Surrender Yoga by Lauren Ashley

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Surrender Yoga by Lauren Ashley 🧘‍♀️Restorative feminine yoga
🌱Fertility & IVF
🫶🏾Nervous system care
🌙Yoga nidra / relaxation
🕊️Womb loss

What an absolute honour and privilege it is to hold space for this beautiful group of women through Restorative Fertilit...
03/09/2026

What an absolute honour and privilege it is to hold space for this beautiful group of women through Restorative Fertility Yoga online every second Friday, as part of the incredible fertility program with the wonderful Jen from Jennifer Edmonds | FERTILITY & IVF SUPPORT 🤍🌱

A gentle practice designed to support you through your fertility journey, helping you to:

🤍 Regulate and soothe the nervous system
🤍 Deepen your connection to your body & Self
🤍 Support hormonal balance
🤍 Create space for rest, softness and inner connection
🤍 Encourages warmth and circulation to the reproductive organs

I’m so grateful to be part of this beautiful community and to support women through such a deeply personal journey 🤍🌱

Yoga is a journey to balance and wholeness 🌴
28/07/2026

Yoga is a journey to balance and wholeness 🌴

Restorative Fertility Yoga 🤍Every second Friday, I have the privilege of guiding a restorative online class as part of t...
02/07/2026

Restorative Fertility Yoga 🤍

Every second Friday, I have the privilege of guiding a restorative online class as part of the beautiful and accessible fertility yoga program with Jennifer Edmonds | FERTILITY & IVF SUPPORT.

Safe for every stage of your menstrual cycle, including throughout IVF and the all consuming two-week wait.

A place to come home to yourself after carrying so much through the highs and lows of your fertility journey. A space to slow down, soften, breathe, and simply be.

I feel so honoured to support these beautiful women. Sharing these classes brings me so much joy, knowing women leave feeling a little calmer, more connected to Self, and with a greater sense of inner peace after a nourishing practice.

OM Shanti 🤍







Lauren Ashley Watts

What an honour it was to host our second Restorative Feminine Class 🤍Thank you to all the beautiful women who showed up ...
25/06/2026

What an honour it was to host our second Restorative Feminine Class 🤍

Thank you to all the beautiful women who showed up for themselves, creating space to rest, receive, and reconnect. A special thank you also to the amazing souls who returned after joining us for our very first class.

This offering is intentionally kept intimate and designed for you to simply arrive, lay down on your mat, wrap yourself in cosy blankets, settle in with eye pillows and bolsters, and be held in a truly sacred and nurturing space.

A space where you are gently guided inward, into deep relaxation, stillness & surrender.

Nothing else to do, just be, you can arrive unmasked, even if you are in a heavy and vulnerable season of your life.

Allowing your nervous system to soften, unwind and unravel.

This class is for any woman who is feeling depleted, exhausted, fatigued, stressed, anxious, or overwhelmed.

It can also be a beautiful support for those navigating fertility challenges, endometriosis, IVF, hormonal imbalances, or the transition into menopause.

A safe, nourishing & restorative practice for body, mind, womb and soul.

We would love to welcome your beautiful Self to our next class:

🪷 Saturday 1 August
🪷 9:00am – 10:00am
🪷 $30
🪷 Her Soul Temple Ayurveda

No experience necessary. All women are welcome.

Link in bio to book.

https://www.hersoultemple.com/events

Om Shanti Shanti Shanti 🤍

Love Lauren x





June is Infertility Awareness Month 🧡One of the most supportive things you can offer someone experiencing infertility is...
06/06/2026

June is Infertility Awareness Month 🧡

One of the most supportive things you can offer someone experiencing infertility is your presence.

They don’t need you to find a solution. They don’t need suggestions, advice, or to be asked whether they’ve tried X, Y, or Z.

If someone is 3, 4, 5 or more years into their journey, chances are they have already explored countless options, researched extensively, and made difficult decisions along the way.

While suggestions are often offered with love, they can sometimes feel like another item being added to an already overwhelming and ever growing to do list.

The greatest gift you can give is to simply listen. To hold space. To sit beside them with compassion and without judgment. To witness their experience without trying to fix it.

