02/09/2026
The first crew to witness our Reno!💙💙
BFT Hindmarsh
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You give everything to everyone else. It's your turn now. 💪 Coach-led strength & conditioning for women ready to feel strong again. No judgment.
Just support, community and results. We meet you where you are. 📍 Hindmarsh, Adelaide
30/08/2026
MILESTONE MONDAY 💙 500 CLUB! 🎉
Mel, Suze & Getts have officially hit 500 BFT sessions and fittingly, they’ve done it together. 🙌
They’re part of our 5:30am crew who get up early, show up for each other and make accountability a team sport. ⏰💪
500 sessions isn’t motivation. It’s consistency.
Huge congratulations, legends! 💙👏
29/08/2026
BFT Unlocked starts tomorrow!
29/08/2026
Sweaty Shred done! Thanks for your efforts today legends- let’s get ready to Unlock the doors next week 🔓
28/08/2026
What did Gus actually do…?🤔
27/08/2026
🔓… BFT UNLOCKED IS COMING!
From August 31st – September 5th, we’re opening the doors to BFT Hindmarsh and giving you an ENTIRE WEEK of training completely FREE🔥
No catch. No commitment. Just come in, train with us and experience what BFT Hindmarsh is all about.
And if you love it? 👀
Our BIGGEST OFFER OF THE YEAR will be waiting for you.
We only do this ONCE A YEAR so don’t sit on it.
📲 Download the BFT Booking App and claim your FREE UNLOCKED PASS, or hit the link in our bio.
YOUR FREE WEEK STARTS AUGUST 31st🔓
25/08/2026
We’ve ALL hated those pesky black dots after a workout… 😤
So, we finally did something about it.
Roll around all you want now, crew. We’ve got you!🛼🎢
It’s all coming together! New turf has arrived🏃💨
Are ya’ll excited?😳
22/08/2026
Saturday Summit was SPICY 🌶️🔥
20/08/2026
🔥 Shoutout to everyone who took on MAS testing this week!
Getting uncomfortable isn’t easy, but that’s where progress starts. 💪
Huge effort from everyone who showed up, set a benchmark, pushed through a seriously spicy session, and backed each other every step of the way. 👏💙
Now we’ve got the numbers. Time to build. 📈🔥
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Address
2/59 Manton Street
Adelaide, SA
5007
Opening Hours
| Monday | 5:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Tuesday | 5:30am - 10:30am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Thursday | 5:30am - 10:30am |
| 4:30pm - 7:30pm | |
| Friday | 5:30am - 10:30am |
| 12:30pm - 1:30pm | |
| Saturday | 6am - 10:45am |