16/07/2026
FT RUN CLUB. 🤍
Early mornings. Fresh air. Great people. Even better coffee.
Whether you’re training for City to Bay, Hyrox, chasing a PB, or just looking for a reason to get out and run with a great crew, we’d love to have you.
Tuesdays → Intervals
Sundays → Community runs
Completely free. All paces welcome.
Our first run kicks off Sunday August 2, and we’re making it extra special with few surprises from some of our amazing brand partners. 👀
LSKD + Maple Movement
Want a little more structure? We’ve also created a brand new FT Running Program for just $15.
Whether you’re chasing a race goal or simply want someone else to take the thinking out of your training, we’ve got you covered.
Want to know more? 👀
Click the link in our bio to join the Run Club chat and stay up to date.
See you August 2. 🤍
16/07/2026
1000 SESSIONS?!
Wow. Just wow. 🤍
One thousand times Sara chose to show up. One thousand opportunities to hit snooze, to make an excuse, to stay home… and one thousand times she chose herself instead 🥹
People think they’re “just going to the gym,” but when you do that 1,000 times, it becomes so much more than that.
Over the past six years we’ve had the privilege of watching Sara grow and continue showing up through every season of life. And in return, she’s been there through our journey too since the very start.
That’s the beautiful thing about our community. We don’t just count workouts, we get to walk alongside eachother through our lives. 🤍
Sara, thank you for trusting us with your journey for the past six years. We couldn’t be prouder of you. Welcome to the 1000 Club - our Hall of Fame. 🤍
Here’s to the next 1000 🌟
14/07/2026
FRIDAY NIGHT HYROX
Throwing it back to last Friday night with a booked out hyrox class 🙌🏻
Was so good to have such a hard working crew in. All supporting and pushing each other.
Reminder: Hyrox Sim this Sunday but Hyrox Friday is still scheduled 👏🏻
Book your spot now via the FT APP 🤝🏻
07/07/2026
Our HYROX Simulation is back.
Competing in Perth or Melbourne? This is your chance to see where you’re at before race day. Whether you’re chasing a PB, testing your race strategy, or just looking to push yourself, this is the perfect opportunity 👏🏻
At FT HIIT, we’ve got all the official HYROX equipment and the ideal running loop to replicate race day as closely as possible.
Our experienced HYROX coaches will be there to guide you, challenge you, and help you get the most out of your simulation 🙌🏻
Book your spot via the app now.
07/07/2026
Congratulations to all of our FT HIIT members who took on HYROX Sydney 🙌🏻
With more than 35,000 people competing across the weekend, the atmosphere was something special. Seeing so many of our members out there giving it everything, supporting each other and representing our community made us incredibly proud.
Whether you were chasing a PB, stepping onto the start line for the first time or simply proving to yourself that you could do it, finishing a HYROX is a huge achievement. The months of training, consistency and commitment all led to this weekend.
Thank you for representing the FT HIIT community and showing what we are all about. We can’t wait to see what’s next.👏🏻