Ignite Health Fitness & Life

Youth Boxing And Kickboxing For Fitness 🥊

🔥🔥🔥 SCHOOL HOLIDAY PROGRAM 🔥🔥🔥

April 2026 - 2 x week program

Sessions every Monday and Wednesday

4:45pm till 5:45pm

Program starts on the Monday 13th

We guarantee 💯, your child will get:

✅️ Fitter

✅️ Stronger

✅️ More coordinated

✅️ Agile

✅️ And increase their confidence

Plus much more!

**IMPORTANT NOTE**

If you're looking for a bit of an edge when it comes to their current sports, then this it 🫡

We've had MANY kids over the years benefit from the variation in training they get when participating in our classes

We guarantee you'll notice the difference

Message us ASAP to book

Spots fill fast!

And it's all at the Lockleys Bowling Club

P.T. Scott

This is such a COMMON problem for clients 😔 Many DON'T get enough protein in daily

It can be tricky getting a healthy meal together that’s not over the top, easy to prepare and of course healthy

Also, it seems starting the day with protein is pretty important too (which many miss the mark on)

And guess what? Just an egg in the morning, is not quite hitting the target 🎯

I didn’t get a chance to mention it in the video, but the omelette also has a few other key ingredients to boost your protein (other than the whole egg and eggs whites)

I chucked in some lean turkey ham and also some low fat fetta

Don’t look at these recipes and think “how on earth will I have the time”

Here’s the thing…

I did manage to smash these three dishes out in a small window of time on Sunday arvo

Of course, Yvette helped me a bit

But hobestly they’re not too complex

If you would like the recipes

Comment “Protein” and I’ll DM them over to you

Scott

Oh and I should say!

If you are training more and need just a little more protein

Throw in a protein shake

Hi everyone!

I'm looking for someone who has a Boxing for fitness qualification to help us out 1 night a week (Monday)

We run a Youth Boxing and kickboxing for fitness program at Lockleys

Sessions are Monday and Wednesday from 4:45pm till 5:45pm

We mainly need the assistance on the Monday night, but there is certainly more opportunities to teach on the Wednesday night PLUS our Adults classes

Please send me a private message for more details

Also, do us a favour and share this post

Scott Jenkins

https://www.facebook.com/share/r/1VxVbC7nmT/

🚀 My Fitness Manifesto: Training for an Exciting Life

My ultimate passion is living an exciting life—an existence where I feel active, capable, and ready to make the most of nearly every single day

The extraordinary experiences and special times I value are the direct rewards of my health

This isn't about short-term fixes. For me, fitness is a fundamental, non-negotiable life choice.

It's the essential "hard yards" I commit to now to make my definition of a maximized life possible, year after year.

1. Shift the Focus to Capability 💪

I view my routine as performance training for life’s adventures, not just a way to burn calories

Define Your Capability: I am training for the stamina to hike that mountain, the strength to move freely, and the energy to travel without exhaustion. I train for moments, not just minutes

2. Prioritize Consistency Over Intensity ✅

An active lifestyle is built on reliable habits, not sporadic heroism.

Non-Negotiable Minimum (NNM): When life gets busy, I focus on my smallest must-do action (e.g., 15-minute walk, 10-minute mobility). Doing this small action maintains the habit and ensures I never skip two days in a row.

Time Block Your Training: I treat my sessions like crucial appointments. I schedule them and title them: "Investment in Active Future."

3. Track What Truly Matters 📈

To keep a lifestyle going, I need constant proof my efforts are paying off.

Celebrate Non-Scale Victories (NSVs): I focus on the improvements I can feel: deeper sleep, better mood, reduced stress, and energy to attack the day. These are the real rewards.

Use Habit Stacking: I anchor my new habit to an old one. For example: "After I finish my morning coffee, I will do my core work." This removes the need for motivation—it simply becomes the next logical step.

My vision for a highly active and maximised life is my most powerful fuel

By staying consistent, my training becomes the permanent, sustaining force behind the life I choose

Here's to living 🍻💪 everyone

Scott