Outdoor Fitness in North Lakes, BRISBANE. Specialising in Boxing | Circuits | Athlete Field Work
01/01/2025
Looking to find that 5% edge in your chosen sport in 2025? Look no further than targeted field sessions applicable to your sport!
Luke is available for outdoor sessions in North Lakes and has extensive experience targeting the following areas:
- Speed Development 💨 - Consisting of technique drills and ground reaction work.
- Change of Direction 💥
- Aerobic Conditioning applicable to your sport 🏃♂️
Send us a DM for more info!
28/11/2024
Have been working with Andrew over the last month getting him ready to complete the Kokoda track in 2025! 🥾
Main focuses have been:
- Facilitating weight loss
- Doing exercises that he enjoys to help maintain consistency
- Building strength in the legs with a healthy dosage of unilateral work
Train outside with some sun ☀️
Learn the basics of boxing 🥊
Get fit whilst doing so 💪
North Lakes area, Brisbane📍
Send us a message if this has got your name on it!
24/11/2024
PT sessions and Group Classes Available 🥊
Come give it a go with 30% off leading into Christmas!
Better understanding nutrition! 🍎
15/04/2024
An exercise session, a meal or even one day as an isolated event aren't going to change your life.
But that's the trick our mind plays with us. It wants immediate satisfaction and results and we don't get that from refraining from the $6 morning coffee or from a healthy option at dinner. 'It's just one meal' or it's 'just $6' are common rationale we use.
And it is true. It is just one meal. It is just $6. But it paves the way for the same process to occur tomorrow and the day after that.
We often want big transformations and we think drastic change is required to achieve them. Sometimes it's just doing the things you do every day that little bit better. Sometimes it's the mundane daily tasks stacked upon one another, day after days.
25/03/2024
We humans love new information and new fads… this post isn’t to diminish or invalidate those items listed by the coin…. however it is important to understand what amount of the pie they form, when focusing on health and fitness.
My suggestion is to master the basics before obsessing over the 1 percenters.
How would a bodybuilder train differently to an athlete?
This question could take me 20min to answer but I’ve tried to be as concise as possible whilst also mentioning all the considerations.
People love the short, sweet and black and white answers, however that often doesn’t do the topic justice.
21/09/2023
WHY GET YOURSELF A TRAINING PROGRAM?
- Having a professional select your exercises, reps, sets etc can lead to good joint health, balance, progress and injury prevention
- Takes the thinking out for you
- Easy access via an app on your phone
- Ability to train anywhere and anytime = great degree of flexibility
- Have some accountability
- Ongoing affordability
- Demonstration videos attached
- Cues provided as well as lifting targets set to allow progressive overload
The key to running longer distances for myself was to spend less time checking my running app and get lost in the music and with my thoughts! 🏃♂️🔑