Louise A'Bear Personal Trainer

Your best dead bug 😊

Lovely weather for a training session 😎

Spot the possum in the tree 🌳 great work out including skipping 😊

Too busy to cook? I highly recommend the lovely Lauren’s delicious gluten and dairy free organic meals . Find her at the every fortnight.

10 degrees, warm up and straight into a good work out 🥶🥵😊

Always good to do resistance training !! These two are 69 and 71 yrs old . With what they achieve ,they are amazing !!

Staying strong using a variety of weights depending on the exercises. 9 kg for one arm rows at 71 yrs old and 6 kg at 69 yr old and 2 kg for front arm raises . Go ladies 😊😊 thanks for inspiring me !!

First time at this location , sprinklers gave us a surprise😊😂

It was a great day for tricep dips 😎

Lovely sunny ☀️ day for training 😎