Studio One 1770

Hello pilates and yoga friends,
there will be no classes until October. Please see our website for other classes in town :)

Pilates tomorrow afternoon 5.15pm, don't miss out!
Also, yoga Wednesday morning 9am. See you on the mat :)

Thank goodness for technology!! and her bony friend prepping for another day teaching yoga anatomy to yoga teacher trainees in Melbourne 😊🥶
Check link in bio to find Erin’s classes here in studio
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New classes on the schedule with 💪🏼
Wednesday 5pm stretch class.
Move easier in the body with active and passive stretching.

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Looking for something a little different to feel good and tone up? These classes are a lot of fun

Friday the 15th July we have a special meditation event with Hayley.
We can’t think of a better way to end a week, or celebrate mid-winter 😊🙏
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If you’re looking to learn new skills, chase a dream , switch careers or simply dive deeper into your own practice, this post if for you 💃🏼

We’re so excited to be offering a Pilates teacher training! Check out the website for all details and sign up. A combination of you Milne and in person learning for you to complete the training fully qualified and confident to teach Pilates mat classes
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Learn how your bones impact your yoga practice, and how to work around it. Saturday at 11am at Studio One 1770 with Erin Bourne. A very practical way to learn a bit of anatomy and understand your body better. Tickets available here https://momence.com/s/920441

New timetable for Winter, many of your favourites plus a couple of extras!

What’s stopping you in your yoga practice? In this workshop we take a look at bones and how all the beautiful variations in humans leads to differences in how we can move, and how we experience movement.
has been teaching anatomy on yoga teacher trainings for 10 years and this is one of the most loved parts, so many light bulb moments of finally understanding why things look and feel as they do. Book online through our website 😊

You are invited to let your soul come fully alive at our upcoming Transformational 2.5hr Breathwork Experience.

Shift any stagnant energy and feel liberated by immersing yourself into a powerful infusion of sound, embodiment, breath and connection. 

This Sunday 29th of May
2pm - 4:30pm

Limited Tickets Available

THE JOURNEY
Theme: A Coming Home

The breath is a powerful tool which enable's us to come home to our body. Many of us can create various way's to disconnect and/or disassociate from our body which can manifest into various experiences of pain, anxiety, stress, dis-ease and challenges in our life. With many challenges presented to us over the past 2 years many of us have had to face some of our darkest moments.

Join our guest facilitator from .through.breath for an experience that will have you feeling liberated.

For more information you can find the ticket link in her bio or DM her.

This week we have the beginning of a 5 week block of Sensing Somatics classes. Join Sharon, a Body Psychotherapist, for these guided grounding classes. Choose between Wednesday evenings or Thursday mornings and get ready to explore and experience your body and mind through movement, vocalising (you don’t have to sing) and meditation. By the end of the 5 weeks you will find you have greater energy, body awareness and ease; plus less stress and tension. Get in touch for more details ☀️

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