3in1fitness

The boxing classes will be moved from Sunday morning to Saturday morning from the 8th of January. I will also be doing sessions Saturday morning from the 8th of January too

The new gym layout

if anyone is looking for some workouts to do at home these are 2 fun workouts
spell your name and the alphabet work

alphabet work all timed for 45 seconds per exercise if you can't do them that long then try 30 seconds
A= air bikes
B= bag squats
C= chest press
D=donkey kicks
E= elbow to opposite knee step ups
F=front raises
G goblet squats
H= heel touches
I= in and out plyo squats
J= jogging on the spot
K= knees with band
L= lying leg lifts
M= mid pulley rows
N= narrow squats
O= oblique crunches
P= push ups
Q= quadruplex
R= reverse crunches
S= split step ups
T= Triceps kickbacks
U= upright rows
V= vertical jumps
W= windmill curls
X= xbody crunches
Y= y supermans
Z= zig zag hops

spell your name workout
A= 25 push ups with knee ins B= 50 star jumps C= 40 reverse crunches
D= 15 wide grip curls E= 25 squats F=15 in and out plyo squats
G= 20 in and out plyo pile squats H= 45 second plank I= 10 plank jacks
J= 30 seconds mount climbers K=50 star jumps L= 25 close grip push ups
M= 45 seconds step ups N= 15 wide grip curls O= 45 second plank
P= 45 seconds high knees Q= 30 reverse crunches R= 30 reverse squats
S= 30 static v ins T= 45 seconds squat hold U= 45 seconds step overs
V= 40 bent over rows W= 15 close grip push ups X= 50 vertical jumps
Y= 20 wide rip curls Z= 30 reverse crunches

3in1fitness now has a cross trainer to add to the other cardio equipment we offer. once these cov19 restrictions are over it will be in full use.

we now offer classes or sessions online via the zoom app if anyone is interested the classes will be 6pm tuesdays and thursdays for an hr