Agnes Active and Aqua.

Woohoo it’s Fri-yay!! 😍😀

Let’s wrap up the week with some feel good fitness!

🥊 Cardio Box - 9.00am (old hall)
💦 Aqua Fit - 10.45am (private address)

Come punch, sweat, kick and get that end of week energy boost 💪 🔥

☀️ Group Fitness/ Aqua Timetable -Summer ☀️

Our timetable is packed with fun, no judgment classes where everyone is welcome. Expect a fun mix of music, movement and good vibes- from strength, core, balance, dance, total body workouts and aqua 💦
Come for the fitness, stay for the laughs, energy and community.

Enquiries contact Cath 0411876013

Cardio Box is back Friday!!

After a couple of weeks off, I’m keen to get sweaty and punch out a good session this Friday. 💪
Please note- the old hall is undergoing maintenance so we will be at The Agnes Water Communty Hall this week.

See you Friday 9.00am.

Let’s bring the energy and finish the week strong! 💪

Rave Glow Sweat Repeat 💃 🌈 🌟

Join us for Clubbercise this Wednesday 5.45pm Christian College for all the glow, beats and fun vibes.
(Please Note change in venue this week - I am chasing the aircon 😎. We will be in the big shed to right of carpark)

Bring a night out to your workout with this fun filled dance fitness class taught in a darkened room with disco lights and glow sticks to club anthems.

Pay on arrival $20 or $16 with a friend or pass.

Booking and Enquiries via FB or Cath 0411876013

🔥 Group Fitness this week 🔥

PLEASE NOTE- the following changes to this weeks timetable.
* No classes on Friday
* Pop up Aqua class on Thursday
* Clubbercise will be held on Wednesday in the old hall. ( if available)

Monday
7.00am Total Body (Low impact cardio conditioning, glutes, abs, legs, core, flex
@ old hall
4.15pm Power Bar - (Barbell Strength to music)
@ Cath’s deck

Tuesday
5.15pm HIIT - Cath’s deck

Wednesday
8.45am Total Body
10.45 Aqua
🌈 💜 5.45pm Clubbercise (Dance Fitness, Glow Sticks and disco lights) - old hall TBC

Thursday
6.00 am Power Bar
9.00am Power Bar
11.15am Aqua

Friday
No classes.

Let’s move sweat and smile together
📞 Cath 0411876013
💕💜💪😊

Thursday is Pump Day!
6.00am and 9.00am
Join us for a full body barbell workout where you will feel every muscle come alive 🔥

Every Rep. Every Muscle. Every Bit Stronger 💪

Booking contact Cath 0411876013

Thursdays = Arlo’s day 🐶
He soaks up all the attention while we workout. Music, movement and a little dog therapy - what more could you want? 🐶 💜

💥Never skip a Monday - even on a Public Holiday!💥

We’re still running classes just a little time change for Power Bar ⏰

✅ 7.00am Total Body
✅ 9.30am Power Bar (note time change)

Start your week strong and join the fun!

Did someone say knees??? 🔥 I lost count of how many we smashed out today - there were heaps!! You guys were seriously amazing. The music and motivation carried us right through - and the energy was next level. What an epic class, I LOVED IT!! 🥰 Have a great weekend # # #

Oucheee!!! Glutes on fire 🔥 - the b***y does not lie. Great effort team!!

***yaction

🌸 Group Fitness Timetable - Spring Edition 🌸

Our timetable is packed with fun, no judgement classes where everyone is welcome. Expect a mix of music, movement and good vibes - from strength and cardio, core, dance, total body workouts and Aqua 💦

Come for the fitness, stay for the laughs, energy and community 💃 🌟