Brain & Body Fitness

Hydrotherapy is more than exercise, it’s a community.

Being surrounded by people who understand what you’re going through can make all the difference. Many of our members support each other, build friendships and even catch up for coffee after class.

Move your body, connect with others and know you’re not alone at Brain & Body Fitness.

Sometimes the hardest step is just getting started.

One of our hydrotherapy members couldn’t even kick their leg back at first. But after a few weeks in the water… they surprised themselves.

Hydrotherapy is gentle, supportive and designed to help you move with confidence again.

Step out of your comfort zone and come give it a try. Get in touch with the BBF team on 1800 455 655.

Move easier with Hydrotherapy at Brain & Body Fitness.

Our warm water classes help relax muscles, support joints and make movement easier, especially for people living with arthritis or joint pain. Plus, the group setting makes it a fun and social way to stay active.

Interested in joining? Get in touch with the BBF team to learn more.

Not all exercise is the same. And not all support should be either.

At BBF, you’re supported by qualified Exercise Physiologists who know how to work with your condition, your body, and your goals, safely and effectively.

It’s expert care, with a human touch.
👉 Learn more about our team and programs on our website: https://brainbodyfitness.org.au/

Meet Luke, one of our Exercise Physiologists here at Brain and Body Fitness.

In just 11 months, he’s seen firsthand the impact BBF has on people’s day-to-day lives, from prevention, to improving quality of life, to helping manage symptoms of chronic conditions and disease.

With our specialised equipment, tailored programs, and expert supervision, what we do here is very different to a standard gym.

This is exercise with purpose, and with people who genuinely care about your outcomes.

👉 Learn more about how we’re different on our website: https://brainbodyfitness.org.au/

One membership. A program built just for you.

Every member receives an individualised exercise program written by a qualified Exercise Physiologist, plus access to all our group classes, including boxing, balance, Pilates, yoga and circuit.

We also support a range of funding options, including NDIS, My Aged Care, DVA, Medicare and private health.

It all starts with an initial consult, where we build a program around you and your goals.

👉 Learn more about membership on our website: https://brainbodyfitness.org.au/