Y Knot Yoga

I’m excited to share that I’ll be hosting another Yoga & Detox Retreat in beautiful Byron Bay from May 17th - 24th 2026.

If you would like to feel lighter in body, clearer in mind and rejuvenated in spirit, this retreat is for you.

A supported space offering the opportunity to rest, reset, cleanse and deepen your yoga practice while developing sustainable life changing tools for a healthier, more vibrant lifestyle.

Throughout the week you’ll receive:
• Guided detoxification to support natural cleansing and healing
• Daily yoga and breathwork suitable for all levels
• Nourishing organic smoothies and fresh juices
• Nutritional education to support long term health and wellbeing

We will stay in a beautifully renovated 1920s workers’ cottage, set on peaceful acreage just 2 km from Byron Bay’s town centre. Surrounded by native bushland and wildlife, the property offers lush gardens, a sparkling saltwater pool and magnesium spa, creating a perfect environment to truly unwind and reconnect.

Our hosts, Lance and Susan from Inspya Yoga, are both highly respected teachers with over 40 years’ experience each.

Their home is a sanctuary-like property where the lovingly hand crafted yoga shala sits nestled among subtropical rainforest and rich organic gardens catching gentle ocean breezes from the nearby coastline, creating the ideal space for deep restoration and balance.
🌿 Availability is very limited with only one twin share room remaining.
Please DM me for further information or to register your interest.

Retreat complete✅✨
I am so blessed to have spent the last seven days with such an incredible group of women. Each of you brought so much positive energy, even when things got a little challenging during our detox. We shared so many laughs, a few tears, and countless memories. Grateful for all of you 💛🙏🥰

The studio will be closed from Monday 25th until Saturday 30th August. A group of students, my friend Lisa and I are heading to Byron Bay for a Detox Retreat. With lots of yoga and smoothies, I have no doubt we will all come back feeling very refreshed and rejuvenated🙏🧡

For those who haven’t seen the recent upgrade to our studio🧡🙏

I am feeling very refreshed and rejuvenated after my stay at a Yoga/Juice Detox Retreat in the rainforest of Broken Head. Such a serene location and our hosts Lance and Susan could not have been more accommodating. I’ve learnt so much and look forward to sharing some highlights🙏🧡

As most of you are aware the studio is getting a mini makeover and will be closed slightly earlier this year from Wednesday 18th December. I would like to take this opportunity to express my sincere appreciation for the love and support I continue to receive from my family, friends and students.
This year marked a milestone for many students who have been coming to class for 10+ years. It still warms my heart to see you all turning up each week dedicating time for your practice and Jake and I are honoured to be part of your journey.
Have a wonderful Xmas and we look forward to seeing you back on the mat in 2025🙏🧡🌲

New advertising up and running, you’ll probably notice it pop up in various locations around the area. Feel free to spread the word “FIRST CLASS FREE”🙏🧡

Y Knot Yoga will be closed from Friday 14th June and will reopen Monday 1st July. YouTube videos are available by request. Look forward to seeing you back on the mat soon🧡🙏

So grateful to have won the award for Best Yoga Studio in the City of Mitcham 2024🙏💜
qualitybusinessawards.com.au/2024/the-best-yoga-studio-in-city-of-mitcham/y-knot-yoga

It was 10 years ago when I decided that I wanted to share my love of yoga and so began Y Knot Yoga. Over the past couple of years I, like so many others, have been faced with challenges but thanks to my loyal and dedicated students, I have been able to keep my doors open and continue to do what I love. I feel blessed to have formed so many friendships with lots of tears, laughs and moments that I will treasure forever.
From the bottom of my heart, thank you 🙏🧡