Strong Coaching By Lani

You can now find me at Snap Fitness Northgate!📍

If you’ve been wanting a bit more structure, accountability, or just someone in your corner at the gym, I’ve got you.

1:1 PT enquiries are open. DM me ❤️

The receipts 👀

Real client check-ins. Real wins. Real progress.
Not just weight loss, but confidence, consistency, strength, better routines, better mindset.

This is what coaching actually looks like 🤍

DM me if you’re ready for your own wins.

Strong girl snack of the moment 🤎

Fuelled by tasteless protein

A new chapter begins..

From May 18th, I’ll officially be joining Snap Fitness Northgate as a PT. You may also see me around Snap Fitness Modbury from time to time 👀

This move feels really aligned, and I’m so excited for what’s ahead. More coaching, more connection, and more helping people build strength, confidence, and a healthier relationship with training.

If you’re local and have been wanting support in the gym, send me a DM 🖤

Also, quick shoutout to the legendary .coach who supported me through this transition period 💖

Happy new year to all 300+ of you from me! 💚

Thank you so much for following along on my journey and being supportive right from the beginning. 2025 was the year I graduated, started my business and smashed a ton of personal health and fitness goals 🫶

Let’s make 2026 the year we show up for ourselves and make our health non-negotiable.

Love you all xx

Lazy protein > skipping protein

Protein doesn’t need to be fancy. It just needs to be easy, consistent and digestible.

Save this for later 💚

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There’s no perfect 4-phase chart for how you “should” train.
Research shows menstrual cycle effects on performance are small and incredibly individual.
Your body will always tell you more than the internet will.
If you’re not sure how to adjust your training, I’m here to help 🤍

I took a month offline to refill my energy and actually look after myself again 🤍

I hit pause, reset my routines, and gave myself some space to feel like me again.

I’m back now, easing in with a clearer head and a lot more self-respect.

What’s one thing you’re doing just for YOU this week?
I need inspiration ↓