That Salty Soul Wellness

That Salty Soul Wellness Whitsundays | Mind | Body | Soul
Yoga • Pilates • Escapes • Community
Empowering you to come home to yourself
Join the movement

WHAT IF YOU JUST… STOPPED FOR THREE DAYS? 🌴🍉Not forever.Not another diet.Just three days away from the usual routine.The...
27/09/2026

WHAT IF YOU JUST… STOPPED FOR THREE DAYS? 🌴🍉

Not forever.

Not another diet.

Just three days away from the usual routine.

The takeaway because you're too tired to cook.
The packet of something because you're hungry now.
Eating out three nights in a row.
Picking at food all afternoon.
Another heavy meal because it's been a big week.

And no judgement - life happens.

But sometimes you can feel when you've been living on convenience instead of intention.

So I'm inviting you to step away from it for three days.

🌊 THE SALTY SOUL 3-DAY JUICE & NOURISH RESET
12 - 14 OCTOBER | $189

I'll take care of the food.

Fresh juice.
Fresh salad.
Simple, nourishing ingredients.
Breathing.
Movement.
A little space to actually check in with yourself.

Each morning you'll collect...

🧃 2 x 400ml fresh juices
🥗 1 generous nourishing salad + dressing
🌬️ A simple breathing practice
🚶‍♀️ A gentle movement/walking prompt
📝 A daily reset question
💬 WhatsApp support
🫙 Reusable glass juice bottles

Everything prepared fresh that morning in Airlie Beach.

And this isn't about cutting out food or punishing yourself for what you've eaten.

You're not “making up” for the weekend.

You're simply giving yourself three days where the decisions are easy.

No wondering what to cook.

No grabbing takeaway because you're exhausted.

No wandering around the kitchen looking for something.

Just:

Nourish. Move. Breathe. Reset.

Maybe you'll notice how you feel when you give your usual routine a little less airtime.

Maybe you'll discover you're not actually hungry every time you reach for something.

Maybe you just needed a circuit breaker.

Consider this your invitation. 🌴

📅 12 - 14 October
💰 $189 per person
🥝 Only 10 places

Airlie Beach morning collection
Local delivery available for an additional fee

If you're ready for three days of simple, message me RESET and I'll send you the details.


General wellbeing experience, not medical or dietary treatment. If you have a medical condition, take medication, are pregnant/breastfeeding or have specific dietary requirements, please check suitability with your health professional before participating.

27/09/2026

Life shouldn’t be done alone. 🌊

Salty Soul is more than movement.
It’s community.

A place to connect, move, breathe, laugh, talk about the stuff that matters and simply be yourself!!

Come as you are.
You don’t have to do life alone.

🌊 Dip & Sip - Wednesdays, 6am | Boathaven Beach
🌅 Sunset Reset - 18 Oct, 4:30pm

Community matters. Connection matters. You matter.

Move Into Stillness Yin Restorative Yoga + SoundImagine giving your body permission to soften, your mind time to become...
25/09/2026

Move Into Stillness
Yin Restorative Yoga + Sound

Imagine giving your body permission to soften, your mind time to become quieter and yourself 90 beautiful minutes where nothing else is required of you. 🤍

Move Into Stillness brings together yin restorative yoga with Leona Gerhart of That Salty Soul and the calming vibrations of sound with Jen Gils at ANANDA.

Leona will guide you through a series of supported poses, allowing your body time to settle and release tension while Jen weaves sound throughout the practice.

As the movement comes to a close, you’ll settle comfortably into a 20 minute sound immersion where you can rest, receive and allow the experience to carry you into stillness.

You may leave feeling:

🌿 Calmer within your body

🌿 Less physically and mentally tense

🌿 Rested and grounded

🌿 Clearer and more present

🌿 More connected with yourself

This experience is suitable for women who are new to yoga as well as those with an established practice. You’ll be encouraged to listen to your body and choose the level of support that feels right for you.

Wednesday 7 October 2026

9:00 am to 10:30 am

Please arrive from 8:50 am so we can begin together at 9:00 am.

ANANDA at Lady Grace
Cannonvale

The full address will be provided following your booking.

Investment: $57 per woman

Only 8 places are initially available. Pre-booking and prepayment are essential, and your payment secures your place.

Please bring a water bottle and anything you’d like for additional comfort, such as an eye pillow, towel, blanket or pillow. Yoga mats will be provided.

Bookings are nonrefundable. If you’re unable to attend, you’re welcome to transfer your place to another woman by notifying Jen before the experience.

