Indu Yoga Pilates Wellness

Tired of feeling stiff and sore in your body?
Want to dedicate a time for stillness and rest ?
Join us every second Monday in Crafers !

Link in the stories!
Or cut and paste this into your browser:
Www.momoyoga.com/indu-yoga

🌟Hopefully the life you really want includes yoga!
🌟Mondays Crafers 6-7pm
🌟momoyoga.com/indu-yoga/

🌟FREE COME AND TRY YOGA CLASS .. Monday 13 in Crafers with Dan. Only TWO spaces available
🌟Located in the Crafers Institute Hall 6-7pm
🌟Class is suitable for all bodies and abilities and will focus on accessible and intentional stretching movement and postures as well as breath work.
🌟if you would like to attend please message 🙏
🌟Bring a mat and blanket
🌟I Sharrad CRT Crafers

🌟FREE COME AND TRY YOGA CLASS .. tonight in Crafers with Dan. Only THREE spaces available
🌟Located in the Crafers Institute Hall 6-7pm
🌟Class is suitable for all bodies and abilities and will focus on accessible and intentional stretching movement and postures as well as breath work.
🌟if you would like to attend please message 🙏
🌟Bring a mat and blanket
🌟I Sharrad CRT Crafers

🌟Just a reminder that Yoga at Crafers with Dan is now every other Monday- next class 30 March 6-7pm
🌟Come and join a gentle flow suitable for all bodies and abilities. CASUAL
CLASS $17
🌟Crafers Institute Hall 1 Sharrad CRT Crafers
🌟Bookings and class payment can be made via momoyoga.com/indu-yoga/

🌟there has been some changes to our availability to each and moving forward we will be offering a class every second Monday 6-7pm.
🌟This class will be led by Dan
🌟This new class time will commence from Monday 16 March. There are no classes now until the 16 March
🌟Thanks for accomodating the undulating nature of life🙏🙏

🌟Commencing Monday 19 January. Come and join us for Yoga!
🌟What to expect? If you have never tried yoga or have been practicing for a while, the class will meet you wherever you are at-physically and mentally. Each class is different but maintains a focus on connecting to your breath ( how often do you stop and take check of your breathing- breath in - breath out). There is movement that will sometimes be more flowing and sometimes more static. The idea is to get yourself Un-Stuck! And there will always be an invitation to slow right down into a mindful and meditative state.
🌟There are options for all bodies and abilities, injuries and restrictions. Sometimes our biggest resistance is our mind and our perception of what we think we can and can’t do- we will support you to explore your ability and mobility with curiosity and reverence!
🌟Come and try a class.. $17 for a casual visit …you can’t say no😊
🌟Bookings and payment via momoyoga.com/indu-yoga/
Or reach out if you have any questions or hesitations🙏
🌟You will need to bring a mat and blanket.
🌟Located in the Crafers Institute Hall - 1 Sharrad CRT Crafers. Parking on site. Change & bathroom facilities onsite.

🌟Have you resolved to move more in 2026!
🌟Come and try a Yoga class, recommencing Monday 19 6-7pm, Crafers Institute Hall
🌟Suitable for all abilities and bodies, this yoga class is a combination of guided breathwork, postures and meditation.
🌟Casual class $17 and bookings can be made via induyoga.com/indu-yoga/
🌟Please bring a mat and blanket.

Namaste Kristie & Dan

🌟Yoga returns Monday 19th January 6-7pm

🌟Crafers Institute Hall - 1 Sharrad CRT Crafers.

🌟Casual class $17, bookings can be made at momoyoga.com/indu-yoga/

🌟 This is an open yoga class, suitable for all levels and abilities. Please bring a mat and blanket. Crystals might fix your life but mindful movement in the form of yoga breathwork and meditation will bring you closer to realising that you are already whole perfect and complete 🙏

🌟At some point in life, something clicks.
….Your body stops playing along with the old rules.
The HUSTLE. The OVERRIDE. The AUTOPILOT…. The “I’ll rest when this is done” mindset.

It starts asking for things you can’t negotiate your way out of anymore:
Real rest.
Real honesty.
Actual space—to breathe, to feel, to be in your own skin.

🌟You notice that pushing through doesn’t land the way it used too.
🌟That ignoring what your body’s saying has a quicker turnaround.
🌟That someday quietly turns into TODAY…
🌟This isn’t a breakdown.
It’s a WAKE-UP
….A coming back to yourself.
A shift from managing your body to LISTENING to it.
From staying braced… to remembering what SAFETY feels like.
🌟So if life feels slower right now.
Quieter.
More internal than external.
You’re NOT stuck.
You’re NOT behind.
You’re TUNING in.
And if any of this feels familiar, you’re in good company💚🙏

📸Bali 2016- Indu Yoga Retreat