Be Well Studio

27/10/2026

💚💛 BIKRAM BEATS — AUSTRALIAN YOGA SPORT ATHLETE FUNDRAISER 🇦🇺🇮🇹

Get ready to move, bend, sweat and breathe together! 🔥🎶

Join us for 90 minutes of Bikram Yoga with minimal dialogue, a banging playlist and lots of laughs, followed by a relaxing Yoga Nidra and hot tea. 🧘‍♀️☕️

We’re raising funds to support our qualified Australian athletes travelling to Italy to compete in the IYSF World Yogasana Championship this December.

💛 100% of proceeds go directly to our athletes!

📅 Sunday, November 22
⏰ 4:00 pm
🎟️ $35 donation/investment

✨ Be Well members, remember to use your special discount code at checkout!

Come for the yoga, stay for the vibes, and help our athletes represent Australia on the world stage. 🇦🇺💚

Yogasana UnityThroughYogaSport

24/10/2026

Part 2 of our Chakra Vinyasa Mini Series with Alicia - explored Svadhisthana – the Sacral Chakra, our centre of creativity, pleasure and emotional connection.

When was the last time you did something simply because it made you happy? Purely for the joy of it?

This weekend, Alicia invited class to do something that feeds your soul. Dance, paint, garden, create, move or simply make time for something you love.

Next weekend, we move into the Solar Plexus Chakra, exploring confidence, inner strength and personal power.

🧘 Saturday | 9:30am
📍 BeWell Studio

Our Chakra Vinyasa Mini Series is open to everyone. There’s no need to attend every session — join us whenever you can.

Move Well. Be Well. 🧡

24/10/2026

She’s small but mighty!

Elbows under shoulders
Engage your core
Rotate through your waist
Control the movement

Come and try our classes OR join our Teacher Training coming up!

Move well - Be well - BeWell Studio - 173 Grote Street ADELAIDE

22/10/2026

Socks are apparently good for curls … also for puppets for our extra personalities

21/10/2026

Our Sculpt and Hot Pilates classes use bands to help strengthen, lengthen and define your muscles.

It’s a great way to work with control and use your own body movement to help build your strength.

Come and try a class - if you’re new to the studio you can join for a month of unlimited classes for only $79.

And if you’re interested in Hot Pilates teacher training - we have a 3 day course coming up in November!

BeWell Studio - 173 Grote Street - Adelaide

20/10/2026

The LSKD were put under the pump this week with our teachers and students. They got flexible, hot, sweaty, bendy and strong - and came out with glowing reviews! Lucky we have a few empty racks to stock some product ❤️😀

18/10/2026

Our Root to Crown vinyasa mini-series - this weekend is the SACRAL CHAKRA - designed and led by Alicia.

The Sacral Chakra, or Svadhisthana, is our centre of creativity, emotion and self-expression.

Associated with water, it reminds us to move with fluidity, embrace change and reconnect with what makes us feel alive.

Join us next week for a Sacral Chakra Vinyasa practice.

Book on Momence or via our website.

173 Grote Street, Adelaide

18/10/2026

Our BeFlexible classes are so euphoric ! They offer your body openness, release and adjustment - slowly. Nothing is forced or pushed - it’s your body and practice to open and lengthen.

Come and try a class - Tuesday mornings, Thursday afternoons and Sundays.

Bewell Studio - 173 Grote Street - Adelaide

17/10/2026

LOVE HOT PILATES?

Our Hot Pilates Teacher Training is coming this November at BeWell Studio, and this is your chance to take your practice to the next level.

Whether you’re dreaming of becoming an instructor, looking to build your confidence, or ready to expand your teaching skills, this training is for you.

Our Hot Pilates training is part of the BeWell Signature Series, giving you the opportunity to continue your journey with Hot Sculpt and BeStrong training.

📍 BeWell Studio, Adelaide
📅 November 2026
🔥 Limited places available

👉 Enquire now or secure your place through the link in our bio.

15/10/2026