29/05/2026
6am this morning at Peak 24.
Every single person in this photo had a reason not to come. Busy week, tired from yesterday, early start. They came anyway.
That is what the Show Up Club is about. Not transformation. Not perfection. Just showing up four times a week for 30 days and building the habit that changes everything.
Starts June 22. Free for members. $79 for new members with 30 days unlimited access. Sign up at reception.
15/05/2026
For those who missed the email last week! We are giving away a $50 in Peak 24 cash every month to be used for membership or services. To be in the draw all you need to do is show up 16 times.
09/05/2026
Social Saturdays are currently being run by Charlotte under the supervision of one of our trainers Cameron.
Make sure to book next week to witness her get revenge on Cameron in one of these classes.
30/04/2026
One thing I tell every new member who walks through the door.
You do not need to be sore after every session for it to have worked.
Soreness just means your body encountered something new. It is not a measure of effort, progress or results. Some of the most effective training sessions you will ever do will leave you feeling nothing the next day.
What actually matters is showing up consistently over time. Three sessions a week for six months will change your life far more than destroying yourself twice a week and spending the rest of the week too sore to move.
Train smart. Show up often. That is it.
If you want some help figuring out what that looks like for you, come and find us at 149 Marion Rd Richmond. First tour is free and there is no obligation.
Cameron
28/04/2026
We've been quiet for a couple of months. No excuse for it, life happened as it does for all of us.
But we're back and we've been busy. New class formats, new timetable, new daily focus for every session.
Same familiar faces. Same welcoming vibe. Same people who will actually learn your name.
If you've been thinking about coming in now is a good time. If you're already a member thank you for being here.
The new timetable is up at peak24.com.au and starts on May the 4th.
Cameron
18/12/2025
Christmas Party tomorrow 12:00 - 2:30pm at the gym. BBQ and soft drinks provided but BYO alcohol.
Class timetable is also live in the app, swipe across to see it!
14/12/2025
🔥 8 WEEK CHALLENGE FEMALE OVERALL WINNER – KATIE 🔥
In just 8 weeks, Katie has absolutely smashed it 👏
💥 7.8kg of body fat lost
💪 1.1kg of lean muscle gained
No shortcuts. No extremes. Just consistency and commitment.
Katie was unbelievably disciplined and consistent throughout the entire challenge and was our overall female winner, finishing as the second highest points scorer. She showed up for her group training sessions, hit her daily step targets, completed the weekly healthy challenges, and stayed accountable with a calorie deficit and high-protein diet, even pushing through sickness during the challenge.
The most interesting part? Katie went in with zero expectation of weight loss but just wanted to eat clean non processed foods and be consistent with her training.
So proud of you, Katie. This is only the beginning 👊
13/12/2025
Great to catch up with our strength for life crew outside of gym attire for our end of year Christmas show! 🎄🎁
10/12/2025
🔥 8-Week Challenge Winner! 🔥
Massive shoutout to our Overall Male 8-Week Challenge Champion Will! 🙌
In just 8 weeks, he:
💥 Dropped 7.7 kg of body fat
💪 Gained 3.1 kg of muscle
🏋️ Increased his key lifts by an average of 40%
📈 Trained 3–4 classes per week + weekly 1:1 PT sessions
🥗 Stayed consistent with macro tracking and progressive overload
🌴 AND he even managed to stay on track while going on holiday during the challenge!
This is what dedication looks like. Unreal effort and an epic transformation. 🔥👏