� Group Personal Training � Nutrition plans included � Great Coaches �Latest Technology �2
08/07/2024
Want to upgrade your fitness routine? 🏋️
Our 45-minute Coaching Zone classes are designed for the beginner to the advanced and feature:
💪The latest fitness techniques
❤️Myzone heart rate technology
👀SO much more!
Visit: https://okt.to/qZ9KSA to get in the (Coaching) Zone.
03/07/2024
Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segments of cardio and strength training.
This session is perfect for:
⚡All fitness levels
⚡Building confidence
⚡Kickstarting your training routine
Sound like your idea of the perfect class? Visit: https://okt.to/gAJk9q to find out more.
28/06/2024
Always wanted to try a Coaching Zone class, but don’t know where to begin? Activate is the perfect place to start.
This is our foundation class where we’ll teach you:
⚡ How to use equipment
⚡ The foundations of movement
⚡ SO much more!
What are you waiting for? Visit: https://okt.to/C6KFcA to find out more.
22/05/2024
The 6 Week Challenge is going OFF, in its brand-new format – Strength Vs Shred.
We can’t get enough of all of the success stories that are coming out of it already.
Are you one of our Challengers? Let us know your favourite part to date 👇
27/04/2024
The 6 Week Challenge is the perfect place to give it your all without fear or limitation.
Are you ready to work on your strength or shredding goals? The next Challenge starts Monday, May 13!
Visit: https://okt.to/sbHKGF to sign up today.
21/04/2024
Save the date!
Our next 6 Week Challenge kicks off Monday, May 13.
Are you ready to get your strength OR shred on? Visit: https://okt.to/adAS41 to find out more.
10/04/2024
Get set for our next 6 Week Challenge!
It’s designed for all fitness levels, so you can either strengthen up or shred it out.
Ready to crush your Challenge, your goals, and your results? Visit: https://okt.to/fujaWk to find out more.
Did you know? Endurance is one of our most popular programs.
During this 45-minute session, we’ll teach you the art of cardio fitness and total body conditioning, AKA – Your new favourite pastime!
Want to build your stamina AND endurance? Visit: https://okt.to/kULhto to find out more.
In Strong, you’ll learn how to lift correctly, focusing on key lifts and developing your overall strength.
Plus, we’ll show you how to mobilise and activate your body to reduce injury and maximise your results.
Ready to lift your game? Visit: https://okt.to/2fKguO to find out more.
Our Afterburn session is scientifically designed to help you burn fat for up to 38 hours post-workout to effectively turn you into a fat-burning machine.
Are you ready to feel the burn? Visit: https://okt.to/QL64m9 to find out more today.
29/01/2024
Want to start 2024 feeling stronger than ever? 👀
Our 6 Week Challenge starts next Monday, February 5.
Visit: https://okt.to/w2cqE6 to find out more.
23/01/2024
Want to set yourself up for 6 Week Challenge success? Starting Monday, February 5! 🎉
We've outlined our top six ways to get the best out of the zone and crush your goals in no time.
Hit: https://okt.to/4xRTFz to read our blog today.
How to: Charge up your first 6 Week Challenge As devoted fitness fans and well-being lovers, we're big believers that there's nothing more exciting than the lead-up to your first 6 Week Challenge. The excitement is unlike anything else from the
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
| Saturday | 6am - 12pm |
| Sunday | 7am - 5pm |