Overhaul Strength & Conditioning

- IT REALLY WAS GROUND BREAKING STUFF -

Believe it or not - trainers don’t hate keep what you need to do to achieve your ideal results…..

- THE BEST PROGRAM IN THE WORLD -

Is the one you actually do. 1 out of 5 days and skipping tje cardio because ‘it’s hard’ is exactly why you’re not making progress…..

-SEQUENCE MATTERS-

In movements using two joints - in this case knee and hip (ankle too) - the sequence of the movement, matters.

For the Bulgarian split squat in this case - hip and knee can both be biased to achieve a result. Apply the sequence to get the most out of your exercise.

- CLASSES INCOMING -

Proud to announce if have partnered with to create a Strength and Conditioning program to be run in their new gym.

It’s something I’m very passionate about - as it’s something I wish I had access to when I was a junior athlete. Not just weights - but a plan and program to follow.

Come check us out!