11/11/2025
🌟 Transformation Tuesday: Celebrating Bec's Journey! 🌟
Check out this stunning before and after of our amazing client, Bec! 💪✨ It’s incredible what small changes in daily routines can achieve.
Remember, it's not just about the number on the scale—it's about feeling your best! 🌈 Keep pushing forward, everyone! 💖
03/09/2020
Sometimes it takes ages for you to see the changes you are making for your long term health. Losing 18 kg just hit me when a friend took this photo of me. The power of a photo to make you realise just how far you’ve come. Thanks
10/07/2020
Everyone has heard of SMART goals right. Then why are my goals SMARTER than yours?...
Watch this 5 min video to see why...
How are my goals SMARTER than yours?
Team Leader Toolkit '"Nuts and Bolts". Each week we will conduct a video for all our new leaders and answer any questions they may have, as well as pick a di...
11/06/2020
Feel at a loss leading your team right now?
Wondering what you can do to make things better?
Watch this 8 minute video to find out :-)
4 actions you can take thru COVID 19
Team Leader Toolkit '"Nuts and Bolts". Each week we will conduct a video for all our new leaders and answer any questions they may have, as well as pick a di...
29/05/2020
What have you learned during this crazy time?...
https://youtu.be/i4CUsVmy9OY
21/05/2020
Are your team members struggling?
Its up to you to make a difference and get the team thriving. But how can you do that in these times of change?
Watch this 8 minute video to find out :-)
5 Steps to get your team from surviving through reviving to thriving...
Team Leader Toolkit '"Nuts and Bolts". Each week we will conduct a video for all our new leaders and answer any questions they may have, as well as pick a di...
13/05/2020
Is something bothering you, is it value adding to your life - if not, can you let it go?
Are you sweating the small stuff? Can you 'Let It Go'?
Team Leader Toolkit '"Nuts and Bolts". Each week we will conduct a video for all our new leaders and answer any questions they may have, as well as pick a di...
30/04/2020
How do you deal with adversity?
In our new world at the moment there are pockets of brilliance and pockets of adversity that we have to overcome on a daily basis.
Here's an 8 minute video that shows you how I deal with adversity and the things I put in place to help build my resilience and get me through the tough times.
Would love to hear your thoughts...
How i build my resilience through adversity
Team Leader Toolkit '"Nuts and Bolts". Each week we will conduct a video for all our new leaders and answer any questions they may have, as well as pick a di...
23/04/2020
Do you agree with this?
Watch this 8 minute video and leave your insights in the comments below.
Stress is NEVER good for you
Team Leader Toolkit '"Nuts and Bolts". Each week we will conduct a video for all our new leaders and answer any questions they may have, as well as pick a di...
16/04/2020
Reach out...Ill tell you why and how in this 3 minute video :-)
Reach out...I'll tell you why and how.
Team Leader Toolkit '"Nuts and Bolts". Each week we will conduct a video for all our new leaders and answer any questions they may have, as well as pick a di...