Om Yoga School - City & West

So good to be back in the studio, with the beautiful ocean as our backdrop.

Today we explored Parvatasana in Swastikasana, learning to lift the sides of the body, broaden the collarbones, and create space across the chest. As we lengthen upwards, the breath becomes freer and the posture steadier, reminding us that true extension begins from within.

It was wonderful to reconnect with everyone and share the practice together again.

Hari Om 🙏🏻
Samantha

My final days in India were spent at the institute, soaking up every last moment of learning, reflection, and practice. One last coffee at Godaam coffee place. Before beginning the long journey home, I rolled out my mat one last time, and then again in the transit hotel after many hours of travel.

Those simple practices made such a difference, helping both body and mind recover from the long journey. Yoga supports us in countless ways—not just on the mat, but through every stage of life.

Roll out your mat, begin where you are, and see what unfolds.

I’m looking forward to being back home and seeing you all in class very soon.

Hari Om 🙏🏻
Samantha

A beautiful Sunday spent with a couple of fellow yogis exploring some of Pune’s hidden treasures. We visited the Pataleshwar caves and a quaint little temple, visited the old Palace and wandered through a park dedicated to Guruji, stopped to admire the oldest tree in Pune, and finished the day with dinner in vibrant Koregaon Park.

A lovely way to spend our day off, taking in the sights, sharing good company, and reflecting on this incredible month of learning and practice. With just one week left before I head home, I’m feeling grateful for every experience, every lesson, and every connection made along the way.

Looking forward to being back on the mat with you all very soon.

Hari Om 🙏🏻✨

“The journey of yoga is not about arriving somewhere, but about seeing more clearly where you already are.” – Inspired by B.K.S. Iyengar.

✨ New Beginner Yoga Classes Starting in July ✨

Have you been thinking about trying yoga but don’t know where to start?

Our new 60-minute Beginner Yoga Classes are the perfect introduction to the practice, designed for complete beginners and anyone wanting to revisit the foundations.

📅 Thursday July 9th – 6:00pm
📅 Saturday July 11th – 10:00am

In these classes you will learn:
🕉️ The basic principles of yoga
🕉️ Sanskrit names of the asanas and their meanings
🕉️ How to move safely and with awareness
🕉️ Techniques to build strength, flexibility, balance and stamina

Yoga is much more than exercise. It works deeply on the muscles, bones, joints, nervous system and mind, helping to release tension, improve posture, increase vitality and create a greater sense of wellbeing.

Regular practice can help you:
✨ Feel stronger and more confident
✨ Improve flexibility and mobility
✨ Reduce stress and anxiety
✨ Develop focus, resilience and inner calm
✨ Create a healthier connection between body and mind

Every experienced yogi was once a beginner. The first step is simply showing up.

Join us this July and discover how yoga can support you in living a healthier, happier and more balanced life.

📍 Om Yoga School - City Studio
29 Regent Street N, Adelaide 5000
⏰ 60-minute classes

“Start where you are. You are not expected to be perfect. Yoga is a journey of learning and discovery.”

— Inspired by the teachings of B.K.S. Iyengar

Fresh coconut water with Tiina from Finland after class and self-practice — the perfect way to rehydrate in the Pune heat. 🥥☀️

Today I visited Vithaldas Narayandas & Sons to collect some natural incense along with Hamir and Khus oils, then wandered down the colourful streets to Ishwar Moorti & Gift Centre where I found a beautiful stone statue of Patanjali. 🙏🏻

The afternoon was rounded out with a lovely latte and banana tea cake before heading home to rest and reflect.

Tomorrow brings an extra class, so it will be another full day of learning, observing, studying, and self-practice. The Shakti energy in the practice room is phenomenal. Every day here offers another opportunity to deepen my understanding, not only of yoga, but of myself.

Week three is underway and I am filled with gratitude for this incredible experience and the opportunity to learn at Ramamani Iyengar Memorial Yoga Institute.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.” — B. K. S. Iyengar

Hari Om 🙏🏻
Samantha ❤️.

A few snapshots from my first week in Pune. 🇮🇳

My little neighbourhood near the Hari Krishna Mandir, the local park where I walk each day, and the yoga space that I treasure visiting and practising in every morning. A vibrant day exploring the bustling markets of Laxmi Road, full of colour, energy and people, followed by a visit to Lal Mahal (Red Palace)one of Pune’s most famous landmarks. The local families were wonderfully curious and keen to have their photos taken with us.

The week finished with a beautiful lunch at Tsuki and some time to slow down and absorb all that this experience is offering.

Today was a holiday here — a welcome day of rest before another week of intensive practice, reflection, reading and study. There is something deeply humbling about returning to the role of student; to listen, observe, learn and simply be present with the process.

Grateful for every moment of this journey.

Hari Om,
Samantha

“When you are a student, you are learning. When you think you know, learning stops.” — B. K. S. Iyengar.

❤️