KC FITT

I haven’t been training properly for a while due to study and work. This is the second day in a row of training, I feel so good 😀and happy 👍even its sore💪💪💪

I am back to work at Your World Fitness in the city. No membership required if you train with me!

Everyone should watch this!!! Struggle to lose weight, get sick all the time and feeling tired easily etc....You may have problem with your GUT (digestive system).

I have very busy life, work in casino at night time 4-5 days a week, work in the gym during day time as trainer 3 times a week and I am part time University student too. How can I handle it? People think so much going on in my life and sound quite stressful (mentally and physically), how come my immune system still can handle it and not getting sick easily?!

I take care myself through my diet. Focus on what you eat and drink everyday, make some change and you will notice the differences. I am not a doctor but I am willing to make some changes to make my life and health better. He is a medical doctor!!

Why the microbes living in your gut (and what you feed them) are so important The trillions of bacteria and other critters living inside your intestines sound terrifying, but this thriv...

Try this out

KC F**T Personal training and small group training using unique training techniques and styles to created goal-specific workouts suited to each individual client.

Motivational Tuesday 💪💪👍👍

Super Green Shake💪💪💪
✅Kale:
Vitamin A, Vitamin K,Vitamin C, Vitamin B6, B1, B2, B3, Manganese, Calcium, Potassium, Magnesium.

✅Spinach:
Vitamin A, Vitamin B2, Vitamin C, Vitamin K, Magnesium, Manganese, Folate, Iron, Calcium, Potassium.

✅Cucumber:
Vitamin A, Vitamin K, Vitamin C, Potassium, Magnesium, Manganese.

✅Mint:
Antioxidant, Anti-inflammatory, Improve digestive system, Promote Weight Loss, Improve Allergies and Hay Fever Etc.

✅Blueberries:
Antioxidant, Different Vitamins: A, C, E, K, Folate, Choine, Betaine, Niacin etc. Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Selenium etc.

✅Lemon:
Vitamin C, Potassium, Vitamin B6, Antioxidant, Improve Cardiovascular Health, Prevention of Anemia etc.

Controlling what populations of gut flora thrive are very important to improve our health inside and out. These are some of the food can enhance the ability to lose weight and maintain a healthy gut balance. Try this out 😉😉😉

Motivational Monday!

Respect 🙌🙌🙌nothing that you can't do, whether you want to do it or not!

How's this for an incredible transformation from 👊🏻💪🏻

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Hard work beats talent!!! Over a year in training but worth every minute to be on stage and live out a goal!!! Now to put some size on in this off season!!! Thankyou to everyone who has supported me throughout this time !!!
#2017