Real Fitness Adelaide

A Cadbury's cherry ripe contains 250 calories, 10.5g of saturated fat, 31g of carbohydrates, and 25.9g sugar. It will take roughly 30 minutes to burn the same amount of calories, which would you rather?

Would like to congratulate Sophie Quinlivan and Renee Fenton who managed to drop 5% and 4% of their body fat respectively through outdoor training

Try out this easy recipe for some quick and easy snacks, and if you want to add some flavour and treat yourself you can always add peanut butter or dark chocolate chips!

http://www.taste.com.au/recipes/13492/oatmeal+slice

Oatmeal Slice Recipe Oatmeal slice recipe - Preheat oven to 180°C. Lightly grease a 16cm x 26cm baking pan and line with non-stick baking paper. Sift flour into a large bowl. Add sugar and rolled oats. Stir the...

http://www.youtube.com/watch?v=bHhCP5ad-zM

If Coca-Cola told you the full story....

The Honest Coca-Cola Obesity Commercial [email protected]

Do you drink low calorie/sugar soft drinks because they're 'healthier'? well Think again!! These artificial sweeteners have been linked with weight gain, metabolic syndrome, which in turn leads to increased chances of heart attack, strokes and other diseases, type 2 diabetes, and high blood pressure from just as little as 1 can a day. Don't listen to everything that these companies tell you about their product being healthy for you.

Without goals how will you know if your going in the right direction?

Take each day at a time and eventually you'll get there

A lot of people think that eating "healthy" is boring and your constantly hungry.... It couldnt be further from the truth! I encourage clients to eat 5 meals a day! Add as much colour as possible and be creative! Try a new recipe every week to keep it fresh!

Heres an easy recipe for kangaroo salad:

Dice a small sweet potato and bake in the oven.
Slice an onion and as much capsicum as required and cook in a large pan with garlic and chilli.
Add kangaroo strips and cook for a couple of minutes.
Mix together spinach,cherry tomatoes and feta cheese and dress.
Add the kangaroo mix and the sweet potato to the salad and eat!

May have used this before but it couldnt be better advice!

With out goals you wont succeed