Physiques By Rhys

Ali dropped 14kg, moving from 93.2kg to 79.2kg over the course of 2025.

That’s steady, controlled progress, averaging just over 0.3kg per week.

No extremes. No shortcuts. Just 45 weeks of consistent work and accountability when no one was watching.

He showed up on the days motivation dipped and trusted the process when results felt slow. Habits stacked, confidence grew, and the results followed.

Most people either skip breakfast or grab whatever’s quick. Then wonder why their energy and focus decline by mid-morning.

If you want tomorrow to start better, it starts with what you eat first.

Here are 3 easy breakfast options that are quick to prep, easy to take with you, and built to keep you fueled through busy mornings.

2025 is almost over, and if you’re questioning whether you made the progress you wanted, the answer is usually pretty clear.

Watch to learn the three simple shifts that transformed my clients, and my own year before you head into 2026.

Client Transformation! 📈

The discipline it takes during prep gets you there, but the discipline post-comp keeps you progressing.

When stepped off stage, the goal wasn’t to rebound, it was to rebuild. No crash diets, no reckless bulking. Just structure, patience, and intent.

Nearly 16 weeks post-comp, he’s added strength, fullness, and 8kg of lean mass - all while staying in control. This is what happens when you treat the reverse phase like a continuation of your mission, not a finish line.

Want results like this? Click the coaching application link below to get started working with me today! https://form.typeform.com/to/Q5O1g6vO