31/07/2026
Time to step up!
For me and anyone else who needs to hear this 💪
Inspire Strength & Wellness
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Inspiring others to live a healthy life. Love family. Love connecting with people. “Your biggest challenge isn’t someone else. You just push harder.
It’s the ache in your lungs and the burning in your legs, and the voice inside you that yells ‘CAN’T”, but you don’t listen. And then you hear the voice whisper ‘can’. And you discover that the person you thought you were is no match for the one you really are.”
31/07/2026
24/07/2026
And the winner is...
Last Saturday night we hosted the Strength Challenge awards in our new family home.
It was very much a privilege to invite and celebrate our challengers there.
Congrats to Sally who took out the challenge champion and was presented with the Merrill Battista Legacy Shield.
Named in honour of the woman who not only consistently made the podium (winner, 2nd, twice 3rd and twice 4th) but also put as much time into building it as I did and will be forever missed 💔.
Other winners were Amy Hardy in 2nd and the Greatest Strength Gain Award, Chris in 3rd place, Jono Christopher with the Max Strength Award and Jill winning the Inspire Award.
And of course, well done to all other challengers who all had incredible strength improvements as well!
17/07/2026
Time is not something you find, it's something you make. 👊
15/07/2026
"Your health is the foundation, not the reward.
Most of us treat fitness, sleep, and strength as things we will get to once the real work is settled. The problem is that health is the one asset you cannot easily buy back later at any price. You can rebuild a career, recover from a bad investment, and repair most mistakes given enough time. The capacity you let slide in your forties and fifties is far harder to reclaim, and some of it does not come back at all. Invest in it now."
(Seven Things This 63 Year Old Surgeon Would Tell My 40-Year-Old Self) Dr Howard Luks
14/07/2026
Bri is the latest to join the 5 year club ♥️
That's 22 jackets given out to 22 legends 👏
10/07/2026
3 ways to connect with your core.
I shot this video as part of a new challenge.
28 Days to Build a Stronger Core!
I'm offering it for free, but I can only take around 15 people.
If you feel like you could use a boost for your core strength, comment "Core" and I'll send you the link to get you set up.
07/07/2026
Friday we said farewell to this legend and today he heads off to Queensland to begin his training as a pilot.
Well done Connor on your 2 1/2 years of hard work with us, adding 10kgs to your frame and getting out of pain.
Super excited to see where this takes you, congrats!
06/07/2026
Challenge complete 💯
These legends added a combined 247.5kg of strength from start to finish.
Some massive highlights on testing day, heaps of PBs and an incredible atmosphere.
Looking forward to next year already!
03/07/2026
It's raining, it's cold, the weather sucks. And all we want to do is rug up and stay comfortable.
Which means now is the best time to start working on getting fitter. We all want to look good in summer, but most wait until it's warmer to start.
It's like starting your assignment the night before it's due!
Get a head start. Start building it now.
05/06/2026
A pull-up!? 😯😏🤯
Sara has been working on chin ups for a while and recently got her goal of 3 continuous chin ups, which on its own is unreal.
But then, completely by accident, she got her first EVER pull-up.
"Wait, did I just do a pull-up instead of a chin up?" 🤣
The only way to know for sure was to have another crack - and here it is!
If you'd like to get your first pull up, or chin up even, comment Chin Up or Pull Up, and I can tell you how we did it.
(We had another woman in her 60s get her first pull-up the next day doing the same plan!)
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