Sharma Yoga and Therapy by Sharron Macrow

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Sharma Yoga and Therapy by Sharron Macrow When we strive to become better than we are, everything around us becomes better too
~Paulo Coelho~

A Hatha Yoga class follows a sequence beginning with breath work, warm ups moving into physical postures (asanas), practised more slowly and with more static posture holds.

08/10/2026

Ishvara Pranjdhana ~ Surrender ✨

The quote l forgot 😅

🌿' Surrender to what is
Let go of what was
Have faith in what will be'🙏🏻

~ Sonia Ricotti~

Surrender/acceptance can look like a lot of different thing.

To me, it’s about doing your part — showing up, making choices, putting in the effort — and then learning to let go of what you can’t control.

It doesn’t mean giving up or not caring.

It’s more like saying, “I’ve done what I can. Now I’m going to trust the process and let life unfold.”

And honestly, sometimes surrendering isn’t a weakness at all.

Sometimes it’s the strongest thing we can do. 🧡

05/10/2026

September skies… 💛

I just had to share a little collection of some of the beautiful skies l snapped in September.

I honestly love looking up. Sunsets, sunrises, clouds, the colours, the light… I never seem to get tired of it.
Sometimes I’ll be driving or walking and suddenly think, oh my goodness, look at that sky! 😍

There’s just something about it that makes me stop for a minute and appreciate how beautiful this world really is.

I love those little moments of wonder. They don’t cost anything, they don’t take any planning… you just have to notice them.

And yes… I’ll probably always be that person stopping to take a photo of the sunset . 🌅🧡

28/09/2026

🌿 Ishvara Pranidhana
A beautiful practice of letting go and trusting.

How often do we try to control everything?
The outcome, the timing, what others do, or how things should unfold.

Ishvara Pranidhana invites us to soften that grip.
🍃Do what you can.
🍃Show up.
🍃Put in the effort.

And then… let go.
Trust that you don’t need to have everything figured out or know exactly what comes next.

Sometimes we find a little more peace when we stop trying to control the journey and allow life to unfold.

🩷 What could you let go of a little more this week?



Well… I added another number to my age last week! 🎂😂And strangely, I’m feeling pretty excited about it.When I think abou...
19/09/2026

Well… I added another number to my age last week! 🎂😂

And strangely, I’m feeling pretty excited about it.

When I think about the years behind me, it's been an amazing journey.

There’s been adventure, laughter, ridiculous amounts of fun, tears, pain, love, heartbreak, joy… and plenty of lessons along the way.

I’ve met some beautiful people and made friendships that I know will be in my life forever. I’ve had moments that have stretched me, changed me and brought me back to myself.

And I have to say, I really love this stage of life.
There’s something pretty special about growing into yourself… knowing yourself a little more, caring less about the things that don’t really matter, and feeling more comfortable in your own skin.

I’m still learning, still growing, still figuring things out — and I’m genuinely excited about what’s ahead. ❤️
More adventures. More laughter. More love. More dancing, ocean swims, good food, beautiful conversations and hopefully a few surprises along the way!

And underneath it all, just a really deep sense of gratitude. Because getting another year older is actually a privilege. Not everyone gets the chance.

So here’s to this next number… whatever it may be! 🥂✨
I’m ready for you. ❤️

16/09/2026

🌿 'Honouring the changes within' 🌿

Ladies we are in menopause for around 40%of our lives.
I know....hard to believe 😲

🍂Perimenopause ~ this season can start anywhere from approximately 35 - 45yrs of age and for some women even earlier.

🪷The Menopause season ~ approximately 45 - 55yrs of age is just one moment in time within a much longer biological transition.

🌷Post menopause season is the stage we are in for the remainder of our lives.

These seasons can present with different symptoms and as we naturally age

Understanding what's happening in our bodies can help us move through these changing seasons with a little more knowledge, compassion and confidence.

Our bodies are changing ... and you don't have to do it alone 🩷

Join my Balance, Strength & Flow women's yoga class
When: Wednesday's 6.30pm
Where: Ngutungka Henley, Seaview Road, Henley Beach

To book go to:

https://www.sharmayoga.com.au/book-now

Namaste 💛

❤️

12/09/2026

Sunsets🩷

🌿 Yoga, movement & community Hello, for those who don't know me lm Sharron from Sharma yoga 🧘🏻‍♀️My intention with my yo...
09/09/2026

🌿 Yoga, movement & community

Hello, for those who don't know me lm Sharron from Sharma yoga 🧘🏻‍♀️

My intention with my yoga classes is simple - to create a welcoming community where we can take time to look after ourselves, move our bodies, breathe deeply and have a little fun along the way.

Yoga is about so much more than the physical poses. It's an opportunity to reconnect with ourselves, build strength and flexibility, create calm, and support our overall health and wellbeing.

Whether you're new to yoga or have been practising for years, you're welcome here
Come as you are, move at your pace and enjoy the journey. 🩷

I'd love to share the mat with you. All classes held at Henley Beach 🧘🏻‍♀️✨

For class schedule and bookings go to :
🍃 https://www.sharmayoga.com.au/ 🍃

03/09/2026

Let's talk about our inner fire 🔥

This week and next in our Hatha yoga classes we are exploring Tapas, - the third Niyama

I love the idea of Tapas as our inner fire - that little spark within us that helps us to keep showing up for ourselves, even when we don't always feel like it.

So...we're going to explore our own inner fire through movement, breath and a little self-reflection.

💫 Where can we create a little more warmth, energy and strength within ourselves ❓

And perhaps more importantly.....

💫 How can we keep our inner fire burning without burning ourselves out❓

I would love for you to join me on the mat as we explore tapas together 🩷

❇️ Wednesdays ❇️

🔸 Time: (9am)~ Hatha Yoga 🧘‍♂️
🔸 Where: St Michaels & All Angels church hall
Sth Street & Military Road, Henley Beach

🔸Time: (6.30pm) ~ Balance, Strength & Flow
for women 🧘🏻‍♀️
🔸Where: Ngutungka Henley
378 Seaview Road, Henley Beach

❇️ Fridays ❇️

🔸Time: (9.30am) ~ Hatha Yoga 🧘🏻
(11am) ~ Chair yoga 🪑
🔸Where: Henley Fulham Uniting Temple church
214 Military Road, Henley Beach

❇️ For Bookings go to ❇️
💫 https://www.sharmayoga.com.au/book-now 💫

02/09/2026

🌸 Spring Balance, Strength & Flow for women 🌸

Have you noticed how good it feels when spring arrives and everything seems to come alive again? 🌱

The days get lighter, the flowers start blooming, and there’s this lovely feeling of new beginnings.

This spring Balance, Strength & Flow practice is an invitation to bring some of that same feeling into ourselves.

And just like spring, menopause and post-menopause, lovingly referred to as our second spring can be a time of renewal and growth an opportunity to let go of what no longer serves us and a chance to make space for something new.

This practice is about feeling strong in your body, supported in your movement and a little more refreshed and energised in yourself.

Come and move, breathe, strengthen and flow with us — and leave feeling refreshed, renewed and ready to bloom. 🌷

🍃 Wednesday's 6.30pm
🍃 Ngutungka Henley, Seaview Road, Henley Beach

For bookings go to 🪷https://www.sharmayoga.com.au/book-now 🪷

Address

Adelaide, SA

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:15am
10:30am - 11:45am
Wednesday 9am - 10:15am
Friday 11:45am - 1:15pm

Telephone

+61408170035

Website

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