BFT Hindmarsh

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BFT Hindmarsh You give everything to everyone else. It's your turn now. 💪 Coach-led strength & conditioning for women ready to feel strong again. No judgment.

Just support, community and results. We meet you where you are. 📍 Hindmarsh, Adelaide

✨ Milestone Monday ✨
18/10/2026

✨ Milestone Monday ✨

17/10/2026

PROJECT 100 Week 1 COMPLETE💯

The challenge is officially underway and the crew came out firing for the first Saturday of the new training block! Big energy, explosive work and plenty more to come!🔥⚡️

16/10/2026

🚨 FINAL CALL FOR THE LAST BFT CHALLENGE OF 2026! 💯

Project 100 is underway, but we’re keeping registrations OPEN until Sunday, October 18!

Joining late? We’ve got you! 🙌

🔥 You’ll still get your FULL 8 weeks to chase 100 points.

💪 Weekly coach check-ins and accountability 🥗 Nutrition guidance and meal plans 📊 Evolt scans to track your progress 🤝 A team backing you the whole way

Don’t let a late start stop you from getting started.

⏰ Registrations close Sunday, October 18!

📩 DM us “100” to secure your spot!

13/10/2026

FINAL CALL for Project 100 🚨

Entries close this Sunday 18.10.

Missed the start? Don’t stress. We’ll give you the extra week so you still get the full 8 weeks to make it count 💙

Project 100 is our 8-week BFT Challenge, built to help you build habits that stick and get real results.

Here’s what you get:
✅ Weekly check-ins with your coach
✅ A nutrition plan, plus guidance to help you stick to it
✅ Extra support and accountability to keep you moving towards your goal
✅ A crew training alongside you every step of the way

Whether you’re brand new or getting back into it, you’ll be welcomed, coached and backed the whole way.

DM us “100” and we’ll lock in your spot 👊

12/10/2026

PROJECT 100 IS ON! 💯🔥

Racking up points is easier than you think! 👀

✅ Show up & train = 1 point per session

🏅 Earn medals
🥇 Gold = 3 points
🥈 Silver = 2 points
🥉 Bronze = 1 point

❤️ Hit 450 PXI for the week = BONUS 5 points!

And remember, your PXI counts outside the studio too! Wear your BFT³ Cube during your walks, runs and Sunday Recovery sessions to keep those points rolling in! 💪

Still on the fence? It’s not too late to join PROJECT 100! 🚀

12/10/2026

PROJECT 100 DAY 1 IS HERE! 🔥💯

And stacking points is easier than you think!

💪 Show up to a session = 1 point

🏅 Earn medals: 🥇 Gold = 3 points 🥈 Silver = 2 points 🥉 Bronze = 1 point

📈 Hit your weekly PXI target of 450 = BONUS 5 points!

And remember, your BFT³ Cube isn’t just for the studio! Wear it outside, even on Sundays, and your activity counts towards your weekly PXI target. 🙌

Every point adds up. Keep showing up, keep moving and let’s get to 💯!

👀 Still on the fence? It’s NOT too late to join Project 100!

📩 DM us “100” and let’s get you started!

10/10/2026

Final CrewFit progression of the block 💯

Project 100 teams are locked in. 🔒💯Team Jason & Jonah.Team Lilli & Trung.Team Gus & Michael.For the next 8 weeks, you’ve...
07/10/2026

Project 100 teams are locked in. 🔒💯

Team Jason & Jonah.
Team Lilli & Trung.
Team Gus & Michael.

For the next 8 weeks, you’ve got your coaches, your teammates and one target: 100 points.

Back your team. Keep each other accountable. Stack those points. 🔥

Let’s get to work. 💪

05/10/2026

Don’t wait for the “perfect time.” It doesn’t exist.

Next week becomes next month. Next month becomes next year. Nothing changes until you take that first step.

And it doesn’t have to be huge. Go for the walk. Prep the meal. Book the session. Just do something today.

Been thinking about getting started? Comment below and we’ll help you take that first step. 💪

03/10/2026

Arms officially cooked 😮‍💨

Address

2/59 Manton Street
Adelaide, SA
5007

Opening Hours

Monday 5:30am - 10:30am
12:30pm - 1:30pm
Tuesday 5:30am - 10:30am
4:30pm - 7:30pm
Wednesday 5:30am - 10:30am
12:30pm - 1:30pm
Thursday 5:30am - 10:30am
4:30pm - 7:30pm
Friday 5:30am - 10:30am
12:30pm - 1:30pm
Saturday 6am - 10:45am

Telephone

+61483927170

Website

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