And while questions about adoption, surrogacy, or other pathways are usually well intentioned, these are deeply personal decisions not simple solutions.

Sometimes the most meaningful support is simply saying, “I’m here, and I’m listening.” 🧡

Fertility journeys impact men’s emotional wellbeing too, even when they appear calm, strong and balanced on the surface....
30/05/2026

Fertility journeys impact men’s emotional wellbeing too, even when they appear calm, strong and balanced on the surface.

In February, I nearly lost my beautiful husband. It was a profound wake-up call.

Just one week after the loss of one of our embryos, Adam was driving home from work after a run club session, dehydrated and emotionally carrying the weight of everything we had been navigating. During the drive, he received some triggering news related to our fertility journey.

He lost consciousness behind the wheel, crossed onto the wrong side of the road, mounted a footpath and crashed into a tree, writing off his car.

By some miracle, he didn’t seriously injure himself or anyone else.

What followed was months of uncertainty. Adam lost his licence for 12 months and underwent extensive medical investigations with both cardiology and neurology specialists to determine the cause.

Recently, we received the news we had been hoping for, he has been given the all-clear and got his licence back.

I’m sharing this because that new car photo has a story behind it.

This chapter reminded us that fertility journeys don’t just impact women. They can deeply affect men too, even when they appear calm, resilient and composed on the outside. Behind the scenes, there can be grief, stress and emotional burdens that are often carried quietly.

It also reminded us not to take a single day, or each other, for granted.

We are incredibly grateful that this chapter is now behind us, and even more grateful that my husband is still here by my side.

🤍🤍🤍





A gentle space to rest, soften, reconnect with your body through breath, stillness and mindful movement 🤍An invitation t...
22/05/2026

A gentle space to rest, soften, reconnect with your body through breath, stillness and mindful movement 🤍

An invitation to join us in the divine space at ✨✨✨

9am • Saturday • 20 June
Link in bio to book, 3 spots left.

A gentle reminder to come to class without coffee or stimulants where possible, to support deeper rest and regulation 🤍

https://www.hersoultemple.com/events

Love Lauren x





Last Saturday I had the absolute pleasure of teaching a small group of truly beautiful women restorative feminine yoga 🤍...
14/05/2026

Last Saturday I had the absolute pleasure of teaching a small group of truly beautiful women restorative feminine yoga 🤍

These classes are kept intentionally intimate to create a safe space for connection and community.

I feel so honoured to share together the sacred practice of gentle yoga.

Thank you to the beautiful souls who attended our first class in the absolutely divine space ✨✨✨

Next class is Saturday, 20 June, 9am, $30

Link in bio to book

https://www.hersoultemple.com/events

Love Lauren x





06/05/2026

Restorative Feminine Yoga this Saturday, 9am at this beautiful space at Her Soul Temple Ayurveda 🤍✨

✨✨✨🤍🤍 Restorative Feminine Yoga 🤍🤍Class on Saturday • 9th May • 9am$30 to join us at this beautiful new space at Gulfvi...
29/04/2026

✨✨✨

🤍🤍 Restorative Feminine Yoga 🤍🤍

Class on Saturday • 9th May • 9am

$30 to join us at this beautiful new space at Gulfview Road, Christies Beach.

This class is designed to support women at every stage of their cycle, whether menstruating, trying to conceive, living with endometriosis, undergoing fertility treatments (including IVF), or transitioning through menopause.

This practice gently soothes the nervous system, nourishes the reproductive organs, and supports hormonal balance, while creating space for deep rest and relaxation.

The practice invites softness and offers an opportunity for women to reconnect with their mind, body, womb, and spirit.

Using supportive props such as bolsters, blankets, and eye pillows, this class weaves together slow, mindful movement, stillness, body awareness and gentle pranayama (breathwork).

Classes are small and intimate with a maximum of 6 ladies. 2 places have already been taken. There are 4 places left.

LINK IN BIO TO BOOK ✨✨✨

https://www.hersoultemple.com/events

Love Lauren x

Address

@ Her Soul Temple
Adelaide, SA
5048

Opening Hours

Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 11am - 4pm

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