CrossFit Lactic

Were not Starting over....Were levelling up

Welcome to the new Lactic Fitness.

Relaunch Day:
April 18th @ 8:30am
40 Famechon Cres, Modbury North.

If you're looking for a new functional fitness gym in the area come give us a try!

Click the link below to book your spot. All ages/Fitness levels welcome.

Relaunch Day — Lactic Fitness Special Event  ·  Free Entry LacticFitnessRelaunchDay Beginner Friendly  ·  Team Workout  ·  Coffee Van  ·  Free BBQ Saturday 18 April 2026  8:30am Save my spot Time Remaining 00Days 00Hours 00Mins 00Secs Register Now  → What's On A morning worth showing up for. 💪1 Hour Coached Se...

Getting some squats on a Saturday morning
For time 400m run 25 TTB 20 front squats 400m run 25 TTB 15 front squats 400m run 25 TTB 10 front squats 400m run 25 TTB 5 front squats M: 50-60-70-80 F: 35-45-50-60 📸:

Fitness tip: workout with a friend.

Give this spicy little number a crack! Can you beat coach ’s time? 18:40.
Let us know in the comments what time you got.

from our family to yours, wishing you a safe, happy & strong 2022!

WHAT A CREWWWWW

we’re very proud of all our teams that competed . Just missed podium by 1 point.

Huge effort by everyone. Thanks and for another awesome comp. 💪🏿

Death by Bergeron beep test on the menu tonight ☠️
EMOM for as long as possible:
- 7 Thrusters
- 7 Pull ups
- 7 Burpees

Coach with 21 + 17 making it look like light weight babyyyyyy 🤙🏽🏋🏽

Building stronger people, in every sense of the word, everyday.

Train hard and be ready for anything life throws at you! 🏋🏽

Did someone say Friday gymnastics? 🤸🏽‍♂️

For time:
5 Rounds of ‘Cindy’
Into
5 Rounds of ‘Mary’
Into
5 Rounds of ‘Nate’

Lessssgoooo 😎

Square meters are marked out, gym has been cleaned and we are so keen to open the doors again tomorrow! Hitting the ground running with a big hitter and some ab and core work 🤜🏽🤛🏽

We have capacity for 15 per class so please ensure you book in through Wodify and QR check in at the gym. Let’s keep the doors open and everyone safe ❤️

These are definitely not our faces after receiving the news of gyms closing 🥺……

Stay positive friends, keep your bodies moving and make the best of a not so ideal situation ❤️ Let’s hope we’re back in the box in no time. We’re in this together 🤜🏽🤛🏽