10/06/2026
If you're an athlete, hamstring training shouldn't just consist of lying on a leg curl machine.
Swiss ball leg curls are one of my favourite exercises because they train the hamstrings while also requiring a strong bridge position throughout the movement.
This makes them a great option for improving hamstring strength in a way that's more transferable to running, sprinting and change of direction sports.
Here's a simple progression we use with our clients and athletes:
➡️ 2-Leg ISO Hold
➡️ 2-Leg Leg Curl
➡️ 2 In, 1 Out
➡️ 1-Leg ISO Hold
➡️ 1-Leg Leg Curl
➡️ Seated Tantrums
Don't rush through the progressions. Own each variation before moving onto the next.
Remember, the goal isn't just to make the exercise harder, it's to progressively build stronger, more resilient hamstrings that can handle the demands of your sport.
Which variation do you find the most challenging?
--
02/06/2026