Total Body

People often start diets on Mondays

WHY?

Fresh Start Mentality:
The beginning of a week is often associated with a new beginning, making it a natural time to initiate new routines or goals, including dietary changes.

Weekend "Indulgence" Justification:
The weekend is often seen as a time for relaxation and indulging in less healthy foods, and starting a diet on Monday allows people to "reset" after those weekend activities.

Motivation Boost:
The start of a new week can provide a surge of energy and motivation, making it easier to commit to a new diet or exercise plan.

Social Influence:
The idea of starting a diet on Monday is a common saying and cultural norm. How many times have you heard someone say they'll start on Monday?

While some of these points can be helpful, it does come with some potential drawbacks.

While starting a diet on Monday can be motivating, it's important to remember that the key to long-term success is creating sustainable healthy habits, not just starting a diet on a specific day. Focus on Sustainable Change instead, it's important to remember that the goal should be to create sustainable healthy habits, not just to start a diet on a specific day. You could start on any day at any time and make a change.

Really need to start making saunas a priority. There's literally no excuse I have one in my backyard 🙈
The benefits of regular use are amazing.
Are you a fan? Or more of a cold plunge type ? 🥶

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Ive been training women for over 10 years now and some of my clients have been for 8 + years!

WHY? Because we offer what they need! A place to exercise thats welcoming, fun, and without judgement. They dont get bored with their sessions and our prices are fair.

But also, Im pretty likeable so they stick around because we become friends :)

Supplements?
Are you Team Yes or Team No?

Some days its just like that.....

✋️ STOP

Your workout does not have to be an hour long and have you wobbling out the door in pain for days to be effective!!!!

20 minutes is better then zero minutes.

Don't ever feel like your more time conscious sessions are not effective or that even training just once a week is not having a benefit. It all counts.

The most important step is the first one!

Dont get caught up in what you 'should' do, just start with what works for you. If thats starting with exercise great, if thats starting with nutrition, fabulous, if thats getting some extra support to help you, amazing!

**Read the first line again!!**

MESSAGE ME NOW SO YOU DONT FORGET !!!!

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As we get into a New Year it can be very easy to get caught up in doing "all the things" to make the most of the year and achieve everything... Please make self-care a priority this year and look after all aspects of your health. Here are a few ideas of what self care can look like. It's not all bubble baths and books (although that's also a great option!)