Crossfit 5000

We've swapped the postcode for the suburb, and we'd love for you to come check it out. Drop in, say hi, and jump into a workout with us!

A special offer awaits previous CF5000 members.

DM us for the details. We can't wait to see you in the new space.

As a community, we respect the lives lost in order for this great land. The stolen generation and the soldiers who fought for this country. May they rest in peace.

What do you your hands say about you whilst the coach is going through the workout?
Crossed Arms: I hate the sound of this right now, but I'm ready for war?
Hands-on Hips: I'm open to the idea, but is this a joke?

Fill in the blank

Wall balls are ____ than the Assault bike

We squat, we deadlift as the teenage body changes but seeing last weeks Teens translate that strength into a heavy sled push is so rewarding for both athletes and coaches.

Which one is the Coach? 😝
Over the years we have seen these Teens grow and get taller and now we are convinced Coach Dee is just getting shorter.

Yesterday the Teens were lucky enough to have their Coach join in and do a session with them for once while Coach Alf took class.

I think they all had fun

Today marks the start of another CrossFit open season, whether you doing it for fun or taking it serious.
We look forward to giving another workout a crack that will be a benchmark for years to come.

Getting into the SWING of things…

Yesterday was hot! So is today, are you going to still get your session in?