kiarnajones.coaching

How happy I am every day because I have amazing clients and get to do a job I love 🫶🏽⁣
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So lucky to have every one of you😭✨

👸Queen of consistency👸 ⁣⁣
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63-64kg > 58.5kg ⁣⁣
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Jodie has followed an exercise program and meal plan for the past ten weeks and I am so stoked with her progress!⁣⁣
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The goal was to lean up whilst working on muscle growth and maintenance (glutes in particular). We had her on just below maintenance calories, high protein and 5 days of weight training. ⁣⁣
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Can’t wait to jump into another set of plans when Jodie returns from her holidays, we expect weight to maintain or increase whilst we build more muscle and maintain that tight physique🙌🏽👸

Super appreciative to have a client who receives the plan and executes to the best of her ability 👏🏽👏🏽👏🏽👏🏽

Take your time 🙌🏽⁣
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3 and a half years between the two photos in the second slide 🤯⁣
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I have never had genetically big glutes or legs and I have always carried body fat in my stomach, back and b***s. This was always been my biggest insecurity and still is🤷🏽‍♀️
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Growing my glutes has been my focus for years and it’s paying off (about time). But this is a friendly reminder that it does take time and everybody is built different. This is a result of consistent, hard leg days 2-3 days per week for years and consistently monitoring protein intake. ⁣
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Forever jealous of the itty bitty waist and big leg girls but luckily I love training hard 🤝

✨8 week challenge✨⁣⁣
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Her best package yet and a 6kg drop! 🎉 ⁣⁣
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I am so proud of this legend, keeping to the meal plan, whilst being honest if she hadn’t and listening to her body for re feeds. Training 2 groups per week as well as 2-3 weight days in the gym. We also added cardio to these last few weeks, without it being a form of punishment. 👏🏽⁣⁣
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Anyone that trains with Em knows she pushes herself and always shows up, this challenge was a perfect example 👏🏽🎉⁣⁣
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So fu***ng happy you are my client and I am so excited to see where we end up in the next few years🏆🥹❤️⁣⁣
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Next challenge link in bio 🔥

Mirror selfie from new studio 💅

🫶🏽 8 week challenge 🫶🏽⁣⁣
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▫️3 spots remaining ⁣⁣
▫️1 x Exercise plan + 2 nutrition plans delivered through an app on which you can track progress and I can monitor your workouts + nutrition log⁣⁣
▫️24/7 support ⁣⁣
▫️Weekly check-ins ⁣⁣
▫️Form checks via video ⁣⁣
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Whether it’s getting comfortable in a gym, create healthy habits, a mini cut or wanting to gain size; the challenge is completely customised to your goals and helping you achieve those goals in the healthiest way possible 🫶🏽⁣
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DM for info ✨

Picture from last weeks calm before the storm🌪 ⁣
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It’s moving week babbbyyyyyy✨ We’ve been pushed towards making the decision to go bigger and better with the studio and it all comes into action this week! ⁣
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New space = new opportunities, more equipment and more group sessions 🎉⁣
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Sessions are as usual this week unless you’ve received a message from myself ❤️

Throw back to BTS of a beach shoot I did earlier this year ✨⁣
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Now I’m feeling that seasonal sadness kick in with no sun, pale skin and comfort food 🤣

Soaking up whatever bit of sun I can get 🌞✨

✨Challenge time✨⁣
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Highlight reel from a few of my previous challenge girls 🥰⁣
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Commencing 21st of April ⁣
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✨Inclusions✨⁣
- 2 x personalised meal plans ⁣
- 1 x 8 week exercise plan ⁣
- Access to the app used to deliver plans and track progress⁣
- Food diary monitoring / checks ⁣
- Weekly check-ins ⁣
- Constant contact via WhatsApp ⁣
- Technique checks via video⁣
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Follow the link in my bio to get the details this weekend, enrolments close 7th April. ⁣