ for 10 weeks of: weekly in-person Pilates classes, weekly exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.

ONLINE ONLY OPTION: $169

START DATE: 3-ish weeks from now; term 4 ⏰

DATES: Monday 12th of October - Monday 14th of December.

If you’re keen, comment “YES” below! And I’ll can get you in to our Facebook group.

✨Last date to sign up: this coming Thursday, September 17th✨

Yay!!! I can’t wait to hang out each week and go on a core-focused body make-over together!! 👏🤩🧘🏻‍♀️

Sam 🧡💖

Enrollments are open for our 10-week Tummy Blast! Come join me and start feeling and looking great across your abs!
11/09/2026

Enrollments are open for our 10-week Tummy Blast!

Come join me and start feeling and looking great across your abs!

With 108 days until Christmas, if you’re keen to tone up before then, keep your eye out here for the opening of our last...
08/09/2026

With 108 days until Christmas, if you’re keen to tone up before then, keep your eye out here for the opening of our last round of Pilates classes for the year ###

Today’s the last day to enroll in Pilates for term 3.It’s 10 weeks of core and arm focused strengthening + toning. You’l...
14/07/2026

Today’s the last day to enroll in Pilates for term 3.

It’s 10 weeks of core and arm focused strengthening + toning.

You’ll love it! One evening a week to do something to help your body and confidence - and if you miss a week, I’ll catch you up 1:1.

Send me a message to sign up! Can’t wait to see you next week! Sam x

❤️❤️❤️

Mondays, 7:50-8:35pm in Brighton ($337).
Or at home videos ($169).
20 July - 21 Sep.

Do you have a favourite night of the week? If you want to join me on Monday nights, enrollments for Pilates close tomorr...
14/07/2026

Do you have a favourite night of the week?

If you want to join me on Monday nights, enrollments for Pilates close tomorrow, Wednesday 15th.

Address

33 Torr Avenue, Brighton
Adelaide, SA
5048

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