F45 Training Albany Creek

F45 Training Albany Creek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Albany Creek, Gym/Physical Fitness Center, 5-15 Jagora Drive, Albany Creek.

F45 sets the benchmark in fitness and functional training with 27 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance. With over 3000 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customised DJ mixes and a world of high fives to motivate and inspire you – an F45 workout is always evolving, always fresh and always challenging.

29/09/2026

🔥 THIS IS IT.

Our BIGGEST, most exciting & LAST challenge of the year is here!

45 days to:
💪 Build muscle & strength
🔥 Reduce body fat
🧠 Change your habits
📈 See what you’re capable of

📅 Starts October 5th
📊 Scans this week
🏋️ Testing THIS Sunday

Don’t wait for January. Start now.

👉 Click the link in our bio to join!

Let’s finish the year STRONG! 🔥

28/09/2026

Perfection isn’t the goal. Consistency is.
You don’t need to smash every F45 session. You just need to keep showing up.
45 minutes. One session at a time. Stack them up and watch the results follow.
Stop chasing perfect. Start showing up.

Click the bio link to show up!

28/09/2026

💪 Strength training = a stronger you.

Build muscle, increase strength, support fat loss and improve how you move every day.

At F45 Albany Creek, we give you 3 dedicated resistance days every week to help you get stronger — without living in the gym.

Lift. Get stronger. Feel better. 💪

28/09/2026

🔥 YOU ACTUALLY WANT TO BE PART OF THIS ONE.

Challenge 51 is shaping up to be our best one yet.

And no — it’s not just about losing body fat.

💪 Build strength & muscle
🔥 Get leaner
🏃 Improve your performance
🥗 Eat better
📈 Track your progress
🧠 Build habits that actually stick

45 days. One goal. No shortcuts.

Choose your track. Show up. Do the work. See what you're capable of.

Do yourself a favour — get involved. 🔥

Challenge starts October 5.

👉 Click the link in our bio to sign up.

27/09/2026

🔥 45 DAYS. 3 TRACKS. 1 BIG GOAL — BECOME STRONGER, LEANER & FITTER.

Our final challenge of the year starts October 5th — and this time, you choose the track that matches your goal.

🏋️ POWER
Build muscle & strength through your 5RM Back Squat, Bench Press & Deadlift.

🔥 LEAN
Reduce body fat while maintaining muscle, plus test your max metres in 2 minutes on the ergs.

🏃‍♀️ ATHLETE
Test your fitness with Max Pull-Ups, Burpee-to-Plate & 2-Minute Row.

You’ll scan and test at the start and again at the end, so you can see exactly how much you’ve progressed.

45 days of training. Nutrition. Accountability. Testing. Results.

Choose your track. Commit to the 45 days. See what you’re capable of. 💪

📅 Starts October 5th

👉 Click the link in our bio to find out more and secure your spot!

24/09/2026

Good morning, TEAM AC! 🔥

The countdown is ON! 🚨 October 5th is getting closer, and it’s time to GET READY!

This is your reminder to:
✅ Decide on your track
✅ Sign up for the challenge
✅ Register on the app
✅ Book your spot for our Challenge Information Session this Sunday at 8:30am!

We’re going to cover everything you need to know about the training, nutrition, testing and how to get the MOST out of these 45 days.

Don’t leave it until October 5th to get organised — start NOW! 💪🔥

45 days. One goal. Let’s see what you’re capable of. 👊

24/09/2026

🔥 OUR LAST CHALLENGE OF THE YEAR! 🔥

Our 45 Day Challenge starts October 5th and is designed to help you:

💪 Build strength
🔥 Reduce body fat
🏋️ Gain or maintain muscle
🥗 Build consistent, sustainable training & nutrition habits
⚡ Become fitter and stronger

Whether you’ve done an F45 challenge before or this is your first, we’d love you to join us!

📣 CHALLENGE INFORMATION SESSION
📅 This Sunday
⏰ 8:30am
📍 F45 Albany Creek

We’ll take you through the different tracks, training, nutrition, testing and our best tips to help you get the most out of your 45 days.

Come along Sunday and get challenge-ready! 🔥

21/09/2026

F45 is about more than looking fit. It’s about building a body that stays strong for life.

🫀 Heart: Cardio training supports cardiovascular fitness and heart health.

🦴 Bones: Resistance training helps maintain bone strength.

🦵 Joints: Strength helps support joint stability, mobility and movement.

💪 Muscles: Regular training helps maintain strength and independence as we age.

Train for how you feel today — and how you want to move tomorrow. ❤️

Click the bio link to get started!

🍎 SCHOOL HOLIDAYS START TODAY! 💪Teachers, teacher aides & school staff — this one’s for you!🎉 TRAIN FREE at F45 Albany C...
18/09/2026

🍎 SCHOOL HOLIDAYS START TODAY! 💪
Teachers, teacher aides & school staff — this one’s for you!
🎉 TRAIN FREE at F45 Albany Creek
📅 18 Sept – 4 Oct
You spend all year looking after everyone else. Now it’s your turn! ❤️

DM us to get started.

Address

5-15 Jagora Drive
Albany Creek, QLD
4035

Opening Hours

Monday 5am - 10:30am
4:30pm - 8pm
Tuesday 5am - 10:30am
4:30pm - 8pm
Wednesday 5am - 10:30am
4:30pm - 8pm
Thursday 5am - 10:30am
4:30pm - 8pm
Friday 5am - 10:30am
4:30pm - 7pm
Saturday 6am - 10am

Telephone

+61433197674

Website

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