Reserve your place here:

https://buy.stripe.com/bJecN5gK5b18chN0J71Fe12

Come and experience what happens when movement gives way to stillness and sound carries you the rest of the way. 🤍

23/09/2026

🌅 SUNSET RESET

Sometimes we just need a break.

An hour to ourselves.
No rushing. No doing. No trying to keep up.

When was the last time you laid outside on the grass, looked up at the sky and just watched the clouds float by?

Come slow things down with us at Sunset Reset.

We’ll spend an hour outside at Coral Sea Marina, moving gently through stretches and simple mobility, creating a little space in the body and quiet in the mind.

Then we’ll finish with a guided conscious breathing tool, something you can actually take with you and use in everyday life when things feel busy, overwhelming or just a bit too much.

And of course… we’ll do it all while watching the sun go down. 🌅

Sunday 18 October
📍 Coral Sea Marina
⏰ 4:30pm - 5:30pm

Bring your yoga mat, towel & water.
Wear something comfortable.

Come as you are.
Leave with a little more space to breathe. 🌊

Everyone is welcome.

Book your spot & give yourself an hour.

🎫 www.thatsaltysoul.com

So what actually happens when you say YES to 4 days away for yourself?You’re not coming to Return to Self to fill every ...
22/09/2026

So what actually happens when you say YES to 4 days away for yourself?

You’re not coming to Return to Self to fill every minute with more things to do.

You’re coming to be supported through experiences created around mind • body • energy • spirit, while being surrounded by the incredible nature of Mt Jukes.

There will be powerful moments.
There will be laughter and connection.
There will be beautiful food, sound, energy work, meditation, time in nature and time for YOU.

And there will be room to actually hear yourself again.

23 to 26 October 2026 | Mt Jukes, Whitsundays

If you’ve been watching this retreat and wondering what those 4 days could look like for you, message me RETREAT today.

I’ll send you everything you need to know.

With love,

Jen xx 🤍
Founder | Women’s Holistic Wellness

Supporting women to reconnect with themselves through mind • body • energy • spirit.

One small step at a time. You are exactly where you need to be. 🌿

20/09/2026

🌴 SALTY SOUL ESCAPE 2027…

Missed our escape to Vanuatu?
Don’t worry… we’re already dreaming about the next one. 👀

Our 2027 escape dates + location are coming soon.

But here’s the thing…

This isn’t your typical retreat where you’re up at 5am doing yoga, following a packed schedule and rushing from one “wellness activity” to the next.

We’re not here to give you more things to do.

We’re here to help you do less.

To step away from the notifications, expectations, deadlines and constant noise of everyday life.

To slow down.
Breathe properly.
Move your body.
Eat simple food.
Get outside.
Have real conversations.
Laugh.
Rest.
And remember what life feels like when you’re not constantly switched on.

You’ll learn simple tools to help regulate your nervous system, understand your body and mind, and take some of that slower, simpler way of living home with you.

Because the goal isn’t to escape for a week…

It’s to learn how to create more of that feeling in your everyday life.

Salty Soul Escape is about coming back to basics.

Less noise.
More nature.
Less rushing.
More connection.
Less pretending.
More YOU.

So… where do you think we’re off to next? 🌊🌴

And if you could escape anywhere in the world for a Salty Soul Escape…

WHERE WOULD YOU GO? 👇

Drop your dream destination below. You never know… 👀

19/09/2026

Go somewhere that reminds you there’s more to life than whatever’s stressing you out... 🩵

When did switching off become something we have to schedule?Your brain is busy.Your body is carrying the week.And someho...
16/09/2026

When did switching off become something we have to schedule?

Your brain is busy.
Your body is carrying the week.
And somehow you’re still telling everyone, “Yeah, I’m good.” 😂

Come and reset with us. 🌅

SUNSET RESET
Sunday 18 October
4:30 - 5:30pm
📍 Coral Sea Marina

One hour to move your body, release some tension, breathe, watch the sun go down and connect with some good humans.

No fancy wellness rules. No experience needed. No need to be flexible.

Blokes. Women. Busy people. Overthinkers. Anyone who needs an hour to just bloody breathe.

Come as you are.

Everyone is welcome. 🧂🌊

🎟 www.thatsaltysoul.com

Who’s joining us?

Address

Airlie Beach, QLD

Website

Alerts

Be the first to know and let us send you an email when That Salty Soul Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to That Salty Soul Wellness:

Shortcuts

Share

Category