True Function Fitness

Are you in always getting injured and getting tired of using the same old exercises and equipment at the gym?
Want to know how to train and manage the body to move naturally and fix reoccurring injuries while improving your fitness and knowledge? To find out more contact

Common practice is not always the the best practice.
Quality will always beat quantity 🤔 and individualising muscles will only make it work one way…
Understand more how to train your body as one

Coming soon 👀👀 TrueFunction

Understanding the laws of physics and physiology would dramatically improve the manner you manage your training and your progression

Understanding the biomechanics of any exercise is key without it your just guessing

Thank you to for putting up a platform for artisans to show their passion, it was super educational and inspiring to see so many individuals so dedicated and passionate about their craft. Special thanks to Kev’s Forge for educating and for the super high quality hand made products.

Ready to start the week?
If you want to come checkout the new space DM for details😎

We are on this map 🧐

Ready for a new location? 🫣😎

Not posted anything for a while, I’m not one to post too much content anyway, which is something I’m working on so I can give you guys more of an inside view of my training methodology and techniques etc...

I just wanted to take this moment and post to thank everyone for your support and kind messages during this last few months while going through the surgery, for those of you that didn’t know I was diagnosed with Colon Cancer ♋️ a tumor was found in my colon, I have gone through the removal surgery and now back on the road to recovery.

I’m now in the clear with no further treatment needed regarding the cancer only to live more mindfully and full of propuse even more than I already was from nutrition to everyday dealing with stress that life throws at us 🤓😉

I’ll be back at work from TheGymGlenelg probably from November a few hours a week

Keep tuned

Another great post and quote that can easily be used in the fitness industry, science is forever evolving, old science and principles used could already be useless, completely wrong and not true based on new evidence.

Question your practice, train by using factual updated science not trends or common practices.

Keep searching for the new and latest ways to work, encourage and integrate all of the body’s system to work together 🤓👊🏻