Fit Strong & Happy Personal Training & Massage

My OTF Thursday Morning Crew!!! Sweating Out The Pre Christmas Cheer!!

Why Business Skills Are The Key To Personal Trainers Success | Australian Institute of Fitness So, you’ve just completed your Master Trainer Program™ and you’re now a qualified Personal Trainer, ready to change people’s lives! This is a very exciting time when your passion for fitness is aligned with your new found career, however it can also be daunting as you enter the world of business own...

Tough session this morning!!! Well done team!!!

One Twin Exercises, the Other Doesn't Identical twins who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, a new study from Finland found.

CBS NEWS REPORTS: SITTING IS THE NEW SMOKING! SILVER SPRING, MD – May 27, 2014 – If you ever wondered if the ‘inactivity pandemic’ was really a problem, imagine it being compared to smoking. CBS News just reported that “Sitting is the New Smoking!” You can see this CBS News story here.

Attention Ball players - baseball and softball, both Male and Female!
Stay in shape and refine your skills over the winter at FSH winter clinics!
Starting Sundays in June, July and August.
Small group sessions for all levels of ability and conditioning.
MESSAGE FIDGEY TODAY!