A PT with a background in Physiotherapy, I help everyday people get strong; fit & injury free! One-on-one sessions and small group training available.
moov personal training is an Adelaide based personal trainer service based in the CBD. At moov personal training we believe in using simple, functional movement and our back to basics approach to get you results in a safe environment. We work with all ages and fitness levels and can help with strength; rehab; mobility; fitness; weight loss. Individualised assessment & programming by a physiotherapy qualified personal trainer.
“HIGH 5!” ✋🏽 How long you gonna leave me hanging Krystyna? 😅
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Gianna has been doing Kettlebell deadlifts for a while now but has outgrown the heaviest kettlebell at the studio so we transitioned to the barbell today and did a test run. 💪🏽
She did pretty well for her first go. 👏🏽
Barbell deadlifts are a different beast to kettlebell or dumbbell deadlifts and I very rarely have clients on the barbell.
Here are some cues I gave her:
• Shoulders down
• Arms straight
• Belly breath in and hold
• Push the ground away through your feet
• Hips come forward
Deadlifts are such an important skill to learn to keep our backs away from injury and our glutes and hamstrings strong. 💪🏽
How do you prefer to deadlift?
Let me know in the comments…
07/05/2023
IF YOU’RE AWARE OF AREAS OF YOUR BODY THAT ARE HOLDING YOU BACK…make sure you’re addressing these areas because you’re only as strong as your weakest link. 🖇️
Your overall function will improve if you focus on those areas that are not functioning so well for you right now. 💫
Let me know in the comments what areas you are working on and I can see if I can help. 🤗
30/04/2023
DID YOU KNOW Your back pain could be because of your hips and ankles. 💥
If your hips and ankles are stiff, your brain will try to access movement at your lower back…hence why you may develop back pain as a result. 😩
Focus on your overall strength & mobility and back pain should be a thing of the past. 💫
Comment “mobility” and I’ll send you a link to a follow along mobility video for hips and ankles. ✍🏼
At moov personal training we challenge conventional training to help you develop well beyond what you thought was possible in a supportive environment.
We treat the body as a WHOLE and not the individual parts, you can see this in our training methods. Your body is the best piece of equipment you'll ever own, we believe training should be dynamic; functional; stimulating; efficient; progressive and leave you feeling lively; invigorated; connected; strong and inspired!
Our personal trainers coach you along the way to make sure you build a deeper understanding of your body and how to get the best from it. Our revolutionary movement assessment will enable us to make sure you're moving well and iron out any issues that come up as a result of previous or current injury or movement habits.
We offer personalised programs for all levels of fitness and age, whether it’s focused on injury prevention; rehabilitation; weight loss; core function; flexibility; muscle gain or a combination of the above. All our trainers are highly educated and equipped with the skills and knowledge necessary to provide the highest quality service.