My Local Pilates Plus

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My Local Pilates Plus Pilates Made Personal
Strength. Control. Support

Pilates Studio in Pelican Plaza Shopping Centre

At My Local Pilates Plus, located at Pelican Plaza in Ridgehaven, we run 30+ Reformer Pilates classes each week to help you build strength, improve movement, and support your long-term wellbeing.

04/10/2026

Not sure what to expect at your Reformer Assessment? 👀

We know trying something new can feel a little daunting, so we’re here to make your first session easy, comfortable and informative. 💙

From getting to know your goals and going through some testing, to introducing you to the Reformer, your assessment is all about helping you feel confident before joining a class.

Call us on 08 7325 6611 or book your reformer assessment online: https://bit.ly/Reformer-assessment

45 minutes just for you. 💚A chance to move, breathe, get stronger and switch off from the to-do list for a little while....
30/09/2026

45 minutes just for you. 💚

A chance to move, breathe, get stronger and switch off from the to-do list for a little while.

Whether you’re fitting Reformer Pilates in between school drop-offs, work, errands or looking after the grandkids, you deserve some time for yourself too. 🧡

Come for the movement. Stay for how you feel afterwards. ✨

Call us on 08 7325 6611 or book your reformer assessment online: https://bit.ly/Reformer-assessment

27/09/2026

You may be wondering… why do we get you in the clinic for an initial Reformer Assessment before joining one of our classes? 🤔

It’s not just another appointment, there’s a reason behind it! 👀

We want to make sure you feel confident, comfortable and are able to get the most out of your Reformer sessions from day one. 💚

Pilates Made Personal.

Call us on 08 7325 6611 or book your reformer assessment online: https://bit.ly/Reformer-assessment

23/09/2026

Whether it's: Managing a health condition,
Returning to exercise after having a little one
Keeping up with the kids
Getting back to a sport you love or
Simply feeling better in your day-to-day life

Exercise Physiology is about helping you get where you want to be. Because success isn't measured by the exercise program we write, it's measured by what you can do because of it.

Live Your Best Life 💛

Call us on 7325 6611 or book an appointment online: https://bit.ly/4heXna9

20/09/2026

We do it for you 💚 Reformer Pilates is about so much more than exercise.

It's celebrating you, whether that's promotions or achieving your goals. It's sharing stories about family, friends and grandkids. It's noticing you're sleeping better, moving easier and feeling stronger than you have in years.

Every class is filled with conversations, milestones and little wins that matter.

Because while we're here to help you build strength and move well, the community that comes with it is the best part.

Book your reformer assessment by calling us on 08 7325 6611 or booking online: https://bit.ly/Reformer-assessment

18/09/2026

Part 2 is here...

We asked Lauren, Matt & Claire to reveal their least favourite (or most challenging) reformer exercise 👀

Let's just say shoulder work wasn't making anyone's favourites list, and those core exercises got a few mentions too 🔥

The exercises that challenge us the most are often the ones we need the most!!

🎥 Watch to see their answers and tell us: what's the one reformer exercise you dread when your instructor calls it out?

Call us on 08 7325 6611 or book your reformer assessment online: https://bit.ly/Reformer-assessment

Welcome to the team, Charlotte! 👋You may have already seen Charlotte around the clinic, and we’re excited to officially ...
15/09/2026

Welcome to the team, Charlotte! 👋

You may have already seen Charlotte around the clinic, and we’re excited to officially welcome her to the My Local Physio Plus team! 💙🧡

Charlotte joins us while studying a Bachelor of Physiotherapy (Honours). She has a strong passion for sport, human movement, and fitness, and we're thrilled to have her on board.

Be sure to say hello, give Charlotte a warm welcome, and get to know her next time you're in the clinic!

📞 Call us on 08 7325 6611 or book online via the link in our bio.

💚Movement that feels good at My Local Pilates Plus Our Clinical Reformer Pilates classes are designed to help you move w...
13/09/2026

💚Movement that feels good at My Local Pilates Plus

Our Clinical Reformer Pilates classes are designed to help you move with ease, strength and confidence, whilst helping you achieve your goals.

Join our community, book your Initial Reformer Assessment by calling on 08 7325 6611 or booking online: https://bit.ly/Reformer-assessment

10/09/2026

We’re back with Jacinta, Tayla and Aidan to find out which Reformer exercises they love to hate 😅

From the most challenging to the outright least favourite, we asked our Physiotherapists and Exercise Physiologists to share that one exercise they’d rather avoid!

Do you agree with their picks? 👀

💚Pilates Made Personal

To book your Reformer Assessment, call us on 08 7325 6611 or book online: https://bit.ly/Reformer-assessment

06/09/2026

Happy Father’s Day to all the incredible dads in our community 💙

To the wonderful dads we care for in clinic, the amazing dads in our team, and the dads who support our team behind the scenes, today is all about you.

Wishing you a day filled with love, appreciation, and hopefully a little time to put your feet up and relax! 👏

Call us on 08 7325 6611 or book online: https://www.mylocalphysio.com.au/book-an-appointment/

Address

Pelican Plaza Shopping Centre, Shop 13/14, 1007 North East Road
Adelaide, SA
5097

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 7:15am - 7:30pm
Friday 7:30am - 5pm
Saturday 8am - 12:30pm

Telephone

+61873256611

Website

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