Inspire Strength & Wellness

11/09/2026

I genuinely think saturated fat is the key that will unlock better health across the population.

If we can downgrade it from dangerous to neutral in the minds of the everyday people looking to improve their health I think we'd see a significant shift for the better.

It certainly has to be in the context of a whole food diet - adding saturated fat in with highly processed crap does seem to be a disaster.

But I'd lay the blame at the refined carbs long before the saturated fat containing whole foods.

I actually think it might be a net positive nutrient in the above context and personally I'm betting my life on it by choosing to eat more of these foods (and feeling much better for it).

Am I insane or is it time to put saturated fat back on the menu?

08/09/2026

There aren't many things that I enjoy more than seeing a big group of people showing up and working on making themselves better ♥️🔥

04/09/2026

Some shots from our last few Saturday groups. We work on movement, strength and cardio in every session 💪.

Bring on tomorrow morning!

20/08/2026

The time to prove them wrong is over, time to prove you right. 💪

17/08/2026

I believe the overwhelming majority of people want to be healthy.

So the fact that a large chunk of the population are overweight, obese and/or on medication for chronic health issues means we have to ask the question...

Either people just aren't willing to do the work or the advice they are following doesn't work.

I think almost everyone puts in a lot of effort at different stages of their life to improve their health. But when the results come slowly, or not at all, or at too high a cost, it's hard to not start thinking maybe it's just not meant to be. It becomes very easy to justify poorer choices because "better" choices don't work anyway.

So I don't believe people aren't willing, which leaves bad advice.

From the food pyramid and avoiding fat and salt, to metabolic diseases being irreversible, calories in/calories out, low serotonin causing anxiety and depression, too much acid causing reflux and cancer being genetic - all of these (and more) have at least some evidence pointing in a different, often opposite, direction.

We've been given advice underpinned by these theories for decades and, being extremely generous, have very little to show for it.

As much as we might say the evidence says this or that, the only evidence I need is the outcome.

We are getting poor outcomes from the advice we're being given. It's time to change the advice.

I started by saying I believe people want to be healthy, I also believe most people can be. Even some of the sickest.

We might just need better information, maybe even the opposite of what we've been told...

Agree or disagree? Let me know!

14/08/2026

We don't have leg machines...

I mean, we do have 1 but it's not a typical leg press or pin loaded hamstring curl.

What we do have is everything you need to get fit and strong, open space and small groups, plus great coaching.

A while back we had a new prospect come in, when he realised we had no leg machines he turned around and left immediately.

I was a bit dumbfounded and a little pi**ed off to be honest. But on reflection, I realised he just was not a fit for us.

We're not here to help people get massive. We want to help people get healthy, to move better and be strong so they can be pain free and enjoy life.

We can do all that without leg machines 😉

12/08/2026

I'm generally pretty optimistic, but it's hard not to let those doubts creep in sometimes.

This is the most weight I've lifted in 4 years.

There were moments I wasn't sure I'd be able to get back to this. I tried a few different methods over those years and they've all taught me things.

The biggest lesson being there's always a way back 💪

07/08/2026

We're all human, we all go through challenges and we all get knocked off course at some stage. What happens next is the difference..

This year has been quite a challenge. I've been a bit like Carlton in reverse. I was really switched on with my health and fitness for the first few months of the year. Off alcohol, eating very clean, I’d lost about 4-5kgs and feeling pretty good.Then we lost Mez.Our relationship was pretty unique...

31/07/2026

Time to step up!

For me and anyone else who needs to hear this 💪

24/07/2026

And the winner is...

Last Saturday night we hosted the Strength Challenge awards in our new family home.

It was very much a privilege to invite and celebrate our challengers there.

Congrats to Sally who took out the challenge champion and was presented with the Merrill Battista Legacy Shield.

Named in honour of the woman who not only consistently made the podium (winner, 2nd, twice 3rd and twice 4th) but also put as much time into building it as I did and will be forever missed 💔.

Other winners were Amy Hardy in 2nd and the Greatest Strength Gain Award, Chris in 3rd place, Jono Christopher with the Max Strength Award and Jill winning the Inspire Award.

And of course, well done to all other challengers who all had incredible strength improvements as well!