Brain & Body Fitness

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Brain & Body Fitness Brain & Body Fitness is an innovative exercise facility focused on the elements of active ageing.

We’ll soon be saying farewell to Rachel as she wraps up her time with BBF and steps into a new role within The Hospital ...
13/10/2026

We’ll soon be saying farewell to Rachel as she wraps up her time with BBF and steps into a new role within The Hospital Research Foundation Group. 💙

Since joining us in 2023, Rachel has been a cheerful and supportive part of the BBF community and will be greatly missed.

Wishing you all the best for this next chapter, Rachel!

08/10/2026

Looking for an exercise program tailored to you, with the motivation of a group setting? 👊

At Brain & Body Fitness, our Individual Programs are designed around your goals, abilities and health needs, with guidance from our Exercise Physiologists.

On Friday, we said “see you later” to Sophie as she heads off on parental leave and gets ready to welcome baby number tw...
29/09/2026

On Friday, we said “see you later” to Sophie as she heads off on parental leave and gets ready to welcome baby number two. 💜

We know Sophie will be missed around the studio, but we’re so excited for this next chapter for her and her growing family.

Wishing you all the very best, Sophie. We can’t wait to hear the happy news and welcome you back when the time is right! 💞

Behind every goal achieved is a team that truly cares. 💙Happy World Clinical Exercise Physiology Day to our incredible E...
23/09/2026

Behind every goal achieved is a team that truly cares. 💙

Happy World Clinical Exercise Physiology Day to our incredible EP team at Brain & Body Fitness, whose expertise, care and dedication make a lasting difference in the lives of our members every day. 💪✨

If you're ready to move better, feel stronger and take control of your health, we'd love to help.

📞 Call us on 1800 455 655 or 📩 send us a DM to book in with one of our Clinical Exercise Physiologists today.

07/09/2026

Pilates at BBF is a great way to build muscular endurance, improve mobility and enjoy moving with others. 💜

Our Reformer and Mat Pilates classes are a fun, social addition to your individual exercise program and a great way to mix up your week.

03/09/2026

Meet Anthony 👋

Anthony is the new Senior Exercise Physiologist at BBF, bringing his experience and expertise to support our community to move well, build strength and feel their best.

If you see Anthony around BBF, make sure you stop by and say hello! 💜

Last week, our BBF community got moving for Pedal to Fight Parkinson’s 💜Across 24 hours of movement, clients and staff j...
14/08/2026

Last week, our BBF community got moving for Pedal to Fight Parkinson’s 💜

Across 24 hours of movement, clients and staff jumped on the bikes to show their support for the Parkinson’s community.

For some of our clients, Parkinson’s is part of everyday life, making it especially meaningful to come together, get moving and support a cause so close to home.

🥊 Welcome to the BBF 1000 Club!In July, our Tuesday morning boxing group took on the incredible challenge of completing ...
03/08/2026

🥊 Welcome to the BBF 1000 Club!

In July, our Tuesday morning boxing group took on the incredible challenge of completing 1,000 punches in a single class.

Held every 6 to 12 months, this challenge is a true test of endurance and commitment. Our members showed up, dug deep and celebrated the milestone together with a well earned coffee afterwards. ☕️

At BBF, it's not just about exercise. It's about achieving goals alongside a supportive community.

Want to join us? Call our Exercise Physiologists on 1800 455 655 to find out how you can get involved.

03/07/2026

After being diagnosed with Parkinson's in 2016, Mark Mickan discovered the power of exercise. 💪

For Mark, staying active has become an important part of managing his Parkinson's, helping him maintain strength, mobility and wellbeing.

At Brain & Body Fitness, people living with Parkinson's can access specialised exercise programs designed to help them keep moving and stay connected. 💜

27/05/2026

For Exercise Right Week, we asked our members how our Exercise Physiologists have improved their exercise routine?

We understand exercise isn't always easy on your own! what weights to choose? what exercises are safe? and importantly, how to stick to a routine?

That's where our passionate team of Exercise Physiologists can help! They offer support, specialised advice, guidance and importantly, motivation to keep coming! . 💙

Address

57 Woodville Road, Woodville
Adelaide, SA
5011

Opening Hours

Monday 6am - 4pm
Tuesday 7am - 4pm
Wednesday 6am - 4pm
Thursday 7am - 4pm
Friday 8am - 2pm

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