Ignite Health Fitness & Life

🥊Youth Boxing And Kickboxing For Fitness 🥊

🔥🔥🔥 TERM 3 🔥🔥🔥

😱 ONLY 10 SPOTS LEFT 😱

Wed 20th July - Wed 23rd September

Every Monday and Wednesday

4:45pm till 5:45pm

We guarantee 💯, your child will get:

✅️ Fitter
✅️ Stronger
✅️ More coordinated
✅️ Agile
✅️ And increase their confidence

Plus much more!

Get them moving and fit for all their sports 🏀

All at the Lockleys Bowling Club

Message us ASAP to book

Spots fill fast!

P.T. Scott

🥊Youth Boxing And Kickboxing For Fitness 🥊

🔥🔥🔥 SCHOOL HOLIDAY PROGRAM 🔥🔥🔥

July 2026 - 2 x week program

Sessions every Monday and Wednesday

4:45pm till 5:45pm

Program starts on the Monday 6th

We guarantee 💯, your child will get:

✅️ Fitter

✅️ Stronger

✅️ More coordinated

✅️ Agile

✅️ And increase their confidence

Plus much more!

**IMPORTANT NOTE**

If you're looking for an edge when it comes to their current sports

Then this it 🫡

When it comes to your child's sporting development, one thing you need to be careful of is

➡️ Specialisation ⬅️

You want your kid to have a broad athletic foundation

Meaning it's a good thing having them do a range of sports and movements

Your kid gets challenged to move differently

It also decreases the chances of injury whilst also creating a higher ceiling for athletic ability

And it also helps with just mixing things up a bit (variety at a young age is important)

Parents have seen the proof in their child's strength, coordination and speed through training with us

We guarantee you'll notice the difference

Message us ASAP to book

Spots fill fast!

And it's all at the Lockleys Bowling Club

P.T. Scott

Youth Boxing And Kickboxing For Fitness 🥊

🔥🔥🔥 SCHOOL HOLIDAY PROGRAM 🔥🔥🔥

April 2026 - 2 x week program

Sessions every Monday and Wednesday

4:45pm till 5:45pm

Program starts on the Monday 13th

We guarantee 💯, your child will get:

✅️ Fitter

✅️ Stronger

✅️ More coordinated

✅️ Agile

✅️ And increase their confidence

Plus much more!

**IMPORTANT NOTE**

If you're looking for a bit of an edge when it comes to their current sports, then this it 🫡

We've had MANY kids over the years benefit from the variation in training they get when participating in our classes

We guarantee you'll notice the difference

Message us ASAP to book

Spots fill fast!

And it's all at the Lockleys Bowling Club

P.T. Scott

This is such a COMMON problem for clients 😔 Many DON'T get enough protein in daily

It can be tricky getting a healthy meal together that’s not over the top, easy to prepare and of course healthy

Also, it seems starting the day with protein is pretty important too (which many miss the mark on)

And guess what? Just an egg in the morning, is not quite hitting the target 🎯

I didn’t get a chance to mention it in the video, but the omelette also has a few other key ingredients to boost your protein (other than the whole egg and eggs whites)

I chucked in some lean turkey ham and also some low fat fetta

Don’t look at these recipes and think “how on earth will I have the time”

Here’s the thing…

I did manage to smash these three dishes out in a small window of time on Sunday arvo

Of course, Yvette helped me a bit

But hobestly they’re not too complex

If you would like the recipes

Comment “Protein” and I’ll DM them over to you

Scott

Oh and I should say!

If you are training more and need just a little more protein

Throw in a protein shake

Hi everyone!

I'm looking for someone who has a Boxing for fitness qualification to help us out 1 night a week (Monday)

We run a Youth Boxing and kickboxing for fitness program at Lockleys

Sessions are Monday and Wednesday from 4:45pm till 5:45pm

We mainly need the assistance on the Monday night, but there is certainly more opportunities to teach on the Wednesday night PLUS our Adults classes

Please send me a private message for more details

Also, do us a favour and share this post

Scott Jenkins

https://www.facebook.com/share/r/1VxVbC7nmT/